Podcast Episode #137: Guest Sylvie McCracken: homesteading, unschooling, gelatin, good nutrition for kids, and balancing it all.

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks!   Topics: 1.  Introducing our guest, Sylvie McCracken [5:17] 2.  About the Hollywood Homestead [9:03] 3.  Talking about unschooling [11:27] 4.  Managing work/life balance [19:58] 5.  Entrepreneurship [25:35] 6.  Keeping the kids on the good food path [30:47] 7.  Making the transition and being ok …


Listen to my interview on The Diabetes Summit

Diane Sanfilippo Blood Sugar, Events and Workshops Leave a Comment

Type 2 diabetes has become a worldwide health concern, but did you know that it can be prevented or even reversed through nutrition and lifestyle changes? Join me at the FREE, 12-day Reversing Diabetes World Summit hosted by Dr. Brian Mowll, The Diabetes Coach™, and Jimmy Moore of Livin’ La Vida Low-Carb! This global health conference includes 50 presentations with the world’s leading …


Team Takeaways: Paleo f(x) Austin 2014

Diane Sanfilippo Events and Workshops 4 Comments

The Balanced Bites staff is on fire! I invited the whole BB team to join me at PaleoFx this year for what I knew would be a total blast for all of us. Our combined experience at Paleo f(x): Ancestral Momentum – Theory to Practice Symposium solidified the passion for our work and what we bring to you, the Balanced Bites …


5 Questions with Stefani Ruper author of Sexy by Nature and GIVEAWAY!

Diane Sanfilippo Body Image, Books, Five Questions With 2 Comments

This is one book you don’t want to miss! Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence, by Stefani Ruper, is a unique take on the Paleo woman. You might remember Stefani Ruper from this podcast or from this post where we discussed her eBook, PCOS Unlocked. She is an Ivy League chemist, …


Get in on the Mom Conference, totally free

Diane Sanfilippo 21-Day Sugar Detox, Blood Sugar, Kids, paleo, Pregnancy & Babies 2 Comments

Discover your untapped strengths and skills and learn how to believe in yourself and all that you are capable of: awesome parenting, nourishing yourself and your family, keeping the passion, reclaiming your sexy body, and creating work/life balance. Join me at the free, week-long Mom Conference hosted by Desiree Ward of Unconventional Kitchen! This one-of-a-kind summit includes 30 interviews with experts in …


Book Talk Nation video interview with Diane & Liz

Diane Sanfilippo Uncategorized 2 Comments

Hey everyone! If you missed last night’s interview that Liz Wolfe and I did live with Book Talk Nation, here’s the replay! I wanted to make sure you all know that you can order personalized signed books via the Book Talk Nation website through midnight tonight, March 26th. These books will be sold via our respective local independent booksellers (Watchung …


Practical Paleo Testimonial: How nutrition helped Amy B. rock her brain surgeries and transform her health

Diane Sanfilippo Practical Paleo, Testimonial 3 Comments

This post is a testimonial written by Amy B. – I hope it can help even one reader. We all need to share our stories so that others can benefit from our experiences and the valuable lessons we’ve learned along the way. – Diane As a teen I suffered from chronic headaches. When I was 17 years old, I started …


Podcast Episode #129: Conventional Meat, Sports Drinks, Sweaty Husband & Peanut Butter vs Milk on the 21DSD

Diane Sanfilippo Athletic Performance & Athletes, Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz’s book came out!  [7:38] 2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41] 4.  How bad is conventional meat? [21:02] 5.  Can you OD on certain foods?  [30:00] 6.  Sports drinks, and a homemade alternative [32:57] 7.  Sweaty husband [39:49] …


Podcast Episode #128: Calories, Do They Matter? Clearing up Dogma, 100 Calorie Packs, & Weight Loss

Diane Sanfilippo Nutrition Myths, Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  #Paleotour updates [6:05] 2.  Liz’s book is out!  [8:11] 3.  Beyond Sugar Detox update [15:21] 4.  Eat the Yolks egg-cerpt and a rant from Liz[17:14] 5.  Diane’s counterpoint to a calorie is a calorie [27:20] 6.  Hitting a weight loss plateau on paleo …