Balanced Bites Podcast: Episode #18: Paleo 101, Part 1

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Balanced Bites Podcast

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Episode #18- Paleo 101, part 1

Today Liz & Diane discuss some of the basic tenets/”rules” of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself. This is part 1 of a multi-part series that will continue in the coming weeks.

Click here to download the episode as an MP3.

The episodes are currently available in iTunesStitcher & Blog Talk Radio.

  • Jennifer

    I picked this as my first Paleo podcast to listen to and I am so glad! My brain is now swimming with possiblities and really thinking of changing my relationship with food. I like that you talk about the paleo diet as eating food you can digest! What a concept! LOL Thank you