Posted By Diane Sanfilippo On August 20, 2012 @ 12:20 AM In Autoimmune Protocol,Featured | 60 Comments
Many of you know that my new book, Practical Paleo, contains a 30-Day Meal Plan to support Autoimmune Conditions. The meal plan excludes a lot of commonly gut/immune-system irritating foods: grains, legumes, dairy, nuts, seeds, nightshades… and eggs!
For most folks, the plan is tough enough when it comes to avoiding nightshades – they are seemingly in everything… especially spice blends! But the more upsetting notion of giving up eggs – and you wouldn’t believe how many people are sensitive to eggs, not just those with autoimmunity – is just heart breaking.
Well, I’m here today to tell you that there is hope – and life beyond eggs for breakfast.
While I can’t possibly fit every recipe here in this post, I wanted to show you a lot of examples of egg-free, gluten-free, grain-free, and so on… paleo-friendly breakfasts. You can make these on your own using recipes you have or find, or you can grab a copy of Practical Paleo to find a very clearly laid out Paleo Autoimmune Protocol meal plan that includes a lot more than just meals.
an overview of the condition(s) or goal for which the plan has been created.
diet and lifestyle recommendations in an add [+] / avoid [-] list format
nutritional supplements and herbs to consider – these are not prescriptive but guidelines and information to begin your own research and create a plan for yourself
supportive nutrients and foods that contain them – nutrients your body especially needs for your condition or goals, and where to find them in foods (food is awesome like that)
30 days of meals (breakfast, lunch, dinner or meal 1, meal 2, meal 3) based primarily upon recipes in the book, with some basics thrown in and adequate use of leftovers so you don’t need to cook every meal of every day – you’re welcome
So, without any more introduction, here’s a list of 15 Egg-Free Paleo Breakfast Ideas (safe for those following a Paleo Autoimmune Protocol):
Mustard glazed chicken thighs*, baked sweet potato or green vegetable, raw sauerkraut*
Italian Sausage Patties* (home made from ground pork or other meat plus spice blend), Swiss Chard, Avocado, raw sauerkraut*
Ground beef with curry spice and cinnamon, butternut squash
* items with an asterisk have recipes within Practical Paleo, or simply use the idea to inspire your own creative new recipe!
Note: These 15 egg-free breakfast ideas are also grain-free, nut-free, seed-free, nightshade-free, dairy-free and sugar-free!
What are some of your own favorite Egg-free Paleo Breakfast Ideas?
About the author
Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach. Diane is a New Jersey-based Holistic & Paleo Nutritionist and The New York Times Bestselling author of “Practical Paleo” and The 21-Day Sugar Detox, – a program designed to help you bust sugar and carb cravings in 21 days with the help and support of a community who is all in it together! Diane co-hosts The Balanced Bites Podcast, a top-rated weekly radio show about all things health and nutrition.