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What’s Up Weekly with Diane | November 3rd, 2016

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“Here’s what was up last week! Quick Links: Sugar and Carb Confusion For the Ladies: A gift from me with your Beautycounter order! Facebook LIVE Tonight – Let’s Chat Autoimmunity Upcoming Event: 11/6 with Simone of Zenbelly Practical Paleo’s Media Features Balanced Bites Podcast Episode #267: All about Blood Sugar & Carbs New 21DSD Recipe: Brussels Sprouts with Crispy Capers …

All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt

Diane Sanfilippo Autoimmune Protocol (AIP), Featured, Podcast Episodes 0 Comments

Topics 1. Introducing our guests, Mickey Trescott and Angie Alt [2:16] 2. Introduction to The Autoimmune Wellness Handbook [16:50] 3. The 7 key steps on the autoimmune path [20:09] 4. Trust your intuition [28:45] 5. Eyes on your own journey [32:17] 6. Exercise and autoimmunity [38:39] 7. Enjoyment activities [42:16] 8. Working on the project [49:04] 9. Mickey and Angie’s …

All About Blood Sugar & Carbs - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #267: All About Blood Sugar & Carbs

Diane Sanfilippo Blood Sugar, Carbohydrates, Featured, Podcast Episodes 0 Comments

Topics 1. News and updates from Diane & Liz [6:16] 2. Beautycounter [20:15] 3. The Balanced Bites Master Class [26:59] 4. Blood sugar and insulin [31:15] 5. Insulin [34:22] 6. Sugar and carb confusion [42:24] 7. Blood sugar and cortisol [54:11] 8. Vitamin and mineral deficiency [57:00] 9. Chromium [1:01:20] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes …

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What’s Up Weekly with Diane | October 26th, 2016

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Here’s what was up last week! Quick Links: Acid Reflux Blog Post & Video Weekly Practical Paleo Recipe Challenge Giveaway on Instagram Facebook LIVE Tomorrow – Let’s Chat Sugar & Carb Confusion Upcoming Event: 11/6 with Simone of Zenbelly Recent article & podcast features – Plus Practical Paleo Reviews! Balanced Bites Podcast Episode #266 – All About Digestion Join the …

All About Digestion - Gut Microbiome, Antacids, Probiotics, Constipation & SIBO - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #266: All About Digestion – Gut Microbiome, Antacids, Probiotics, Constipation & SIBO

Diane Sanfilippo Digestion, Featured, Gut Health & Healing, Podcast Episodes 0 Comments

Topics 1. News and updates from Diane & Liz [4:39] 2. Shout out: Lexi’s Clean Kitchen and her new book [18:16] 3. About the microbiome [20:22] 4. Antacids and natural relief for stomach acid [29:37] 5. Best time to take a probiotic [37:19] 6. Best type and form of probiotic [38:50] 7. Constipation, bloating, and pressure [47:02] 8. SIBO questions …

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What’s Up Weekly with Diane | October 19th, 2016

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Here’s what was up last week! Quick Links: Nutrition Challenges New Recipe on the Blog: Jersey Style Tuna Salad Weekly Practical Paleo Recipe Challenge Giveaway on Instagram Facebook LIVE Tomorrow – Let’s Chat about Acid Reflux Attention Practitioners – Master Class Beta Round Open for a Limited Period of Time! Upcoming Event: 11/6 with Simone of Zenbelly Recent article feature Balanced …

Repeating Nutrition Challenges, Macro Meal Plans, and Carbs - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #265: Repeating Nutrition Challenges, Macro Meal Plans, and Carbs

Diane Sanfilippo Carbohydrates, Diane's Macros Meal Plan, Featured, Podcast Episodes 0 Comments

Topics 1. News and updates from Diane & Liz [2:07] 2. Halloween candy [13:46] 3. More information about the Master Class [18:07] 4. Repeating nutrition challenges [21:17] 5. Macros based meal plans [35:31] 6. Let’s talk about carbs [48:48] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Pete’s Paleo + …

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What’s Up Weekly with Diane | October 12th, 2016

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: Healthy Sleep Tips Pete’s Paleo + Practical Paleo Meal Plans! Weekly Practical Paleo Recipe Challenge Giveaway on Instagram Facebook LIVE Tomorrow – Let’s Chat Nutrition Challenges! Attention Practitioners – Balanced Bites Masterclass Beta Group Opening Soon! New Recipe – Guest Post: Creamy Cauliflower Soup with Rosemary Crackers Balanced Bites Podcast Episode #264 …

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Healthy Sleep Tips

Diane Sanfilippo Balanced Bites Master Class, sleep 1 Comment

Trouble sleeping? You aren’t alone. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans do not get enough sleep based on a recommended amount of 7 hours of sleep per night. Sleep is a vital component to optimal health and simply feeling your best. If you are struggling to lose weight, have difficulty handling stress, or …

Natural Light & Sleeping, Scheduled C-Section & Variety in Diet - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #264: Scheduled C-Section, Natural Light & Sleeping, & Variety in Diet

Diane Sanfilippo choices, Featured, Podcast Episodes, Pregnancy & Babies, sleep 0 Comments

Topics 1. News and updates from Diane & Liz [6:20] 2. Balancing mommy guilt while working [15:37] 3. Readers comments on previous podcasts [25:35] 4. Blocking light while sleeping [27:56] 5. Scheduled C-section [33:16] 6. The importance of variety in diet [45:29] 7. Parenting tip from Liz [54:41] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …