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Podcast Episode #163: Artificial Sweeteners, Henna, and Mediterranean Paleo Cooking

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Cindy Sexton [9.43] 3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  [16:03] * Introducing Caitlin [17:04] * Introducing …

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Podcast Episode #160: Type 2 Diabetes, Winter Skincare, Cooking Temperature & RD vs. NTP

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  1. What’s new for you from Diane & Liz [3:01] 2. Shout Out: Mike the Paleo newbie from last week [9:49] 3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42] 4. Listener Questions: * Suddenly have acne eating paleo [15:29] * Type 2 diabetes shifting …

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Podcast Episode #159: Getting off birth control, preparing for stress & glowing skin

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: What’s new for you from Diane & Liz Shout Out: Find Your Balance Health This week in Paleosphere: New York Times article on ketosis Listener Questions: Getting off birth control; wean or cold turkey?  How to prepare for impending stress; Defense mechanism in plants possible hallucinogen; …

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Podcast Episode #158: Low-carb diets, Microwaves, Paleo newbies and free-range chickens

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! 1. What’s new for you from Diane & Liz [2:30] 2. Shout Out: Bravo for Paleo [9:10] 3. This week in Paleosphere: New York Times article on ketosis [14:40] 4. Listener Questions:  * Microwaves, safe or not?  [22:55] * Paleo newbie issues [30:15] * How …

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Podcast Episode #157: Low-Carb Controversy, Quitting Cardio, and Ditching Egg Whites

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! What’s new for you from Diane & Liz [2:30] Shout Out: Real Food movement pioneer, Mary Enig  [8:00] This week in Paleo/real food: Low-carb controversy in the Paleosphere [10:45] Listener Questions: Should I quit cardio?  [22:03]; Is palm olein the same as palm oil, and is it …

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Podcast Episode #155: Paleo Bread, Fat Shaming, Green Juice & Food Photo Table Manners?

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Podcast changes [4:50] 2.  Diane’s updates [6:42] 3.  Liz’s updates [10:21] 4.  Food photography table manners [14:17] 5. Green juices and smoothies [20:29] 6.  Homesteading hijinks of the week [27:29] 7.  Fat Shaming & “Paleo” bread [30:43] 8.  Interactive listeners [53:31] Links: Subscribe …

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Podcast Episode #154: Special guest Mark Sisson of The Primal Blueprint

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Our guest, Mark Sisson [4.43] 2.  Why launch the expert certification program [6:38] 3.  Intuitive lifestyle [14:15] 4.  More about the expert certification program [22:04] 5.  Resources available for practitioners through the program [38:14] 6.  Changes in Mark’s approach from his 80’s trainer …

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Podcast Episode #153: Eating Paleo While Traveling: Diane’s Greece Recap

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  1.  Liz’s updates [8:21] 2.  Diane’s updates [11:21] 3. Jet lag and sleep issues [14:21] 4. Travel food / snack options [24:56] 5. Diane’s favorite food in Greece and why [31:30] 6. How did you avoid all the yummy cheese the Greeks are renowned for?  [34:27] 7.  …

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Podcast Episode #152: Special guest Simone Miller, author of The Zenbelly Cookbook

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [3:83] 2.  Introducing our guest, Simone Miller [5:15] 3.  Simone’s pop up dinners [14:32] 4.  Inspiration for the Zenbelly Cookbook [20:07] 5. Paleo treats from Zenbelly [27:47] 6.  Handling the stress of the job [31:53] 7.  Go-to no cook paleo meals …

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Podcast Episode #151: Sunglasses & sunscreen, antibiotic detox and how often to work out

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [5:00] 2.  Liz’s updates [11:27] 3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39] 4.  Sun exposure and use of sunglasses [26:53] 5.  Supportive care after antibiotic use [37:30] 6.  Working out too much [43:00] Links: Subscribe to Real Food Liz! Subscribe …