Balanced Bites Podcast: Episode #15 – Adrenal Fatigue, Part 1
Episode #15 – Adrenal Fatigue, Part 1
The 21-Day Sugar Detox - a new group will kick off on January 2, 2012 new updates to the guides will roll out again before it starts. Everyone who owns it who gets on the emailing list gets ALL updates for free via the emailing list. Be sure to join the list after you purchase & download your guides.
Practical Paleo Seminars – Next event is on January 14, 2012 in Austin, TX at CrossFit & Fearless – click here to register.
The HPA Axis
- Adrenal fatigue / altered adrenal function: what it is and basic physiology.
- What is stress? Types of stressors and their impact on our system.
- Signs & symptoms, bigger problems if it escalates.
- What to do about it: lifestyle factors, diet & basic supplementation recommendations.
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Diane & Liz
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Tags: adrenal fatigue, HPA axis, neurotransmitters, stress