Balanced Bites Podcast Episode #115 [encore]: Surviving the Holidays – Indulging, Family & Cocktails!

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #115 [encore]: Surviving the holidays – indulging, family & cocktails! Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4.  Recovery after indulgences …

Podcast Episode #114: Hair Loss, Acne, Cooking Fats, Rejuvelac, Zero Impact Living & Dairy

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz’s book news [10:16] 2.  Diane’s news [11:26] 3.  I started taking DHEA and now my hair is falling out  [16:17] 4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14] 5. Proper storage of fats and oils [35:07] 6. …

Balanced Bites Podcast Episode 112

Podcast Episode #113: Listener Q&A – Body Image Perspective & Body Composition

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  21-Day Sugar Detox Cookbook update [3:59] 2.  Liz book news [11:41] 3.  Upcoming events for 21-Day Sugar Detox [26:57] 4. Body image perspective [28:48] 5.  What is a good way to measure body comp in relation to health [43:20] 6.  How to be …

Balanced Bites Podcast Episode 112

Podcast Episode #112: Listener Q&A – Laser Hair Removal, Monthly Sugar Cravings & Brain Fog

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Event Updates for 21-Day Sugar Detox book [6:22] 2.  Liz news [8:27] 3.  What do you think about laser hair removal? [14:01] 4. Help minimizing sugar cravings during and after monthly cycle [18:55] 5.  Suddenly developing an intolerance to a food [28.06] 6. …

Balanced Bites Podcast 111 | Balanced Bites Podcast Listener Q&A | Self Love, Body Image & Shifting Perception

Podcast Episode #111:Self Love, Body Image & Shifting Perception

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Upcoming events! Pittsburgh, PA: Friday, 11/1, 5-7pm – Penguin Bookshop book signing – RSVP here. Rochester, NY: Saturday, 11/2, 2-4pm – Barnes & Noble Pittsford book signing – RSVP here. Topics: 1.  Upcoming events for 21-Day Sugar Detox book.  [7:27] 2.  Body image [10:13] 3.  …

Podcast Episode #110: The 21-Day Sugar Detox Book, FAQs Part 1

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Upcoming events! NYC: Tuesday, 10/29, 7-9pm – Hu Kitchen release party for “The 21-Day Sugar Detox” – RSVP here. Livingston, NJ: Wednesday, 10/30, 7-9pm – Barnes & Noble Livingston Mall book signing – RSVP here. Pittsburgh, PA: Friday, 11/1, 5-7pm – Penguin Bookshop book signing …

Balanced Bites Podcast 109 John Durant

Podcast Episode #109: Special Guest John Durant of The Paleo Manifesto

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  John on The Colbert Report [5:02] 2.  John’s Fly Fishing Lure Hair [8:04] 3. The Paleo Manifesto; paleo 2.0 [9:57] 4.  Meaning and motivation.  [16:23] 5.  Movement and motivation [19:28] 6.  Fasting Traditions [23:35] 7.  Vegetarianism/Vegans [26:35] 8.  Meet your Meat [45:34] 9.  …

Podcast 108 Listener Q&A

Podcast Episode #108: Paleo Jerks, Thinning hair, Adrenal Fatigue and Aging Skin

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:32) Links: Vintage Tradition Dr. Ron’s Ultra Pure Click here to download this episode as an MP3. The episodes are currently available in iTunes, Stitcher & Blog Talk …

Balanced Bites Podcast Episode 107 Special Guest Michelle Tam of Nom Nom Paleo

Podcast Episode #107: Special Guest Michelle from Nom Nom Paleo

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2.  Nom Nom Paleo new cookbook and iPad app [5:41] 3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 4.  Shift work:  Sleep, clean eating, stress and balance. [21:24] 5.  Empowering kids to …