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Easy Recipe: Tart & Creamy Applesauce

Posted By Diane Sanfilippo On December 17, 2012 @ 11:23 AM In 21-Day Sugar Detox,Easy Recipes,Featured | 8 Comments

I first made this recipe as part of the content development for my original The 21-Day Sugar Detox program manual back in early 2010. Wow, time flies! I have updated the guides many times since then, but this recipe and (ahem) the photos, were a bit behind-the-times.

So, just in time for the biggest group of 21DSDers ever launching January 1, 2013…

Here’s a fresh take on a delicious way to make applesauce that’ll surprise your taste buds with its tartness but delight you with it’s creamy texture. Enjoy!

tart & creamy applesauce

grain-free • gluten-free • sugar-free • nut-free • nightshade-free • 21DSD

PREP TIME: 10 minutes
COOKING TIME: 30 minutes
YIELD: 8 servings
NUTRITION INFO: coming soon

ingredients:

  • 8 green apples, peeled and chopped into 1/2″ pieces
  • 1/2 cup of butter
  • 2 lemons, juice & zest

preparation:

  • In an enameled cast iron or stainless steel pot over medium heat simmer the apples, lemon juice, lemon zest and butter together until the fruit is soft – approx 15-20 minutes.
  • Mash or puree the apples to whatever texture you like, or leave it chunky.
  • Serve warm or at room temperature. It will solidify a bit as it cools.

make it awesome:

  • Top with chopped walnuts or almonds for crunch and some added protein and fat.
  • Serve over chicken or pork or enjoy as a snack.

Yes, you can enjoy this recipe while on the 21-Day Sugar Detox.

For more The 21-Day Sugar Detox friendly recipes, check out The Food Lovers Kitchen, Chowstalker, and The Foodee.

Note: I earn a small commission if you use the links in this post to purchase the products mentioned. I only recommend products I would use myself or that I recommend for clients in my practice or at workshops. Your purchase helps support my work in bringing you real information about nutrition and health.

About the author

Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach. Diane is a New Jersey-based Holistic & Paleo Nutritionist and The New York Times Bestselling author of “Practical Paleo” and The 21-Day Sugar Detox, – a program designed to help you bust sugar and carb cravings in 21 days with the help and support of a community who is all in it together! Diane co-hosts The Balanced Bites Podcast, a top-rated weekly radio show about all things health and nutrition.




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