Podcast 106 with Katy Bowman of Alliged and Well

Podcast Episode #106: Special Guest Katy Bowman of Aligned and Well

Anthony DiSarro Podcast Episodes 4 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Introducing Katy [3:00] 2.  Alignment with regard to modern health issues [9:08] 3.  Physical nourishment [15:08] 4.  Sitting, standing.[21:11] 5.  Exercise and movement [28:37] 6.  Walking [38:30] 7.  Movement in kids [45:37] 8.  Junk food walking [54:06] 9.  Movement and digestion [1:01:56] 10. …

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Podcast Episode #104: Special Guest Trina Felber of Primal Life Organics

Anthony DiSarro Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! From September 12 through September 19, 2013, Primal Life Organics is offering podcast listeners 15% off any purchase! use code “detox” – this is the perfect chance to try PLO for the first time, or all over again! Topics: 1. Skincare expert Trina Felber and …

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Podcast Episode #103: Special Guest Diana Rodgers

Anthony DiSarro Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Intro to Diana Rodgers & her journey to health [3:38] 2. A passion for sustainability [6:10] 3. Homesteading inspiration & the realities of farm life [8:37] 4. BaconPalooza and P3 at Polyface Farms [13:39] 5. Nutrition education/credentials (NTP, NTC, RD) [16:18] 6. Diana’s …

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Podcast Episode #102: Candida, Paleo Bread, Nightly Pee Breaks and FODMAPs

Anthony DiSarro Podcast Episodes 7 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Do anchovies have the same health benefits as sardines? [20:11] 2. Struggling with postpartum weight loss [23:23] 3. Are middle-of-the-night bathroom breaks such a big deal? / Liz’s fancy, grass-fed mattress [26:45] 4. Candida and die-off symptoms [32:56] 5. Egg-free, whey-free protein powder …

Podcast101

Podcast Episode #101: Cholesterol Clarity with Jimmy Moore

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Welcome, Jimmy Moore! [3:23] 2. The Sally Fallon issue and keeping an open mind [5:38] 3. Jimmy’s new book, Cholesterol Clarity [12:44] 4. Busting myths:  Does fat or cholesterol in our diet raise the level of cholesterol in our blood? [20:13] 5. Worthwhile …

Podcast100

Podcast Episode #100: Ask Us (Almost) Anything!

Anthony DiSarro Podcast Episodes 3 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Active rest activities [10:29] 2. Finding a likeminded partner [12:19] 3. Movies [16:00] 4. Cave babies? [18:04] 5. Diane’s romantic life [19:20] 6. How scary is homesteading? [21:30] 7. Tick update & why Diane doesn’t want to live on a farm [24:13] 8. …

Podcast99

Podcast Episode #99: Non-Paleo Loved Ones, HIV, Footwear & Blog Etiquette

Anthony DiSarro Podcast Episodes 3 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. Topics: 1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48] 2. Losing weight and I don’t want to. Help! [23:04] 3. …

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Podcast Episode #98: Fermented with Jill Ciciarelli

Anthony DiSarro Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks!   Topics: 1. Introduction to Jill Ciciarelli, health coach and author [13:25] 2. Historical Relevance of Fermentation [20:15] 3. Best Ferments for Beginners [24:46] 4. Quality Materials & Nutrient Bioavailability [30:55] 5. Kombucha Crash Course [34:22] 6. Healthy Skin Though Fermented Foods [48:42] 7. Common Fermentation …

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Podcast Episode #97: A Rebuttal to Sally Fallon’s Take on Paleo

Anthony DiSarro Podcast Episodes 31 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Discussion Topic: MYTH: THE WAPF DIET IS LIKE THE PALEO DIET Links: The Paleo Mom (Sarah Ballantyne) has a fantastic rebuttal post as well on her blog to this anti-Paleo information from the Weston A. Price Foundation. Also see Liz’s post on Dietary Domination! I created …

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Podcast Episode #96: Cortisone Injections, Legumes, Adrenal Imbalance & Weight Re-Gain Fears

Anthony DiSarro Podcast Episodes 5 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Thoughts on cortisone injections [16:11] 2. To legume or not to legume, that is the question [21:14] 3. Pickled or fermented? [32:00] 4. I use Coconut oil and I still have dry skin, help! [36:20] 5. Adrenaline and adrenal imbalance [45:50] 6. Scared to eat …