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Podcast Episode #76: JJ Virgin talks about “The Virgin Diet”

Posted By Diane Sanfilippo On February 28, 2013 @ 10:36 AM In Podcast Episodes | 10 Comments

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Episode #76: JJ Virgin talks about “The Virgin Diet”

In this episode we had chat with The Virgin Diet author JJ Virgin about her new book and so much more! Liz and I immediately exclaimed to one another how much we loved JJ after this call – you don’t want to miss it!

We covered some great topics including:

  • All about JJ and her book the Virgin Diet [5:37]
  • Allergy food testing  [11:43]
  • Leaky Gut and the moderation myth [14:35]
  • The 21 day sweet spot [24:15]
  • Making food quality and healing foods easy [30:53]
  • Using fat for fuel [36:40]
  • Calories in Calories out myth [40:08]
  • Tips to manage stress in extreme circumstances [44:32]

Click here to download this episode as an MP3.

The episodes are currently available in iTunes, Stitcher & Blog Talk Radio.

Click here to submit questions.

Diane & Liz

About the author

Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach. Diane is a New Jersey-based Holistic & Paleo Nutritionist and The New York Times Bestselling author of “Practical Paleo” and The 21-Day Sugar Detox, – a program designed to help you bust sugar and carb cravings in 21 days with the help and support of a community who is all in it together! Diane co-hosts The Balanced Bites Podcast, a top-rated weekly radio show about all things health and nutrition.

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