- Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast - http://balancedbites.com -

Homemade Ketchup Recipe – *21DSD, no sweetener-added


This recipe is from my new book, The 21-Day Sugar Detox

I know that ketchup is one of those condiments that is an all-time favorite for most of us, and rightfully so! This tangy tomato topper features a concentrated sweet and savory taste. The problem is, all ketchup you find that’s made commercially has added sweetener, and that’s a no-go on The 21-Day Sugar Detox. I wanted to give everyone on the 21DSD program – as well as anyone interested in healthier condiments that are real-food based and Paleo friendly – a great option. Not only is this Paleo ketchup recipe sugar and sweetener-free, but it’s super simple to make since it’s a slow-cooker recipe. Enjoy!

homemade ketchup

grain-free • gluten-free • dairy-free • egg-free • nut-free • sweetener-free • 21DSD

21DSDketchupPREP TIME: 10 minutes
YIELD: ~ 2 cups
NUTRITION INFO: coming soon



Yes, you can enjoy this recipe while on The 21-Day Sugar Detox (Click for the online version of The 21-Day Sugar Detox program).

Special thanks to Tonja of Flame to Fork for helping me to develop this recipe!