5 Questions with Holistic Wellness Network’s John Tsaf...

February 22, 2011

| 4 Comments

5 Questions with Holistic Wellness Network’s John Tsafos

John Tsafos of Holistic Wellness Network in New Jersey is no ordinary...

Quaker Oats for Breakfast, Diabetes for Lunch?

February 17, 2011

| 53 Comments

Quaker Oats for Breakfast, Diabetes for Lunch?

Sitting down to a bowl full of sugar every morning is a pretty surefire way...

Easy Recipe: Grain-Free Zucchini Pancakes

February 15, 2011

| 24 Comments

Easy Recipe: Grain-Free Zucchini Pancakes

I recently made sweet potato pancakes and they were fantastic, so I decided...

Easy Recipe: Sweet Potato Pancakes

February 13, 2011

| 11 Comments

Easy Recipe: Sweet Potato Pancakes

Over the holidays I was at home cooking a lot with my mom and the two of us...

The New Balanced Bites Site is Live!

February 13, 2011

| 3 Comments

The New Balanced Bites Site is Live!

Hey everyone! I decided at the end of last year that a newly formatted site...

Monday Motivation: Life Lessons From Friends – on judg...

February 7, 2011

| 12 Comments

Monday Motivation: Life Lessons From Friends – on judgment, proselytizing and intentions.

I have learned a lot from my friends in the past few weeks. I have learned...

Real Life Changes – Cathy’s Story: “Go Awa...

February 6, 2011

| 6 Comments

Real Life Changes – Cathy’s Story: “Go Away Gluten.”

Cathy and her dog, playing on the beach. For about a year after...

Easy Recipe: Bacon Fat Vinaigrette Salad Dressing

February 3, 2011

| 5 Comments

Easy Recipe: Bacon Fat Vinaigrette Salad Dressing

Oh thank heaven for bacon. Seriously. I think pretty much all of my readers...