Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | The Evolution of Our Thinking (and Our Podcast)

Podcast Episode #301! The Evolution of Our Thinking (and Our Podcast)

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Topics News and updates from Diane & Liz [2:41] Listener feedback and comments [7:19] 5 years ago, where did you see yourself in 5 years [9:22] Favorite hobby not related to work [13:14] Secret talent unrelated to business [16:35] How have you changed from the first episode to now [23:06] Finding balance in your eating lifestyle [27:20] Diane’s travel tip …

#300! Ask Us Anything! | What’s Up Weekly with Diane | June 21st, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #300: Ask Us Anything! It’s Getting Sunny! Beautycounter Promo Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Kid Friendly Highlights from Instagram Diane: Direct Vlog In this week’s DIANE: DIRECT I’m talking guacamole! This is my favorite basic recipe that’ll keep you from …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Ask Us Anything!

Podcast Episode #300! Ask Us Anything

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 4 Comments

Topics Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46] Ask us anything: Eat one food for the rest of your life [4:53] Favorite Real Housewives [6:03] Least favorite question [6:51] Least favorite question [6:51] Earliest riser [7:40] Best wardrobe [8:19] The most pushups [9:37] Most Mean Girl quotes [9:51] Biggest sweet tooth [10:18] Better dancer [10:30] Biggest …

Cholesterol: Inflammation, Statins, & Hormones | What’s Up Weekly with Diane | June 14th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #299: Female Hormones with Dr. Jolene Brighten Vancouver Trip Recap Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Instant Pot Chicken New 21DSD Recipe – Buffalo Shrimp Lettuce Cups New 21DSD Blog Post – When The Going Gets Tough Highlights from Instagram …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Female Hormones with Dr. Jolene Brighten

Podcast Episode #299: Female Hormones with Dr. Jolene Brighten

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 9 Comments

Topics News and updates from Diane [1:24] What our guest is digging lately: yoga app [1:55] Female hormones: When they’re out of whack and why [4:24] Contributing factors to hormone fluctuations [12:34] Environmental toxins and liver detox [20:26] Supporting your liver through the natural detoxification [31:09] Postpartum hormone balancing [39:51] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are …

A Day in the Life | Diane Sanfilippo | WUW

A Day in the Life: Typical Friday | What’s Up Weekly with Diane | June 7th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #298: Fasting with Dr. Jason Fung Upcoming Event with Cassy Joy – Vancouver Balanced Bites Spices New 21DSD Recipe Roundup – Mediterranean Highlights from Instagram Diane: Direct Vlog In my latest vlog episode, join me (and Scott and our fur-kids!) for a typical Friday “date day” …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Fasting with Dr. Jason Fung

Podcast Episode #298: Fasting with Dr. Jason Fung

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 9 Comments

Topics News and updates from Diane [1:49] Introducing our guest, Dr. Jason Fung [4:38] The basics on fasting [7:28] Health benefits to fasting [19:06] Intermittent fasting and hormone response [31:43] Benefitting from mini-fasting in combination with keto [46:37] Who should not be fasting [53:41] Hypothyroid and fasting [58:22] How to exercise while fasting [1:03:29] How to tell if we’re really hungry …

Practical Keto + Paleo Tips | What’s Up Weekly with Diane | May 31st, 2017

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Here’s what was up last week! Quick Links: 21-Day Sugar Detox Coaches Program Paleo Magazine Best Of! Awards Balanced Bites Spices Balanced Bites Podcast – Episode #297, Practical Tips: Keto + Paleo Upcoming Event with Cassy Joy – Vancouver New 21DSD Blog Post – The 21DSD and Your Diabetes, Part 3 New 21DSD Recipe Roundup – Autoimmune Breakfast  Highlights from …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Practical Tips: Keto & Paleo

Podcast Episode #297: Practical Tips: Keto & Paleo

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 3 Comments

Topics News and updates from Diane & Liz [1:45] Today’s topic: practical tips for changing your diet [9:17] Sugar-burner versus fat-burner [14:53] Transitioning to a real food way of eating [20:57] Getting your mindset right [26:50] Too much too soon [33:23] Slipping back into junky eating [37:05] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …

Farmers Market Finds | Diane Sanfilippo

Farmers Market Finds | What’s Up Weekly with Diane | May 24th, 2017

Diane Sanfilippo What's Up Weekly 2 Comments

Here’s what was up last week! Quick Links: Diane: Direct – Farmers Market Finds 21-Day Sugar Detox Coaches Program Balanced Bites Spices Giveaway! Balanced Bites Podcast – Episode #296, Taking Control of Your Own Health with Dr. William Davis Upcoming Event with Cassy Joy – Vancouver New 21DSD Testimonial – The 21DSD Helped Save my Dad’s Life New 21DSD Blog Post …