Women's Health & Fertility - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #230: Women’s Health & Fertility

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Topics: 1. News and updates from Diane & Liz [2:27] 2. Something new that I’m into: mango salsa and parent’s group [18:05] 3. Maximizing fertility; nutrient seeking and stress reduction [24:00] 4. Low testosterone levels in men [41:18] 5. Prenatal brands and low basal body temperature [46:55] 6. Best options for birth control [52:20] 7. #Treatyoself: fresh squeezed orange juice …

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What’s Up Weekly with Diane | February 10, 2016

Diane Sanfilippo What's Up Weekly 1 Comment

Here is your “What’s Up Weekly” for last week! Quick Links: New Recipe: Sticky Sesame Teriyaki Chicken Wings from Juli Bauer’s Paleo Cookbook Tickets are now available to join Diane & Liz will be recording a Balanced Bites Podcast LIVE in PORTLAND on March 17th Rapid Fire Question & Answer Video Cooking with Diane: Salsa Verde Slow Cooker Chicken New Podcast: …

Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills

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Topics: 1. News and updates from Diane [2:06] 2. Something new that I’m into: facial hair [3:04] 3. Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02] 4. What is subluxation and is it treatable? [12:20] 5. What is that popping noise? [15:47] 6. Best sleeping position and bed [20:47] 7. Best exercises for low back and sacrum [23:49] …

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What’s Up Weekly with Diane | February 3, 2016

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Here is your “What’s Up Weekly” for last week! Quick Links: New Recipe: Creamy Vegetable Soup from Robyn Youkilis Macros Meal Plan: 10-Week Update Trader Joe’s Food Finds New Podcast: Balanced Bites Podcast #228: All about carbs with Christine Hronec New Blog Post: Opening the Door to a Better, Brighter Self Save the Date: Portland 3/17 “Off-Plan” Week NEW RECIPE Creamy …

Diane's Macros Meal Plan Update, Week 10 | Diane Sanfilippo

Diane’s Macros Meal Plan: Week 10 Update & Progress

Diane Sanfilippo Diane's Macros Meal Plan, Macronutrients 1 Comment

I can hardly believe I’ve already cruised through 10 weeks on this 12-week meal plan from Christine at Gauge Girl Training! If you missed my previous posts about this meal plan, check them out: My Macros Meal Plan “Planning & Preparation” post (written the first week) My Macros Meal Plan “FAQs” post with all the details (written a few weeks into the …

Go with Your Gut by Robyn Youkilis | Balanced Bites | Diane Sanfilippo

Book Review: Go with Your Gut by Robyn Youkilis

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Need some serious recipe and get healthy inspiration? I am so, so excited to share my dear friend Robyn Youkilis’s new book: GO WITH YOUR GUT: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes is available for pre-order! I love Robyn for her slightly-sassy, no-nonsense tips and her seriously to die for recipes. Did you listen to …

All About Carbs with Christine Hronec - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #228: All About Carbs with Christine Hronec – Part 1

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Topics: 1.  News and updates from Diane [2:07] 2.  Something new that I’m into: weighted vest and sashimi [4:22] 3.  Introducing our guest, Christine Hronec of Gauge Girl Training [7:22] 4. Introducing the carbohydrate [11:06] 5. How eating carbs helps you lose fat [14:58] 6. Where to start, how to monitor and tweak [22:38] 7. Why a longer time frame …

Go with Your Gut with Robyn Youkilis - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #227: Go with Your Gut with Robyn Youkilis

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Topics:  1.  News and updates from Diane [2:07] 2.  Introducing our guest, Robyn Youkilis [4:16] 3. When you accidentally fall into a Crockpot of queso (acute constipation) [14:02] 4. Properly digesting fats [16:59] 5. Chew your food [22:36] 6. Antacids and alternatives [30:33] 7. Drinking while eating [34:54] 8. What to look for in probiotics and digestive enzymes [41:43] 9. …

What's Up Weekly with Diane Sanfilippo | January 20th, 2016

What’s Up Weekly with Diane | January 20, 2016

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Here is your “What’s Up Weekly” for last week! Quick Links: New Recipe: Paleo Breakfast Hash with Sweet Potato New Recipe: Almondmilk and Almond Meal Quick Kitchen Tip: Kale Chips Cast Your Vote: Best of Paleo 2015 Join my #GreatBy8 Challenge – New Theme: Better Than Before I’m on Snapchat! Newest Podcast Episodes New Blog Post: Supporting Your Immune System While …