- Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast - http://balancedbites.com -
Homemade Ketchup Recipe – *21DSD, no sweetener-added
Posted By Charissa Talbot On August 19, 2013 @ 9:31 PM In 21-Day Sugar Detox,Easy Recipes,paleo recipe,Sauces | 36 Comments
This recipe is from my new book, The 21-Day Sugar Detox.
I know that ketchup is one of those condiments that is an all-time favorite for most of us, and rightfully so! This tangy tomato topper features a concentrated sweet and savory taste. The problem is, all ketchup you find that’s made commercially has added sweetener, and that’s a no-go on The 21-Day Sugar Detox. I wanted to give everyone on the 21DSD program – as well as anyone interested in healthier condiments that are real-food based and Paleo friendly – a great option. Not only is this Paleo ketchup recipe sugar and sweetener-free, but it’s super simple to make since it’s a slow-cooker recipe. Enjoy!
grain-free • gluten-free • dairy-free • egg-free • nut-free • sweetener-free • 21DSD
PREP TIME: 10 minutes
COOKING TIME: 4 hours
YIELD: ~ 2 cups
NUTRITION INFO: coming soon
Special thanks to Tonja of Flame to Fork for helping me to develop this recipe!
Article printed from Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast: http://balancedbites.com
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