- Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast - http://balancedbites.com -

Easy Recipe: Spaghetti Squash Bolognese from Practical Paleo (And more ideas for replacing pasta!)


This recipe is from my New York Times Bestselling book, Practical Paleo.

spaghetti squash bolognese

A traditional meat sauce, Bolognese is usually made with heavy cream and a variety of meats. To keep this one dairy-free, I use coconut milk instead of cream.

grain-free • gluten-free • dairy-free • nut-free • seed-free • sugar-free • 21DSD 


PREP TIME: 15 minutes
COOKING TIME: 60 minutes
YIELD: 4 servings
NUTRITION INFO: click here



Yes, you can enjoy this recipe while on the 21-Day Sugar Detox!

Here are some other fantastic recipes for pasta replacements when you’re on a gluten-free, grain-free, Paleo or Primal type of diet from a few of my favorite bloggers:

From The Food Lovers Primal Palate: 

Pad Thai with Chicken
Spaghetti with Red Wine Sauce
Lamb Meatballs with Mint Pesto
Zucchini Lasagna

From Nom Nom Paleo:

Stir-fried Kelp Noodles with Beef & Broccoli
Zucchini Spaghetti Zoodles & Meatballs

From Grass Fed Girl:

Paleo Chicken Alfredo with Kelp Noodles
Paleo Chicken Parmesean

From PaleOMG:

Chicken Coconut Curry Noodle Bowl
Cold Vietnamese Noodle Pork Salad

From Civilized Caveman Cooking:

Lemon Cucumber Noodles with Cumin