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Podcast Episode #79: The Hormone Cure with Dr. Sara Gottfried, Pt 1

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #79: “The Hormone Cure” with Dr. Sara Gottfried, Pt 1 We’ll have part 2 with Dr. Gottfried next week! Check out Dr. Gottfried’s website here. In this episode we had chat with The Hormone Cure author Dr. Sara Gottfried about her new book and so much …

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FAQs: What is Paleo?

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“Paleo” is short for Paleolithic, but the name is actually less important than the power of the overall approach. While the term “Paleo” has gained traction in the mainstream media and on bookstore shelves everywhere due to the improved health of those who follow the lifestyle, you could call it “Primal,” “Grain-Free,” “Real Food,” “Whole Food,” “Nutrient-Dense,” or “Ancestral.” Whatever …

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The Healthy Life Summit: A free online event featuring 35 health and nutrition experts

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I’m presenting as part of The Healthy Life Summit, a free online conference happening from March 24th through March 30th. What is it? The Healthy Life Summit features 35 presentations from experts, authors, bloggers, farmers and activists in five tracks: Healthy Eating, Healthy Living, Healthy Babies & Kids, Healthy Body and Healthy World. Speakers and topics: Chris Kresser, on Chronodisruption: The Dark Side of …

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Podcast Episode #78: Simplifying the Transition to Paleo

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #78: Simplifying the Transition to Paleo In this episode Diane and Dr. Scott Mills sit down to chat about ways to make the transition to a Paleo diet easier. I apologize that the sound quality early in the show was shaky – internet connectivity issues but …

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Podcast Episode #76: JJ Virgin talks about “The Virgin Diet”

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #76: JJ Virgin talks about “The Virgin Diet” In this episode we had chat with The Virgin Diet author JJ Virgin about her new book and so much more! Liz and I immediately exclaimed to one another how much we loved JJ after this call – …

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Introducing The 21-Day Sugar Detox – IN PRINT!

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I can’t believe it’s been almost three years since I originally published The 21-Day Sugar Detox as an eBook. Since April 2010, The 21-Day Sugar Detox has helped thousands of people to bust their sugar and carb cravings naturally. The whole-foods based approach to making dietary and lifestyle habits has proven effective again and again – and the program now …

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Podcast Episode #75: Mira & Jayson Calton Talk “Rich Food Poor Food”

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #75: Mira & Jayson Calton Talk “Rich Food Poor Food” In this episode I talked with Rich Food Poor Food authors Mira & Jayson Calton (who also happen to be friends of mine and very lovely people!) about their new book. We covered some great topics …