Balanced Bites Podcast: Episode #18 – Paleo 101, part 1

December 28, 2011

Posted in 21-Day Sugar Detox, Featured, Podcast Episodes | 1 Comment

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Episode #18- Paleo 101, part 1

Today Liz & Diane discuss some of the basic tenets/”rules” of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself. This is part 1 of a multi-part series that will continue in the coming weeks.

Notes:
Dr. Eades’ post on being vegetarians or carnivores.

Get the scoop on Liz’s No BS Nutrition Guide here!

Upcoming Events:
January 14: Practical Paleo Seminar, Austin TX, click here to register.
January 7 & 21: The Dish on Sugar & Sweeteners (part 1 & 2) at Lululemon in Garden State Plaza- Paramus, NJ.

Click here to download the episode as an MP3.

The episodes are currently available in iTunes, Stitcher & Blog Talk Radio.

Click here to submit questions.

Cheers!
Diane

About the author

Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach is a New Jersey-based Holistic & Paleo Nutritionist serving clients locally and beyond (US & international) via phone, Skype consultations and nutrition seminars nationwide. Author of “Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle.” Creator of The 21-Day Sugar Detox, a program designed to help you bust sugar and carb cravings in 21 days with the help and support of a community who is all in it together! Co-host of The Balanced Bites Podcast, a weekly radio show about all things health and nutrition.

One Comment

Jennifer says:
February 27, 2012 at 7:57 am

I picked this as my first Paleo podcast to listen to and I am so glad! My brain is now swimming with possiblities and really thinking of changing my relationship with food. I like that you talk about the paleo diet as eating food you can digest! What a concept! LOL Thank you

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