Balanced Bites Podcast: Episode #19 – Paleo 101, part 2

January 3, 2012

Posted in 21-Day Sugar Detox, Featured, Paleo and Primal, Podcast Episodes | 0 Comments

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Episode #19- Paleo 101, part 2

A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original “The Paleo Diet” by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles and making it work in a practical way, on a daily basis and gum. Yes, gum.

Notes:

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Upcoming Events:
January 14: Practical Paleo Seminar, Austin TX, click here to register.
January 7 & 21: Free nutrition workshops at Lululemon in Garden State Plaza- Paramus, NJ.

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Cheers!
Diane

About the author

Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach is a New Jersey-based Holistic & Paleo Nutritionist serving clients locally and beyond (US & international) via phone, Skype consultations and nutrition seminars nationwide. Author of “Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle.” Creator of The 21-Day Sugar Detox, a program designed to help you bust sugar and carb cravings in 21 days with the help and support of a community who is all in it together! Co-host of The Balanced Bites Podcast, a weekly radio show about all things health and nutrition.