- Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast - http://balancedbites.com -
Podcast Episode #76: JJ Virgin talks about “The Virgin Diet”
Posted By Charissa Talbot On February 28, 2013 @ 10:36 AM In Podcast Episodes | 10 Comments
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Episode #76: JJ Virgin talks about “The Virgin Diet”
In this episode we had chat with The Virgin Diet author JJ Virgin about her new book and so much more! Liz and I immediately exclaimed to one another how much we loved JJ after this call – you don’t want to miss it!
We covered some great topics including:
All about JJ and her book the Virgin Diet [5:37]
Allergy food testing [11:43]
Leaky Gut and the moderation myth [14:35]
The 21 day sweet spot [24:15]
Making food quality and healing foods easy [30:53]
Using fat for fuel [36:40]
Calories in Calories out myth [40:08]
Tips to manage stress in extreme circumstances [44:32]