Podcast Episode #78: Simplifying the transition to Paleo
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks!
Episode #78: Simplifying the transition to Paleo
In this episode Diane and Dr. Scott Mills sit down to chat about ways to make the transition to a Paleo diet easier.
I apologize that the sound quality early in the show was shaky – internet connectivity issues but I’m pretty sure it cleared up not too far in!
We answered some of your questions from Facebook!
What are your tips for making the transition cost effective and workable in a situation when one has a significant other who balks at the terms low carb/paleo and what are some tips for working long hours at night and for combating cravings for sweets.
I’d like tips for getting rid of dairy and how to make the most of meat and veggie CSA shares.
Where to start? I know I can’t flip a switch and change the way I have eaten for 48 years. I keep dabbling but I need a plan to get on with changing my diet.
Snacks and breakfast are the hardest things to rethink. I keep having eggs for breakfast, but having those all the time probably isn’t that good either.
Is it better to give my 2 year old daughter white rice with grass fed butter or a white potato with grass fed butter as a side dish?
The biggest fear for me has been making the fermented things. It’s scary to me. Just wish a magic fairy (or store brand) would appear with something that was pure, sugar free, and good to eat. I think it would really help my off and on digestive issues.
Click here to download this episode as an MP3.
The episodes are currently available in iTunes, Stitcher & Blog Talk Radio.
Diane & Liz
Print This Post