Diane's Macros Experience | Planning & Prep

Diane’s Macros Experience: Planning & Preparation

Diane Sanfilippo Diane's Macros Meal Plan, Macronutrients 3 Comments

This week marks the beginning of a 12-week Meal Prep & Planning experience for me. I’m following a customized plan created for me by Christine of Gauge Girl Training. My plan is based on my current situation, goals, tastes, allergies, preferences, lifestyle, etcetera. So, while I’ll be sharing all about my experience with you along the way, I won’t be sharing …

Stitch Fix App

Stitch Fix now has an app! (And a chance to win!)

Diane Sanfilippo Confidence, Happiness, Stitch Fix Leave a Comment

Access Stitch Fix anytime, anywhere right from your phone. I’m psyched to partner with Stitch Fix to help announce their brand new app, exclusively for iPhone. It’s everything you love about using Stitch Fix, now at your fingertips. If you’ve been a Stitch Fix user before, some of these fun new features will be exciting to you, and if you haven’t tried …

Micronutrient Miracle - How to get $200 in Paleo foods, free with your book!

Grab over $200 in free Paleo food – this is not a joke!

Diane Sanfilippo Books, Contests & Giveaways, Micronutrients, Vitamins and Minerals 18 Comments

This is not a joke. Or a gimmick. That isn’t my style. You see, a lot of people in the Paleo/real-food sphere come at me every week with something to promote, asking me to tell my readers about it. But I turn down nearly everything that comes my way because I value your time so, so much. So, if you’ve been a reader of …


Podcast Episode #199: Post-meal fatigue, is gluten the problem? and natural household products

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane & Liz [1:55] 2.  A new thing I’m into lately: Wonder Weeks and Baby wearing [10:37] 3.  Shout Out: Balanced Bites podcast 200th episode [16:39] Listener Questions: 4. Extreme fatigue after eating [19:46] 5. Natural household and body care products [32:55] 6. Gluten and diverticulitis [42:43] 7. Diane’s Kitchen tip: coffee replacements …

Monday Motivation: Dogma limits possibilities. | Diane Sanfilippo

Dogma limits possibilities – in Paleo, CrossFit, yoga, and beyond.

Diane Sanfilippo CrossFit, Monday Motivation, Nutritious Obsession, Paleo and Primal, Practical Paleo, Real Food 101 5 Comments

  This post is a sort of stream of consciousness rant, if you will. It’s intended to open your mind up to a new way of thinking about things that I talk about so often here on the blog, on the podcast, and in all of my work. It’s a set of thoughts that came to me yesterday morning, that …

Find me on Periscope!

I’m on Periscope: 3 new Q&A Videos!

Diane Sanfilippo Videos Leave a Comment

  This past weekend, Scott and I headed down to Pittsburgh, PA to attend a wedding, and we also got a chance to meet up with some great friends for brunch. It was a great weekend overall, and it was also the kick-off of my official Periscope account. If you haven’t heard of Periscope yet, it’s sort of like Twitter-meets-Instagram-meets-YouTube. …


Podcast Episode #194: Carrots and Carbs, Baby Formula Alternatives, Magic Mushrooms & Meat Sourcing

Diane Sanfilippo Featured, Podcast Episodes Leave a Comment

Topics: 1. What’s new for you from Diane & Liz [7:00] 2. This week in the Paleosphere: Country of origin label on meat  [13:30] 3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27] Listener Questions 4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health?  [24:41] 5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53] 6. …

Practical Paleo Travel Tips: Eating Paleo on the Road, In the Air and Everywhere | Diane Sanfilippo

Practical Paleo Travel Tips: Eating Paleo on the Road, In the Air, and Everywhere

Diane Sanfilippo Practical Paleo, Travel 5 Comments

As many of you may know, I have a lot of first-hand experience with how tricky it can be to find good, paleo-friendly food while traveling. If you don’t already follow me on Instagram, I recommend jumping over there for real-time/live posts from different places. I also make sure I tag my posts #PracticalPaleoTravel and am also starting to use city-specific tags …