Easy Recipe: Early Girl Tomato & Avocado Salad

September 22, 2009

Posted in Dairy and Dairy Free, Easy Recipes, Gluten and Gluten Free, paleo, Raw Recipes, redmond's real salt, Seasonal Eating, soy free, vegan recipes | 3 Comments

Now these are tomatoes!

I grew up not enjoying the flavor of tomatoes other than in ketchup or tomato sauce. I had only ever tasted a conventional, large, light-ish red in color tomato. I always thought they were slimy and sort of flavorless when they were raw and sliced up. Even in a tomato salad, the flavor and texture of tomatoes not only didn’t appeal to me, but it sort of repulsed me.

Wow, I feel completely differently about THESE tomatoes. These are Dirty Girl Produce’s dry farmed, Early Girl tomatoes. Can you see the color of them?! I don’t think this photo does them justice (dang my little point and shoot camera!). They’re each only about 1 1/2 – 2″ in diameter. They’re pretty tiny.


Today I made a quick salad of a couple of these little babies. Here’s what I made. It was delicious!

Early Girl Tomato & Avocado Salad

 

Yield: Approximately 1 serving.
Click here for estimated nutrition facts.

 

Ingredients

  • 2 Early Girl Tomatoes, cut into wedges
  • 1/2 an Avocado, diced into 1″ pieces
  • 1 wedge of lemon
  • 1 sprig of cilantro, chopped
  • Extra Virgin Olive Oil
  • Celtic/Sea Salt (Redmond’s Real Salt is my favorite!), to taste

Preparation

  • Combine tomatoes, avocado and cilantro in a small bowl. Squeeze lemon wedge over the mixture, drizzle olve oil and sprinkle with a touch of salt. Toss all ingredients once more and enjoy!

Variations

  • Try this with basil instead of cilantro
  • Toss this over mixed greens or spinach for a larger salad/meal
  • Serve this salad over a piece of grilled fish or chicken
  • Chop the ingredients up smaller and you’re on your way to salsa!

About the author

Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach is a New Jersey-based Holistic & Paleo Nutritionist serving clients locally and beyond (US & international) via phone, Skype consultations and nutrition seminars nationwide. Author of “Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle.” Creator of The 21-Day Sugar Detox, a program designed to help you bust sugar and carb cravings in 21 days with the help and support of a community who is all in it together! Co-host of The Balanced Bites Podcast, a weekly radio show about all things health and nutrition.

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  1. Michelle @ Find Your Balance says:

    Oh, I'm the opposite! I remember luscious fresh tomatoes as a kid and then as I grew up all I could find were styrofoam-y tasting tomatoes at the grocery store. A great tomato always brings me back to my childhood summers!

  2. Lisa's Cocina says:

    I'm the same, I remember warm, ripe tomatoes from my grandparents' garden — now that I'm an adult it's always a constant quest to find a decent tomato. This salad is one of my favorite combinations — you cannot go wrong with this!! I'm so hungry for it now :-)
    Very nice blog, by the way, I'm glad I found my way over here!

  3. I love fresh tomatoes, we grew them this summer, what a treat!!! I love your simple recipe…simpler is always better! thanks for sharing!

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