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What’s Up Weekly with Diane | October 12th, 2016

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Here’s what was up last week! Quick Links: Healthy Sleep Tips Pete’s Paleo + Practical Paleo Meal Plans! Weekly Practical Paleo Recipe Challenge Giveaway on Instagram Facebook LIVE Tomorrow – Let’s Chat Nutrition Challenges! Attention Practitioners – Balanced Bites Masterclass Beta Group Opening Soon! New Recipe – Guest Post: Creamy Cauliflower Soup with Rosemary Crackers Balanced Bites Podcast Episode #264 …

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Healthy Sleep Tips

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Trouble sleeping? You aren’t alone. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans do not get enough sleep based on a recommended amount of 7 hours of sleep per night. Sleep is a vital component to optimal health and simply feeling your best. If you are struggling to lose weight, have difficulty handling stress, or …

Natural Light & Sleeping, Scheduled C-Section & Variety in Diet - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #264: Scheduled C-Section, Natural Light & Sleeping, & Variety in Diet

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Topics 1. News and updates from Diane & Liz [6:20] 2. Balancing mommy guilt while working [15:37] 3. Readers comments on previous podcasts [25:35] 4. Blocking light while sleeping [27:56] 5. Scheduled C-section [33:16] 6. The importance of variety in diet [45:29] 7. Parenting tip from Liz [54:41] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …

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What’s Up Weekly with Diane | October 5th, 2016

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Here’s what was up last week! Quick Links: San Francisco – Special Event this Sunday 10/9! Attention Practitioners – Balanced Bites Masterclass Beta Group Opening Soon! Check out a complete list of recipes in Practical Paleo 2nd Edition Balanced Bites Podcast Episode #263 – Baby Making and Beyond with Meg the Midwife – Part 2 New 21DSD Recipe: Mini Mexi Meatloaves …

Baby Making & Beyond with Meg the Midwife - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #263: Baby Making & Beyond with Meg the Midwife – Part 2

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Topics 1. Reintroducing our guest, Meg Reburn [2:11] 2. Pregnancy and poop [3:48] 3. Preparing for a natural birth [12:30] 4. Gestational diabetes [28:43] 5. The big picture [41:09] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors: You’re listening to the Balanced Bites podcast episode 263. Welcome to …

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What’s Up Weekly with Diane | September 28th, 2016

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Here’s what was up last week! Quick Links: LAST CALL! September Special: Diane’s Salad Madness eBook September Order Thank You Gift The Practical Paleo & Fed + Fit Book Tour is Over! Special TV Appearance on 9/28: Home & Family Wall Street Journal Interview Practical Paleo 2nd Edition Blog Post Reviews San Francisco – Save the Date 10/9! Join the October …

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What’s Up Weekly with Diane | September 22nd, 2016

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Here’s what was up in the last week! Quick Links: September Special: Diane’s Salad Madness eBook September Order Thank You Gift Practical Paleo & Fed + Fit Book Tour Updates Check out my recent TV appearances Here are my recent media features! Balanced Bites Podcast Episode #261 – Baby Making and Beyond with Meg the Midwife New 21DSD Recipe: No-Honey Mustard …

Thyroid Health with Dr. Amy Myers - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #262: Thyroid Health with Dr. Amy Myers

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Topics 1. News and updates from Liz [2:17] 2. Introducing our guest, Dr. Amy Myers [4:04] 3. Understanding the thyroid [12:39] 4. Blending conventional and holistic practices [16:59] 5. Conventional versus functional approach to the thyroid [25:41] 6. Individualized care [31:00] 7. Which thyroid labs to request [32:44] 8. The addition of herbs [37:25] 9. Dr. Myers’ book and program …

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What’s Up Weekly with Diane | September 16th, 2016

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“Here is your “What’s Up Weekly” for last week! Quick Links: VIDEO: Workouts to do for when you are stressed September Special: Diane’s Salad Madness eBook September Order Thank You Gift Practical Paleo & Fed + Fit Book Tour Updates My List of upcoming TV appearances Check out my recent article & podcast features Balanced Bites Podcast Episode #260 – …