- Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast - http://balancedbites.com -
15 Egg-Free Paleo Breakfast Ideas
Posted By Charissa Talbot On August 20, 2012 @ 12:20 AM In Autoimmune Protocol,Featured | 61 Comments
Many of you know that my new book, Practical Paleo, contains a 30-Day Meal Plan to support Autoimmune Conditions. The meal plan excludes a lot of commonly gut/immune-system irritating foods: grains, legumes, dairy, nuts, seeds, nightshades… and eggs!
For most folks, the plan is tough enough when it comes to avoiding nightshades – they are seemingly in everything… especially spice blends! But the more upsetting notion of giving up eggs – and you wouldn’t believe how many people are sensitive to eggs, not just those with autoimmunity – is just heart breaking.
While I can’t possibly fit every recipe here in this post, I wanted to show you a lot of examples of egg-free, gluten-free, grain-free, and so on… paleo-friendly breakfasts. You can make these on your own using recipes you have or find, or you can grab a copy of Practical Paleo to find a very clearly laid out Paleo Autoimmune Protocol meal plan that includes a lot more than just meals.
Each 30-Day Meal Plan in Practical Paleo contains the following sections:
* items with an asterisk have recipes within Practical Paleo, or simply use the idea to inspire your own creative new recipe!
Note: These 15 egg-free breakfast ideas are also grain-free, nut-free, seed-free, nightshade-free, dairy-free and sugar-free!
Article printed from Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast: http://balancedbites.com
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