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Easy Recipe: Dairy Free Chocolate Mousse
Posted By Diane Sanfilippo On January 14, 2013 @ 9:00 AM In 21-Day Sugar Detox,Dairy and Dairy Free,Dessert,Easy Recipes,Paleo and Primal | 53 Comments
Note: I’ve updated this recipe since its original publication back in 2010 when I was first experimenting with a dairy-free way of eating – enjoy!
Not only have I not made pudding in ages, but I don’t think I even considered the idea of making it from something other than milk. Well, I got turned around when I saw a recipe recently for an apparently vegan chocolate pudding. Yes, vegan. I’m not vegan, we all know this by now. In fact, I wonder if sprinkling some crispy pastured bacon bits on top of this would be good… hmm. Okay, I’ll come back to earth.
I think this recipe is going to help me stay on my dairy free test over this next month. I’ve been on and off of different elimination diets over the years and I’m testing dairy again. Amen for avocado. Amen.
Adding avocado to salsa increased lycopene and beta-carotene absorption 4.4 and 2.6 times higher, respectively, than the average amount of these nutrients absorbed from avocado-free salsa. Since avocados contain a large variety of nutrients including vitamins, minerals, as well as heart-healthy monounsaturated fat, eating a little avocado along with carotenoid-rich vegetables and fruits is an excellent way to improve your body’s ability to absorb carotenoids while also receiving other nutritional-and taste-benefits.
(or pudding, if you prefer)
grain-free • gluten-free • dairy-free • sugar-free* • nut-free • nightshade-free • 21DSD
PREP TIME: 10 minutes
COOKING TIME: n/a
YIELD: 2 servings
NUTRITION INFO: Click here.
Yes, you can enjoy this recipe while on the 21-Day Sugar Detox.
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