BBPodcast_138

Podcast Episode #138: Preparing to Eat “Bad” Food, No-Poo, Moisturizer, Hungry on Paleo & Is Stress Sabotaging My Health?

Admin Podcast Episodes 2 Comments

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no-poo when washing every day is a necessity [27:40] 6.  can stress be more powerful than the food I’m eating? [31:07] 7.  Is moisturizing really …

BBPodcast_136

Podcast Episode #136: Gluten-Free Negativity, Botox, Nutrition Practice Laws & Pesticide Exposure.

Admin Podcast Episodes 4 Comments

Topics: 1.  Updates from Diane [7:14] 2.  Liz’s updates [10:35] 3.  Considering Botox and fillers [13:30] 4.  Responding to coworker’s negativity about gluten-free [20:09] 5.  Ways to help minimize effects of pesticide exposure [28:11] 6.  How to practice nutritional therapy in a state with restrictions [34:02] 7.  Nutrition response testing [42:59] 8.  When food is restricted in the work setting …

BBPodcast_135

Podcast Episode #135: Special Guest Allison Siebecker

Admin Podcast Episodes 12 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates [3:16] 2.  Introducing our guest, Dr. Allison Siebecker [4:07] 3.  How to tell if you have SIBO [7:31] 4.  SIBO and leaky gut [9:50] 5.  Diagnosis options for SIBO [18:34] 6.  Why is there a bacterial overgrowth in the first place?  [24:25] …

BBPodcast_134

Podcast Episode #134: Why Diet Rules Do Work for Many People, Post-Workout Fatigue, Salting Food & Hand Washing

Admin Adrenal Fatigue, Athletic Performance & Athletes, Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s Updates [4:52] 2.  Liz’s Updates [11:33] 3.  Liz’s change of heart [17:23] 4.  Why many people are more successful eating with rules or a “yes/no” list (or: Neuroscience, the president, and choices) [18:14] 5.  Feed suggestions for raising little piggies[33:05] 6.  How …

BBPodcast_1331

Podcast Episode #133: Special Guest Stefani Ruper Author of Sexy by Nature

Admin Adrenal Fatigue, Podcast Episodes 5 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates [2:52] 2.  Our guest, Stefani Ruper [5:14] 3.  How Stefani changed while writing Sexy By Nature [11:29] 4.  Forgiveness, self-respect, and self-love [20:21] 5.  Everything is Ok [25:56] 6.  How Stefani “got there” [34:08] 7.  Final thoughts from Stefani [54:50] Links Upcoming …

BBPodcast_132

Podcast Episode #132: Special Guest Jen Sinkler of Lift Weights Faster

Admin Athletic Performance & Athletes, Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates [3:32] 2.  Introducing our guest [4:38] 3.  The origin of Lift Weights Faster [8:20] 4.  Jen’s perspective in the gym [11:20] 5.  How do you scratch the competitive itch now?  [20:06] 6.  One strength training exercise every woman should be doing [25:21] …

BBPodcast_131

Podcast Episode #131: Cholesterol Confusion, Gum & Do I Really Need to Eat Meat?

Admin Podcast Episodes 7 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates [3:28] 2.  Eat Better Faster [10:52] 3.  Egg-cerpt from Eat the Yolks [24:11] 4.  High Cholesterol; so, what can I eat?  [26:51] 5.  Happy liver dude.  Paleo on, Wayne!  Paleo on, Garth!  [40:44] 6.  Do I really have to give up my gum?  [46:23] 7.  Do …

BBPodcast_130

Podcast Episode #130: Dr. Terry Wahls on “The Wahls Protocol,” Paleo for Multiple Sclerosis & Autoimmunity

Admin Podcast Episodes 4 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates [2:55] 2.  Introducing our guest, Dr. Terry Wahls [4:07] 3.  Autoimmunity diagnoses younger and younger [12:17] 4.  The importance of nutrient density [14:05] 5.  Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6.  Signs of mitochondrial starvation [20:06] 7.  Levels on …