Podcast Episode #102: Candida, Paleo Bread, Nightly Pee Breaks and FODMAPs

Anthony DiSarro Podcast Episodes 7 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Do anchovies have the same health benefits as sardines? [20:11] 2. Struggling with postpartum weight loss [23:23] 3. Are middle-of-the-night bathroom breaks such a big deal? / Liz’s fancy, grass-fed mattress [26:45] 4. Candida and die-off symptoms [32:56] 5. Egg-free, whey-free protein powder …

Podcast Episode #101: Cholesterol Clarity with Jimmy Moore

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Welcome, Jimmy Moore! [3:23] 2. The Sally Fallon issue and keeping an open mind [5:38] 3. Jimmy’s new book, Cholesterol Clarity [12:44] 4. Busting myths:  Does fat or cholesterol in our diet raise the level of cholesterol in our blood? [20:13] 5. Worthwhile …

Podcast Episode #100: Ask Us (Almost) Anything!

Anthony DiSarro Podcast Episodes 3 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Active rest activities [10:29] 2. Finding a likeminded partner [12:19] 3. Movies [16:00] 4. Cave babies? [18:04] 5. Diane’s romantic life [19:20] 6. How scary is homesteading? [21:30] 7. Tick update & why Diane doesn’t want to live on a farm [24:13] 8. …

Podcast Episode #99: Non-Paleo Loved Ones, HIV, Footwear & Blog Etiquette

Anthony DiSarro Podcast Episodes 3 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. Topics: 1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48] 2. Losing weight and I don’t want to. Help! [23:04] 3. …

Podcast Episode #98: Fermented with Jill Ciciarelli

Anthony DiSarro Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks!   Topics: 1. Introduction to Jill Ciciarelli, health coach and author [13:25] 2. Historical Relevance of Fermentation [20:15] 3. Best Ferments for Beginners [24:46] 4. Quality Materials & Nutrient Bioavailability [30:55] 5. Kombucha Crash Course [34:22] 6. Healthy Skin Though Fermented Foods [48:42] 7. Common Fermentation …

Podcast Episode #97: A Rebuttal to Sally Fallon’s Take on Paleo

Anthony DiSarro Podcast Episodes 31 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Discussion Topic: MYTH: THE WAPF DIET IS LIKE THE PALEO DIET Links: The Paleo Mom (Sarah Ballantyne) has a fantastic rebuttal post as well on her blog to this anti-Paleo information from the Weston A. Price Foundation. Also see Liz’s post on Dietary Domination! I created …

Podcast Episode #96: Cortisone Injections, Legumes, Adrenal Imbalance & Weight Re-Gain Fears

Anthony DiSarro Podcast Episodes 5 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Thoughts on cortisone injections [16:11] 2. To legume or not to legume, that is the question [21:14] 3. Pickled or fermented? [32:00] 4. I use Coconut oil and I still have dry skin, help! [36:20] 5. Adrenaline and adrenal imbalance [45:50] 6. Scared to eat …

Podcast Episode #95: Sugar, Oral health, and is an Autoimmune Protocol Enough?

Anthony DiSarro Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Sugar sugar sugar! [12:55] & [18:20] 2. Best way to use OraWellness product [23:08] 3. Getting my mouth back on track [28:27] 4. FCLO and Chapped lips? [33:21] 5. Following an autoimmune protocol still concerned with thyroid and hormone levels [42:10] Click here to download this …

Podcast Episode #94: The Food Lovers Dish & Talk 30 Days of Paleo Cooking

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. The Food Lovers’ Library: Bill and Hayley’s Two Most Recent Books [3:11] 2. Paleo Perfectionism and Dealing with Well-Meaning Non-Paleo Friends and Family [19:18] 3. Bill and Hayley’s Take on Squeaky-Clean Paleo [27:34] 4. Prioritizing Real Food While on a Budget and Low …

Podcast Episode #93: Pete & Sarah Servold – Paleo Chef Tips & Real Skincare

Anthony DiSarro Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Intro to Pete and Sarah and their business, Pete’s Paleo [3:51] 2. Pete’s top 3 tips for home cooks [10:34] 3. Grass-fed meat, cheap cuts, and respecting the whole animal [16:52] 4. Pete’s story of health recovery [27:46] 5. Pete’s Paleo Bacon [36:03] 6. …