Balanced Bites 12 days of giveaways

12 Days of Giveaways – Day 1 – Splits 59 & Rickaroons

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In honor of all of you that have supported my work, I’ve teamed up with several of my favorite brands and services for 12 Days of Giveaways! Good luck and happy holidays! Thank you for all your great support! We are starting our 12 Days of Giveaways off with a bang!   First, how about a $250 shopping spree at Splits …

5 Questions with Caitlin Weeks | Author of Paleo Mediterranean Cooking | Balanced Bites

5 Questions with Caitlin Weeks Author of Mediterranean Paleo Cooking and Giveaway!

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This week I am excited to share an interview with Caitlin Weeks, a certified Nutrition Consultant, author of the blog Grass Fed Girl and co-author (with her professionally-trained chef husband Nabil Boumrar) of the newly released eBook, Mediterranean Paleo Cooking. This is an amazing cookbook, filled with over 125 unique recipes inspired by Nabil’s Algerian background and crafted with traditional, yet easy-to-find, ingredients. The …

FAQ: How do I treat (or prevent) a cold or flu naturally? [with video]

Admin FAQs, fighting a cold, Most Popular, Real Food 101, Troubleshooting 4 Comments

10 Ways to treat (or prevent) a cold or flu naturally It happens to the best of us. You’ve been eating clean Paleo or maybe you’re on the 21-Day Sugar Detox and you’re feeling amazing. Then suddenly you feel like you’ve been hit by a ton of bricks. Ugh. You’re coming down with a cold. Or even worse–the flu. If you’ve …

Monday Motivation: Setbacks & Failures

Admin 21-Day Sugar Detox, Monday Motivation 1 Comment

We’re heading into holiday season, full of special times with family and friends, cooler weather, shining decorations, and seasonal foods. And then comes the New Year, full of hopeful resolutions and promises to make the next year better and more prosperous. Most people make at least one New Year’s resolution that is health focused: exercise more, eat healthier, lose weight, …