Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills

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Topics: 1. News and updates from Diane [2:06] 2. Something new that I’m into: facial hair [3:04] 3. Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02] 4. What is subluxation and is it treatable? [12:20] 5. What is that popping noise? [15:47] 6. Best sleeping position and bed [20:47] 7. Best exercises for low back and sacrum [23:49] …

WUW-HEADER-Feb3

What’s Up Weekly with Diane | February 3, 2016

Diane Sanfilippo What's Up Weekly Leave a Comment

Here is your “What’s Up Weekly” for last week! Quick Links: New Recipe: Creamy Vegetable Soup from Robyn Youkilis Macros Meal Plan: 10-Week Update Trader Joe’s Food Finds New Podcast: Balanced Bites Podcast #228: All about carbs with Christine Hronec New Blog Post: Opening the Door to a Better, Brighter Self Save the Date: Portland 3/17 “Off-Plan” Week NEW RECIPE Creamy …

Diane's Macros Meal Plan Update, Week 10 | Diane Sanfilippo

Diane’s Macros Meal Plan: Week 10 Update & Progress

Diane Sanfilippo Diane's Macros Meal Plan, Macronutrients 1 Comment

I can hardly believe I’ve already cruised through 10 weeks on this 12-week meal plan from Christine at Gauge Girl Training! If you missed my previous posts about this meal plan, check them out: My Macros Meal Plan “Planning & Preparation” post (written the first week) My Macros Meal Plan “FAQs” post with all the details (written a few weeks into the …

Go with Your Gut by Robyn Youkilis | Balanced Bites | Diane Sanfilippo

Book Review: Go with Your Gut by Robyn Youkilis

Diane Sanfilippo Book Reviews, recipes, Soups & Salads Leave a Comment

Need some serious recipe and get healthy inspiration? I am so, so excited to share my dear friend Robyn Youkilis’s new book: GO WITH YOUR GUT: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes is available for pre-order! I love Robyn for her slightly-sassy, no-nonsense tips and her seriously to die for recipes. Did you listen to …

All About Carbs with Christine Hronec - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #228: All About Carbs with Christine Hronec – Part 1

Kym Redmond Featured, Podcast Episodes 1 Comment

Topics: 1.  News and updates from Diane [2:07] 2.  Something new that I’m into: weighted vest and sashimi [4:22] 3.  Introducing our guest, Christine Hronec of Gauge Girl Training [7:22] 4. Introducing the carbohydrate [11:06] 5. How eating carbs helps you lose fat [14:58] 6. Where to start, how to monitor and tweak [22:38] 7. Why a longer time frame …

Go with Your Gut with Robyn Youkilis - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #227: Go with Your Gut with Robyn Youkilis

Kym Redmond Featured, Podcast Episodes 1 Comment

Topics:  1.  News and updates from Diane [2:07] 2.  Introducing our guest, Robyn Youkilis [4:16] 3. When you accidentally fall into a Crockpot of queso (acute constipation) [14:02] 4. Properly digesting fats [16:59] 5. Chew your food [22:36] 6. Antacids and alternatives [30:33] 7. Drinking while eating [34:54] 8. What to look for in probiotics and digestive enzymes [41:43] 9. …

What's Up Weekly with Diane Sanfilippo | January 20th, 2016

What’s Up Weekly with Diane | January 20, 2016

Diane Sanfilippo What's Up Weekly 2 Comments

Here is your “What’s Up Weekly” for last week! Quick Links: New Recipe: Paleo Breakfast Hash with Sweet Potato New Recipe: Almondmilk and Almond Meal Quick Kitchen Tip: Kale Chips Cast Your Vote: Best of Paleo 2015 Join my #GreatBy8 Challenge – New Theme: Better Than Before I’m on Snapchat! Newest Podcast Episodes New Blog Post: Supporting Your Immune System While …

What I Can & Can't Teach You About Building a Successful Business #54 - Diane Sanfilippo | Build a Badass Business

Build a Badass Business Podcast #54: What I Can & Can’t Teach You About Building a Successful Business

Kym Redmond Business Coaching, Business Podcast, Marketing 1 Comment

Topics: Follow whatever it is that you’re passionate about and live your truth in that There are not people who are sitting by who have been successful who want to spend every minute of their life telling you the steps to take because the truth is, nobody ever told us either. If you want to be an entrepreneur, you cannot …

New to Paleo Q&A, Tips & Tricks (Part 2) - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #226: New to Paleo Q&A, Tips & Tricks (Part 2)

Kym Redmond Featured, Podcast Episodes Leave a Comment

Topics:  1. What’s new for you from Diane & Liz [2:10] 2. Sardines packed in olive oil versus water [20:05] 3. Risk of eggs in homemade mayo [21:25] 4. To do a challenge or not [24:38] 5. Tree nuts versus other nuts [27:31] 6. What a Paleo Kitty eats [30:44] 7. Neu5Gc sugar molecule in red meat [35:54] 8. Micronutrient …