Podcast Episode #164: Guest Co-Host Diana Rodgers, Coconut Oil for Appetite, Kombucha During Pregnancy & Cast Iron Care

Diane Sanfilippo Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  1. What’s new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listener Questions: * How can I best help someone who does not want to be helped? …


Introducing Mediterranean Paleo Cooking – and a giveaway!

Diane Sanfilippo Book Reviews, Books, Contests & Giveaways 12 Comments

I almost can’t believe it’s taken me this long to post to the blog about it… but my newest book is a collaboration project I worked on with my good friends Caitlin Weeks (of and her husband, Nabil Boumrar. Introducing Mediterranean Paleo Cooking. Our goal with this book is help you enjoy cooking again, and to bring new, exciting and bold …


Podcast Episode #162: Special Guest Katy Bowman author of Move Your DNA

Diane Sanfilippo Podcast Episodes 3 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! 1. What’s new for you from Diane & Liz 2. Shout Out: Kristen from Living, Loving, Paleo 3. This week in the Paleosphere: Zucchini Cheese 4. Special Guest: Katy Bowman author of Move Your DNA * Discussing Katy’s new book * The difference between movement & exercise …


Listen to my interview on The Weight Loss Solution Online Conference

Diane Sanfilippo Events and Workshops, weight loss 4 Comments

Hey Ladies! Are you ready for your major aha moments to be realized? Join me and over 40 other experts in the health and wellness industry for the For Women Only: Weight Loss Solution Online Summit running from October 21st to November 12th. [p.s. scroll down to find out how you can watch and listen for FREE!] As my followers already know, …


Podcast Episode #161: Cold Brew Coffee, Alkaline Water, Cavities & a Fertility Tip

Diane Sanfilippo Podcast Episodes 3 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Brittany Angell [8:31] 3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 4. Listener Questions: * Cold-brewed coffee and mold [14:42] * Drinking alkaline water [22:29] * Packing paleo …


Listen to my interview on the Transform Your Health Summit

Diane Sanfilippo Events and Workshops 1 Comment

What if I said you could be healthy and vibrant, live longer, avoid the “age-related” diseases, and feel great at any age? America’s Whole-Life Coach, Marcie Peters, has brought together 38 health and wellness experts for a FREE virtual event: Transform Your Health World Summit. Your health is important to me, and I’m thrilled to share this amazing opportunity with you. It starts on September 21, …


FAQs: What are safe cooking fats & oils?

Diane Sanfilippo FAQs, Fats and Oils, Most Popular 90 Comments

Updated 6/10/14 What are the best fats or oils to use for cooking? First and foremost let me remind you that there are a few different reasons why you will want to avoid certain fats and oils for cooking, mainly seed oils. 1. Saturated fats are more stable than unsaturated fats. Quite literally, the chemical structure of saturated fats will not …


Podcast Episode #142: Almond Flour, Sun Exposure, Cast Iron Skillets, Kids & Fruit, Natural Hair Dye, Diane’s Kitchen Tip

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Topics: 1.  Diane’s updates [5:31] 2.  Liz’s updates [12:45] 3.  Is almond flour really that healthy to cook with? [19:05] 4.  Exposing more skin for optimal vitamin D? [26:47] 5.  Cooking with cast iron that’s been pre-seasoned with unhealthy oils [32:07] 6.  Should kids eat so much fruit? [38:47] 7.  Natural hair dye recommendations [44:10] 8.  Kitchen tip [50:22] Links: …