Two upcoming workshops at lululemon athletica in Paramus, NJ

January 3, 2012

Posted in 21-Day Sugar Detox, Events and Workshops, Fats and Oils, Featured | 10 Comments

Great news for northern NJ residents! I’ll be teaching two, not-to-be-missed complimentary workshops at lululemon athletica, Garden State Plaza this month!

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Saturday, January 7: 9-10am
Join me for “The Dish on Sugar & Sweeteners” workshop.

This workshop follows a complimentary yoga class w/ Ambassador Brenda Blanco that begins at 8:!5am!

Learn about how sugar effects every part of your body, from your bloodstream and heart health to your waistline, energy levels, moods, athletic performance, and even your skin!

Saturday, January 21: 9-10am
Join me for the “Eat Fat to Lose Fat” workshop.

This workshop follows a complimentary CrossFit class w/ Ambassador Jason Schroeder of Brazen Athletics that begins at 8:!5am!

For years we’ve been told that eating fat is what’s making us FAT… but that couldn’t be farther from the truth! Learn about which fats are healthy (hint: it’s not the ones you might already be thinking about!), which you should eat liberally and which to avoid, which fats to cook with and which you should NEVER heat, and how eating fat actually helps you to LOSE FAT!

Get store location information and information about other events by clicking here.

If you can’t make it or you don’t live in the northern NJ area, keep your eyes on my Events page for other upcoming seminars around the state and the country and sign up for the email newsletter to keep all of the information at your fingertips!

About the author

Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach is a New Jersey-based Holistic & Paleo Nutritionist serving clients locally and beyond (US & international) via phone, Skype consultations and nutrition seminars nationwide. Author of “Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle.” Creator of The 21-Day Sugar Detox, a program designed to help you bust sugar and carb cravings in 21 days with the help and support of a community who is all in it together! Co-host of The Balanced Bites Podcast, a weekly radio show about all things health and nutrition.

10 Comments

Felicia says:
January 3, 2012 at 12:13 pm

sweet! this isn’t far from me at all, definitely will try to make it!

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- Diane Sanfilippo says:
  January 4, 2012 at 10:26 am
  
  Awesome!
  
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Jill says:
January 16, 2012 at 7:18 pm

Since none of your events are close to me, is their anywhere on your site that I can get the information you are offering in them?

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- Diane Sanfilippo says:
  January 16, 2012 at 7:43 pm
  
  There isn’t but I have an eBook now (books page) and my printed book will be out in July and that will be a good place to get a lot of info My website’s posts also are a lot of the things I talk about in the seminar, so you can read it here for free!
  
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Jordan says:
January 17, 2012 at 5:02 pm

I’m planning to attend. Do I need to sign up or anything?

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- Diane Sanfilippo says:
  January 17, 2012 at 5:20 pm
  
  Nope, just show up!
  
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  - Michelle D. says:
    January 24, 2012 at 6:52 am
    
    Any idea if the “Eat Fat to Lose Fat” workshop will be rescheduled?
    
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    - Diane Sanfilippo says:
      January 24, 2012 at 6:59 am
      
      It should be, but I’m not available to teach in the area again until March 10th, so that’s the first possible date it would happen! :/
      
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BERNIKA says:
February 28, 2012 at 9:45 am

I just found out about this workshop and would like to know if you will do any more of this type of events in the future. I am interested for myself and my 12 year old daughter.

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- Diane Sanfilippo says:
  February 28, 2012 at 12:16 pm
  
  March 10 at Lululemon will probably be a rescheduled date- it’s a Monday.
  
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