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Podcast Episode #172: Paleo Attorney Kristen Roberts of Trestle Law

Diane Sanfilippo Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane & Liz [4:16] 2.  Our Guest, Kristen from Trestle Law [10:56] 3. How Kristen got her business started [14:55] 4. When Kristen’s services are needed [20:42] 5. Prepare as if your business will succeed [34:48] 6. Budget for professional services [40:17] 7. Know your competition[48:46] 8. A final word from Kristen [55:51] …

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Podcast Episode #171: Christmas, Alternatives to Ghee & Boiling Beef

Diane Sanfilippo Podcast Episodes 2 Comments

 Topics: 1.  What’s new for you from Diane & Liz [4:16] 2.  Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 3.  This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07] Listener Questions: 4.  What fat to use if I can’t tolerate ghee? [22:43] 5. Straining and saving fat off of ground meat [26:31] 6. Multivitamin …

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Podcast Episode #170: The Wahls Protocol with Dr. Terry Wahls

Diane Sanfilippo Podcast Episodes 1 Comment

Topics: 1. What’s new for you from Diane [3:27] 2. Introducing our guest, Dr. Terry Wahls [4:24] * How long should I stay strictly on the Wahls Protocol? [15:57] * Managing the Wahls Protocol with a busy lifestyle [19:37] * What if my doctor isn’t ready to listen? [23:35] * Ketogenic Wahls Protocol and Hashimoto’s [26:44] * Dr. Wahls’ take on …

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Podcast Episode #169: Surviving the Holidays & New Years Resolutions

Diane Sanfilippo Podcast Episodes 3 Comments

Topics coming soon! Links: Plants Respond to Leaf Vibrations Caused by Insects’ Chewing, MU Study Finds Clip from Troll 2: “They’re eating her!…Oh my goooooood!” How to: Make Clarified Butter or Ghee Get the Skintervention Guide   Subscribe to Real Food Liz!  Subscribe to Dianesanfilippo.com  Click here to listen online The episodes are currently available in iTunes, Stitcher & Blog Talk Radio.  Show sponsors: LIZ WOLFE: Hey …

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Podcast Episode #168: Grain Free Baking, Brittany Angell, Author of Every Last Crumb

Diane Sanfilippo Podcast Episodes 2 Comments

Topics: 1. What’s new for you from Diane [3:32] 2. Introducing our Guest, Brittany Angell [6:00] 3. A little bit about Brittany’s personal health journey [7:52] 4. Brittany’s detoxing journey [12:15] 5. Explaining the MTHFR gene mutation [19:53] 6. Brittany on allergy cooking [25:16] 7. Brittany’s recipe testing process [32:22] 8. Paleo baking staples [38:38] 9. Substituting duck eggs in …

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Podcast Episode #167: Shifting to Paleo, Dermatitis & Omega-3s in Seafood

Diane Sanfilippo Podcast Episodes 1 Comment

Topics:  1.   What’s new for you from Liz & Diana [7:57] 2.  Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04] 3.  This week in the Paleosphere: Peganism [30:04] Listener Questions: 4.  Follow-up on a previous podcast question [36:13] 5.  Tips for dealing with dermatitis [38:49] 6.  New to paleo; how do I get started. [48:46] 7.  …

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Podcast Episode #166: The Cod Liver Oil Debate, “Paleo’ing Harder” & Paleo in College

Diane Sanfilippo Podcast Episodes 8 Comments

Topics:  1. What’s new for you from Diane & Liz [5:27] 2. Shout Out: Scott Mills and his 2-Minute Fix [13:54] 3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 4. Listener Questions: * Help with eating at college [28:00] * Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] * What to …

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Podcast Episode #164: Guest Co-Host Diana Rodgers, Coconut Oil for Appetite, Kombucha During Pregnancy & Cast Iron Care

Diane Sanfilippo Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  1. What’s new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listener Questions: * How can I best help someone who does not want to be helped? …

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Introducing Mediterranean Paleo Cooking – and a giveaway!

Diane Sanfilippo Book Reviews, Books, Contests & Giveaways 12 Comments

I almost can’t believe it’s taken me this long to post to the blog about it… but my newest book is a collaboration project I worked on with my good friends Caitlin Weeks (of GrassFedGirl.com) and her husband, Nabil Boumrar. Introducing Mediterranean Paleo Cooking. Our goal with this book is help you enjoy cooking again, and to bring new, exciting and bold …