- Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast - http://balancedbites.com -

15 Paleo egg-Free breakfast ideas

Many of you know that my new book, Practical Paleo, contains a 30-Day Meal Plan to support Autoimmune Conditions. The meal plan excludes a lot of commonly gut/immune-system irritating foods: grains, legumes, dairy, nuts, seeds, nightshades… and eggs!

For most folks, the plan is tough enough when it comes to avoiding nightshades – they are seemingly in everything… especially spice blends! But the more upsetting notion of giving up eggs – and you wouldn’t believe how many people are sensitive to eggs, not just those with autoimmunity – is just heart breaking.

Well, I’m here today to tell you that there is hope – and life beyond eggs for breakfast.

While I can’t possibly fit every recipe here in this post, I wanted to show you a lot of examples of egg-free, gluten-free, grain-free, and so on… paleo-friendly breakfasts. You can make these on your own using recipes you have or find, or you can grab a copy of Practical Paleo to find a very clearly laid out Paleo Autoimmune Protocol meal plan that includes a lot more than just meals.

Each 30-Day Meal Plan in Practical Paleo contains the following sections:

So, without any more introduction, here’s a list of 15 Paleo Egg-Free Breakfast Ideas (safe for those following a Paleo Autoimmune Protocol):

* items with an asterisk have recipes within Practical Paleo, or simply use the idea to inspire your own creative new recipe!

Note: These 15 paleo egg-free breakfast ideas are also grain-free, nut-free, seed-free, nightshade-free, dairy-free and sugar-free!

What are some of your own favorite Egg-free Paleo Breakfast Ideas?