- Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast - http://balancedbites.com -

Easy Recipe: Apple Streusel Egg Muffins – from Practical Paleo

eggMuffinsPP

I wanted a breakfast made only from whole ingredients, yet still felt like a treat—the result was Apple Streusel Egg Muffins. You can easily make a savory version of egg muffins by using the recipe and ingredients for my Swirly Crustless Quiche (recipe on page 240) and baking them as noted here.

apple streusel egg muffins

grain-free • gluten-free • dairy-free • sugar-free • nightshade-free • 21DSD

from Practical Paleo (page 254)

eggMuffinsSQ

PREP TIME: 15 minutes
COOKING TIME: 40 minutes
YIELD: 12 muffins
NUTRITION INFO: here.

ingredients:

preparation:

change it up:

side note:

fodmap free?

Yes, you can enjoy this recipe while on the 21-Day Sugar Detox (your portion must not exceed 4 muffins in one day per the fruit allowance on the program).

Note: I earn a small commission if you use the links in this post to purchase the products mentioned. I only recommend products I would use myself or that I recommend for clients in my practice or at workshops. Your purchase helps support my work in bringing you real information about nutrition and health.