Balanced Bites Podcast: Episode #15 – Adrenal Fatigue, Part 1

December 6, 2011

Episode #15 – Adrenal Fatigue, Part 1

Announcements:

The 21-Day Sugar Detox - a new group will kick off on January 2, 2012 new updates to the guides will roll out again before it starts. Everyone who owns it who gets on the emailing list gets ALL updates for free via the emailing list. Be sure to join the list after you purchase & download your guides.

Practical Paleo Seminars – Next event is on January 14, 2012 in Austin, TX at CrossFit & Fearless – click here to register.

The HPA Axis

Discussion Topics:

Adrenal fatigue / altered adrenal function: what it is and basic physiology.
What is stress? Types of stressors and their impact on our system.
Signs & symptoms, bigger problems if it escalates.
What to do about it: lifestyle factors, diet & basic supplementation recommendations.
View more graphics by listening via BlogTalk Radio.

Additional Resources:

LISTEN TO Dr. Bryan Walsh’s interview on Underground Wellness Radio and read his article on T-Nation.com “The Truth About Adrenal Fatigue” for some deeper science than I explained in the show.
LISTEN TO: Chris Kresser’s radio show here where he talks a lot about stress in the beginning portion of the show.
READ: “Adrenal Fatigue: The 21st Century Stress Syndrome“
READ: “Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A Revolutionary Breakthrough In Understanding Hashimoto’s Disease and Hypothyroidism“
READ: “Why Zebras Don’t Get Ulcers“

Click here to download the episode as an MP3.

The episodes are currently available in iTunes, Stitcher & Blog Talk Radio.

Listen to internet radio with Balanced Bites on Blog Talk Radio

Click here to submit questions.

Cheers!
Diane & Liz

About the author

Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach is a New Jersey-based Holistic & Paleo Nutritionist serving clients locally and beyond (US & international) via phone, Skype consultations and nutrition seminars nationwide. Author of “Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle.” Creator of The 21-Day Sugar Detox, a program designed to help you bust sugar and carb cravings in 21 days with the help and support of a community who is all in it together! Co-host of The Balanced Bites Podcast, a weekly radio show about all things health and nutrition.

6 Comments

pbo says:
December 7, 2011 at 7:04 am

Looks like the download mp3 is last weeks episode (14).

reply
- Diane Sanfilippo says:
  December 7, 2011 at 7:59 am
  
  Oh! I see… I had trouble getting the download link for this episode and must have forgotten. I am still having trouble getting it but will fix as soon as I do! You can listen from this link as well, and possibly the “download this episode” link will work for you…?
  
  http://www.blogtalkradio.com/balancedbites/2011/12/01/15-balanced-bites-podcast
  
  reply
  - pbo says:
    December 7, 2011 at 10:41 am
    
    Thanks Diane! Can’t wait to check out this weeks episode. Definitely interested in learning more on Adrenal Fatigue.
    
    reply
Treefit says:
December 7, 2011 at 8:02 pm

Thanks so much for this podcast! I was just diagnosed with early adrenal fatigue and was looking for more information. This gives me a lot to think about. Hopefully, after digesting all this great info, I’ll have some further questions to pose.

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JohnTheGreek says:
December 20, 2011 at 1:14 pm

Why do you guys have to do that whole medical disclosure thing? If people actually stopped listening to their doctors and started listening to real people who know about nutrition (like you) the world would be a better place.

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Cate says:
December 23, 2011 at 3:11 am

Diane,

What do you think of/know about functional diagnostics?

Cate

reply