Book Review: “Wheat Belly” by William Davis, MD

September 29, 2011

| 12 Comments

Book Review: “Wheat Belly” by William Davis, MD

In “Wheat Belly” Dr. William Davis, a preventative...

Balanced Bites Podcast: Episode #5

September 27, 2011

| 7 Comments

Balanced Bites Podcast: Episode #5

Episode #5 Announcements: Upcoming Practical Paleo Seminars in 2011 October...

Can Americans trust Dr. Oz for nutrition advice? Only in mod...

September 26, 2011

| 33 Comments

Can Americans trust Dr. Oz for nutrition advice? Only in moderation…

Let me preface this article by saying this: I used to love Dr. Oz. I’d...

Paleo Magazine (September / October) – Feeding Kids: W...

September 24, 2011

| 141 Comments

Paleo Magazine (September / October) – Feeding Kids: What the USDA Recommends vs The Paleo Diet

As a contributing author to Paleo Magazine, I’m excited to share a peek...

Easy Recipe: Grain-Free Pumpkin Muffins

September 22, 2011

| 62 Comments

Easy Recipe: Grain-Free Pumpkin Muffins

I’m a notoriously bad baker. When I was probably around 12 years old,...

Balanced Bites Podcast: Episode #4

September 20, 2011

| 9 Comments

Balanced Bites Podcast: Episode #4

Episode #4 Announcements: Upcoming Practical Paleo Seminars in 2011 October...

FAQs: What Are Safe Cooking Fats & Oils?

September 19, 2011

| 55 Comments

FAQs: What Are Safe Cooking Fats & Oils?

What are the best fats or oils to use for cooking? First and foremost let me...

Balanced Bites Podcast: Episode #3

September 13, 2011

| 14 Comments

Balanced Bites Podcast: Episode #3

Episode #3 Announcements: Upcoming Practical Paleo Seminars in...

5 Questions with “Paleo Comfort Foods” Authors J...

September 8, 2011

| 2 Comments

5 Questions with “Paleo Comfort Foods” Authors Julie & Charles Mayfield

While in Atlanta back in July to teach a Practical Paleo Seminar at CrossFit...

Balanced Bites Podcast: Episode #2

September 7, 2011

| 11 Comments

Balanced Bites Podcast: Episode #2

Episode #2 Announcements: Upcoming Practical Paleo Seminars in 2011 September...

Real Life Changes – Lori’s Story “Small Tw...

September 6, 2011

| 2 Comments

Real Life Changes – Lori’s Story “Small Tweaks Matter… Go Paleo”

This is a recent testimonial from one of my clients, Lori, who lives in Ohio....

Easy Recipe: Crockpot Braised Beef Shanks

September 1, 2011

| 9 Comments

Easy Recipe: Crockpot Braised Beef Shanks

Yesterday I invited my friend/colleague/neighbor Caitlin (Grass-Fed Girl) over...