Balanced Bites Podcast: Episode #18 – Paleo 101, part 1
Posted in 21-Day Sugar Detox, Featured, Podcast Episodes | 1 Comment
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Episode #18- Paleo 101, part 1
Today Liz & Diane discuss some of the basic tenets/”rules” of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself. This is part 1 of a multi-part series that will continue in the coming weeks.
Notes:
Dr. Eades’ post on being vegetarians or carnivores.
Get the scoop on Liz’s No BS Nutrition Guide here!
Upcoming Events:
January 14: Practical Paleo Seminar, Austin TX, click here to register.
January 7 & 21: The Dish on Sugar & Sweeteners (part 1 & 2) at Lululemon in Garden State Plaza- Paramus, NJ.
Click here to download the episode as an MP3.
The episodes are currently available in iTunes, Stitcher & Blog Talk Radio.![]()
Click here to submit questions.
Cheers!
Diane
Trackbacks/Pingbacks
- 10 Ways to be healthier (inside & out) in 2012 | Balanced Bites | Holistic & Paleo Nutrition Coaching & Seminars - [...] intake, choosing quality meats, etc. We’ve even started to circle back around and recorded a PALEO 101- part 1 ...
- Balanced Bites Podcast: Episode #19 – Paleo 101, part 2 | Balanced Bites | Holistic & Paleo Nutrition Coaching & Seminars - [...] follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, [...]
- What is Paleo? « Frugal Paleo - [...] http://balancedbites.com/2011/12/balanced-bites-podcast-episode-18-paleo-101-part-1.html [...]
















I picked this as my first Paleo podcast to listen to and I am so glad! My brain is now swimming with possiblities and really thinking of changing my relationship with food. I like that you talk about the paleo diet as eating food you can digest! What a concept! LOL Thank you