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Balanced Bites Podcast Episode #115 [encore]: Surviving the Holidays – Indulging, Family & Cocktails!

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #115 [encore]: Surviving the holidays – indulging, family & cocktails! Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4.  Recovery after indulgences …

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Podcast Episode #114: Hair Loss, Acne, Cooking Fats, Rejuvelac, Zero Impact Living & Dairy

Anthony DiSarro Podcast Episodes Leave a Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz’s book news [10:16] 2.  Diane’s news [11:26] 3.  I started taking DHEA and now my hair is falling out  [16:17] 4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14] 5. Proper storage of fats and oils [35:07] 6. …

Balanced Bites Podcast Episode 112

Podcast Episode #113: Listener Q&A – Body Image Perspective & Body Composition

Anthony DiSarro Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  21-Day Sugar Detox Cookbook update [3:59] 2.  Liz book news [11:41] 3.  Upcoming events for 21-Day Sugar Detox [26:57] 4. Body image perspective [28:48] 5.  What is a good way to measure body comp in relation to health [43:20] 6.  How to be …

Balanced Bites Podcast Episode 112

Podcast Episode #112: Listener Q&A – Laser Hair Removal, Monthly Sugar Cravings & Brain Fog

Anthony DiSarro Podcast Episodes 4 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Event Updates for 21-Day Sugar Detox book [6:22] 2.  Liz news [8:27] 3.  What do you think about laser hair removal? [14:01] 4. Help minimizing sugar cravings during and after monthly cycle [18:55] 5.  Suddenly developing an intolerance to a food [28.06] 6. …

Balanced Bites Podcast 111 | Balanced Bites Podcast Listener Q&A | Self Love, Body Image & Shifting Perception

Podcast Episode #111:Self Love, Body Image & Shifting Perception

Anthony DiSarro Podcast Episodes 3 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Upcoming events! Pittsburgh, PA: Friday, 11/1, 5-7pm – Penguin Bookshop book signing – RSVP here. Rochester, NY: Saturday, 11/2, 2-4pm – Barnes & Noble Pittsford book signing – RSVP here. Topics: 1.  Upcoming events for 21-Day Sugar Detox book.  [7:27] 2.  Body image [10:13] 3.  …

PC110_21DSD_FAQ_P1_V2

Podcast Episode #110: The 21-Day Sugar Detox Book, FAQs Part 1

Anthony DiSarro Podcast Episodes Leave a Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Upcoming events! NYC: Tuesday, 10/29, 7-9pm – Hu Kitchen release party for “The 21-Day Sugar Detox” – RSVP here. Livingston, NJ: Wednesday, 10/30, 7-9pm – Barnes & Noble Livingston Mall book signing – RSVP here. Pittsburgh, PA: Friday, 11/1, 5-7pm – Penguin Bookshop book signing …

Balanced Bites Podcast 109 John Durant

Podcast Episode #109: Special Guest John Durant of The Paleo Manifesto

Anthony DiSarro Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  John on The Colbert Report [5:02] 2.  John’s Fly Fishing Lure Hair [8:04] 3. The Paleo Manifesto; paleo 2.0 [9:57] 4.  Meaning and motivation.  [16:23] 5.  Movement and motivation [19:28] 6.  Fasting Traditions [23:35] 7.  Vegetarianism/Vegans [26:35] 8.  Meet your Meat [45:34] 9.  …

Podcast 108 Listener Q&A

Podcast Episode #108: Paleo Jerks, Thinning hair, Adrenal Fatigue and Aging Skin

Anthony DiSarro Adrenal Fatigue, Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:32) Links: Vintage Tradition Dr. Ron’s Ultra Pure Click here to download this episode as an MP3. The episodes are currently available in iTunes, Stitcher & Blog Talk …

Balanced Bites Podcast Episode 107 Special Guest Michelle Tam of Nom Nom Paleo

Podcast Episode #107: Special Guest Michelle from Nom Nom Paleo

Anthony DiSarro Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2.  Nom Nom Paleo new cookbook and iPad app [5:41] 3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 4.  Shift work:  Sleep, clean eating, stress and balance. [21:24] 5.  Empowering kids to …

National Paleo Meal Delivery

Paleo Meal Delivery

Anthony DiSarro Paleo and Primal 6 Comments

Looking for Paleo meal delivery? Pete’s Paleo has you covered! They deliver nationally and are loved and supported by everyone here on the Balanced Bites team. Pete’s Paleo “Pete’s Paleo brings fine dining to your cave. Pete is a classically trained chef from Le Cordon Bleu. His approach to Paleo is to source the best ingredients from the farms and have …