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Podcast Episode #150: Special guest Jimmy Moore Author of Keto Clarity

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [3:46] 2.  Our guest, Jimmy Moore [4:55] 3.  Jimmy’s new book, Keto Clarity [7:43] 4.  A ketogenic diet and nutritional ketosis [10:33] 5.  Finding your carbohydrate tolerance level [15:14] 6.  What impacts carb tolerance levels [23:59] 7.  Is there benefit in …

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Podcast Episode #149: Paleo Baking, Sourdough Bread, Eating Clean but still have a Distended Belly, & Temporary Vegetarianism

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [3:43] 2.  Liz’s updates [9:39] 3.  Quality of food [14:45] 4.  Moderation of paleo treats [26:51] 5.  Eating sourdough bread  [33:07] 6.  Continued belly bloat after changing diet [43:30] 7.  A 3-day vegetarian  situation [50:49] Links: Subscribe to Real Food Liz! Subscribe to …

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Podcast Episode #148: Probiotics, shingles, what our meat eats, and clearing scars

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [8:32] 2.  Liz’s updates [17:06] 3.  How do I sneak in more probiotics?  [21:30] 4.  Young, healthy, and diagnosed with shingles [28:03] 5.  The animals I eat are eating foods I’m trying to avoid  [41:39] 6.  What can I do about …

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Podcast Episode #147: Losing friends on Paleo, help with waxy hair, stuck in a meal prep rut

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [4:39] 2.  Liz’s updates [8:54] 3.  What to do if no-poo isn’t working?  [13:39] 4.  How to maintain a social life while making the paleo switch [22:26] 5.  Stuck in the chicken, broccoli, and coconut oil rut [34:03] 6.  Shortcuts and …

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Podcast Episode #146: Liver, bone broth, hydration, and feeding paleo pets

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Liz’s updates [8:49] 2. Diane’s updates [12:56] 3. Differences in flavor and nutrients of animal livers [17:08] 4. How to make bone broth more palatable by itself [23:19] 5. Tips on electrolyte replacement during the summer heat [27:57] 6. What do you feed …

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Podcast Episode #145: Kelly Brozyna Talks about Autism & Paleo, and Dairy Free Ice Cream

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks!   Topics: 1. Diane’s updates [3:59] 2. Our guest, Kelly Brozyna [5:29] 3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream making equipment recommendations [18:50] 5. Kelly’s introduction to paleo [26:42] 6. Autism, gluten, and paleo [41:48] 7. Heavy …

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Podcast Episode #144: Butter, Exercise & AIP, MCT Oil/Bulletproof Coffee, Sweet Drinks on the 21DSD & Skin Help

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [3:06] 2.  Liz’s updates [9:21] 3.  Saturated fat article in Time magazine [12:35] 4.  Exercise & the autoimmune protocol  [21:36] 5. The 411 on MCT oil & bulletproof coffee [31:34] 6.  On the 21-Day Sugar Detox, is this sweet-tasting drink ok? …

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Podcast Episode #143: “The Paleo Kitchen” with Juli Bauer

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Introducing our guest, Juli Bauer [2:30] 2.  Juli’s intro to paleo [7:21] 3.  Juli as a competitive athlete [13:08] 4.  Collaborating with George Bryant [21:54] 5.  The process of creating recipes [24:18] 6.  Juli’s thoughts on the controversy of paleo treats [28:48] 7.  …

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Podcast Episode #140: Binge Eating Repercussions, Thoughts on Yoli, Broth Won’t Gel, Thyroid Health & SIBO Diet

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks!   Topics: 1. Liz’s updates [3:39] 2. Diane’s updates [7:45] 3. Medical repercussions of binge eating [15:25] 4. Thoughts on Yoli [22:49] 5. Can I supplement my broth to help it gel? [32:01] 6. Hypothyroidism and the meal plan in Practical Paleo for thyroid health …

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Podcast Episode #139: Dr. Oz, Fish Oil, Nose Blowing, What’s Missing from My Paleo Diet

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz’s updates [4:00] 2.  Diane’s updates [9:37] 3.  “Gluten-free” doesn’t always mean healthy [17:04] 4.  Dr. Oz and saturated fats [28:32] 5.  Mucus, mucus, everywhere [33:37] 6. How can I get good nutrients in if I avoid superfoods? [40:56] 7. How to transition …