Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #283: Sugar, Carbs, & Food Swaps

Diane Sanfilippo Autoimmune Protocol (AIP), Carbohydrates, Featured, Podcast Episodes, Practical Paleo, Sugar & Sweeteners 2 Comments

Topics  News and updates from Diane & Liz [2:01] Something new that I’m into and new podcast sponsor: Primally Pure [9:50] Substitution for sugars [12:01] Homemade Larabars [17:19] Bread [20:42] Almond flour substitute [30:06] Autoimmune swaps [31:39] Reading labels hacks [37:58] Liz’s parenthood tip: Squeeze packs [43:23] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #282: Social Media: Creating & Consuming Content

Diane Sanfilippo Business Coaching, Featured, Podcast Episodes, Practical Paleo 0 Comments

Topics  News and updates from Diane & Liz [3:25] Something new that I’m digging: Feedback from the new edition of Practical Paleo [ 8:40] Social media; creating and consuming [13:29] Handling the trolls; putting yourself out there [24:33] Favorite things about social media accounts [ 34:12] Social media etiquette [46:05] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are …

Favorites + Skincare | What's Up Weekly with Diane | Feb 9, 2017

Favorites & Skincare | What’s Up Weekly with Diane | February 9th, 2017

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: My Favorite Products & Brands All About the Charcoal Mask (with video!) My Beauty and Skincare Routine Balanced Bites Podcast Episode #281 – Skin Issues with Cassy Joy New 21DSD Recipe Round-up: Game Day New 21DSD Recipe Blog Post: 21DSD on a Budget – Part 1 Highlights from Instagram My Favorite Products …

My current favorite skincare and makeup products (including safer skincare!) | Diane Sanfilippo

My current favorite skincare and makeup products

Diane Sanfilippo Beautycounter, Skincare 0 Comments

 Allow me to preface this post by stating right off the bat that I am not, nor have I ever attempted to present myself as a safer skincare expert. The thing is, once you’re known and trusted for advice on one topic, it seems folks tend to want to know what advice you might have on other (sometimes related and sometimes …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #281: Skin Issues with Cassy Joy

Diane Sanfilippo Beautycounter, Featured, Podcast Episodes, Skincare 0 Comments

Topics  1. News and updates from Liz & Cassy [2:02] 2. Shout out/something I’m digging: Jen Robbins’ Paleo Cooking in your Instant Pot [10:10] 3. Safer skincare [11:55] 4. Gut healing and skin issues [21:12] 5. Facial and chest acne [28:05] 6. Acne and thyroid [37:32] 7. Red bumps on thighs [38:22] 8. Age spots and liver spots [41:01] 9. …

Guacamole + Strength Training | What's Up Weekly with Diane Sanfilippo

Guacamole & Strength Training | What’s Up Weekly with Diane | February 1st, 2017

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: Cook with me! Basic 4 Guacamole Super Bowl Recipe Round-up My Current Strength Training Program Balanced Bites Podcast Episode #280 – Muscle Building with Jen Sinkler & Kourtney Thomas Balanced Bites Spices on Sale New 21DSD Recipe Round-up: Salmon Highlights from Instagram Cook with me! Basic 4 Guacamole Here’s a recipe you …

Strength training, my current program

Diane Sanfilippo FAQs, Fitness, Most Popular 11 Comments

Ohmygosh. I can’t believe the flood gate that I’ve opened by sharing video clips of some of my strength training workouts lately. I think the question about my current strength training program has quickly become the #1 thing you all are asking for, so I finally sat down to write this out. Please know this: the point of this post is …

Super Bowl Recipe Roundup | What's up Weekly with Diane Sanfilippo

Super Bowl Recipe Roundup | What’s Up Weekly with Diane | January 26, 2017

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: Super Bowl Recipe Round-up Beautycounter Gift with Purchase – January only Balanced Bites Podcast Episode #279 – Grocery Shopping Tips with Cassy Joy Balanced Bites Spices on Sale New 21DSD Recipe: Kale Pesto Chicken Soup from Grazed and Enthused New 21DSD Recipe Round-up: Cauliflower Rice New 21DSD Recipe Testimonial: It changed my …

Diane Sanfilippo | Safer Skincare Gift with Purchase | January 2017

Safer Skincare Gift with Purchase – January only!

Diane Sanfilippo Beautycounter 0 Comments

Not only am I offering you a major gift with purchase from my personal stash, but you can double up on extra offers with Beautycounter’s end-of-January promo! Don’t miss this! You’ve probably heard about safer skincare brand Beautycounter and the two products with a cult following – the Purifying Charcoal Mask and the Charcoal Cleansing Bar. The Purifying Charcoal Mask

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #280: Muscle Building with Jen Sinkler and Kourtney Thomas

Diane Sanfilippo Athletic Performance & Athletes, exercise, Featured, Fitness, Podcast Episodes 0 Comments

Topics  1. News and updates from Diane [1:30] 2. Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56] 3. Something I’m digging: self care [9:56] 4. Strength training and women [19:53] 5. Myths of cardiovascular training [24:32] 6. Differences in strength versus cardio training [31:30] 7. Training for aesthetics [40:32] 8. Hypertrophy training [49:41] 9. What hypertrophy training looks like …