Balanced Bites Podcast: Episode #1
Episode #1
Intro:
Diane & Liz introductions, etc.
#1: Paleo podcast critical mass?
#2: Still hungry after lunch, what’s missing?
#3: New to Paleo: How much fruit? Milk & cheese?
#4: Alternatives to water?
#5: Weight loss stall, why?
Note: we’ll get time stamps noted for each question with future episodes. The episodes will all be available in iTunes soon!
#1: Paleo podcast critical mass?
Bobby asks: What is the critical mass of paleo nutrition podcasts? Don’t worry, I don’t expect you to know the answer, and I don’t think we’ve discovered it yet. Despite the fact that I will now be forced into taking an additional hour of productivity out of my work week (thanks Robb Wolf, Chris Kresser, Sarah Fragoso, Nora Gedgaudas, etc. etc… I am thoroughly excited to hear that you’re starting a new podcast and I can’t wait to tune in and hear what you have to say. Paleo brains always appear to be hungry for more knowledge, so keep feeding us the good stuff! This, of course, is in contrast to the non-paleo brains that are just hungry for cholesterol… sucks to be those guys.
ANYway, onto the real question. How do you see this podcast differentiating from the other paleo or paleo-friendly podcasts available on these here interwebz? What new perspectives can you offer to the paleosphere? Robb Wolf is obviously Paleo Baby Jesus and gives nutrition and training tidbits disguised as comic relief (or maybe vice verse), Chris Kresser is the big brains on the block and can somehow make hours of thyroid discussion into an extremely interesting topic, and Sarah Fargosa has babies… who doesn’t love little paleo babies?
- Notes: we LOVE The Paleo Solution, Chris Kresser, Underground Wellness & Paleo Talk podcasts, to name just a few! We’ll talk about more that we love in the future!
#2: Still hungry after lunch, what’s missing?
Kim asks: OK I have a question (rather a few): 1. How much protein should I be eating? I find that I eat about 3-4oz at each meal. 2. I find that after eating lunch I am never satisfied. Should I up my protein or veggie consumption (or both)? Elizabeth says: same issue as Kim. I am always hungry after lunch, but never after breakfast or dinner. Same proteins/fats. Also, what site or software do you use to track/log your food?
#3: New to Paleo: How much fruit? Milk & cheese?
Carmen asks: Which fruits can be included and how many daily? Are milk and cheese allowed? I need the whole information. Want to do it right and I am new here.
- Notes: Get great info on getting started and answers to a lot of FAQs in my eBook Practical Paleo Nutrition Guide: www.practicalpaleoguide.com
#4: Alternatives to water?
Corrie asks: Paleo-friendly alternative to water? Soda – out of the question; juices are loaded with sugar. Personally, I love water and aside from tea every once in awhile, it’s all I drink. However, I have a male friend who follows a Paleo lifestyle but he gets bored with water. Any suggestions?
- Notes: herbal teas, Traditional Medicinals is a good brand, I also like The Republic of Tea for fun flavors- check ingredients for gluten-containing items (barley can often be found in teas).
#5: Weight loss stall, why?
Miaja asks: I have been Paleo since January and have only lost 15 lbs. Most of that was lost within the first 2-3 months. I’m nowhere near my goal or even 1/2 way. What can be causing this?
Cheers!
Diane & Liz
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