Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Taking Control of Your Own Health with Dr. William Davis

Podcast Episode #296: Taking Control of Your Own Health with Dr. William Davis

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane [1:43] Something I’m digging by our guest, Dr. William Davis [3:46] Listener feedback about Dr. William Davis [7:54] Undoctored: Dr. Davis’ new book [9:49] Inspiration for Undoctored [14:11] Personal responsibility of the patient [18:13] 6 simple steps to better health [25:24] Having a discussion with your doctor [29:50] Creating more demand for holistic healthcare …

Summer Skincare | Diane Sanfilippo

Summer Skincare & Sunscreen | What’s Up Weekly with Diane | May 17th, 2017

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: Diane: Direct – Mexican-Spiced Pork Tenderloin  21-Day Sugar Detox Coaches Program Balanced Bites Podcast – Episode #295, Summer Skincare & Sunscreen Upcoming Event – Vancouver Balanced Bites Spices Kasandrinos Greece Giveaway New 21DSD Blog Post – The 21DSD and Your Diabetes, Part 1 New 21DSD Recipe –  Beef Short Ribs Highlights from Instagram Diane: …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Summer Skincare & Sunscreen

Podcast Episode #295: Summer Skincare & Sunscreen

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 4 Comments

Topics News and updates from Diane& Liz [2:05] Follow-up comment from previous podcast [14:34] Shout out: Genevieve Howland from Mama Natural [17:17] Using sunscreen and headaches [19:24] Showering after sun exposure; washing away the vitamin D [23:27] Safer sun exposure and protection [29:38] Removing dark spots [38:14] Diane and Liz’s top products for summer [42:21] Subscribe to Real Food Liz!  …

Nutrition Challenges | Diane Sanfilippo

Nutrition Challenges – Who are they for? | What’s Up Weekly with Diane | May 10th, 2017

Diane Sanfilippo What's Up Weekly 2 Comments

Here’s what was up last week! Quick Links: Diane: Direct – Nutrition Challenges – Who are they for? Balanced Bites Podcast Episode #294 –Keto & Low- Carb with Jimmy Moore Balanced Bites Spices 21-Day Sugar Detox Coaches Program New 21DSD Recipe –  Banana-Based Smoothies Highlights from Instagram Diane: Direct – Nutrition Challenges – Who are they for? In today’s vlog, I’m talking about nutrition …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #294: Keto & Low Carb with Jimmy Moore

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane[2:40] Introducing our guest, Jimmy Moore [5:56] Something new that I’m into from Jimmy [9:37] Let’s talk about keto [11:30] Factors affecting carb amount [17:27] Who would best benefit from keto; or not [21:34] Burning fat for fuel [25:44] How to know when you’re in ketosis [30:44] Timeframe for trying out keto [38:20] Exogenous ketones …

Mindset & Inner Strength | Diane Sanfilippo

Mindset & Inner Strength | What’s Up Weekly with Diane | May 3rd, 2017

Diane Sanfilippo What's Up Weekly 3 Comments

Here’s what was up last week! Quick Links: Diane: Direct – How Many Carbs are Right for You? Balanced Bites Podcast Episode #293 – Mindset & Inner Strength Beautycounter Mother’s Day Gift Set Balanced Bites Spices for Mother’s Day 21-Day Sugar Detox Coaches Program New 21DSD Recipe –  Coconut Almond Wraps New 21DSD Recipe Round-up – Chicken, Round 2 Highlights from Instagram Diane: Direct …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #293: Mindset & Inner Strength with JJ Virgin

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane & Liz [1:47] Introducing our guest, JJ Virgin [3:23] Something new that I’m into: Kite Hill almond ricotta cheese [5:08] JJ’s backstory with her son [6:53] Having the right mindset for challenges [13:40] Finding time for self-care [22:51] Diane’s takeaways [33:00] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …

Nutrition Challenges | What’s up Weekly with Diane Sanfilippo

Nutrition Challenges & Mindset | What’s Up Weekly with Diane | April 26th, 2017

Diane Sanfilippo What's Up Weekly 2 Comments

Here’s what was up last week! Quick Links: Diane: Direct – Intro to Keto -Part 2 Balanced Bites Podcast Episode #292 – Nutrition Challenges & Mindset “Best of Beautycounter” Free Gift with Purchase 21-Day Sugar Detox Program New 21DSD Testimonial – “I’m Learning To Accept My Newly Shaped Body” New 21DSD Recipe Round-up – Not Sweet Treats Highlights from Instagram Diane: Direct – Intro to Keto …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #292: Nutrition Challenges & Mindset

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 8 Comments

Topics News and updates from Diane & Liz [2:04] Something we’re digging and an impromptu shout out [11:32] Nutrition challenges and mindset [16:08] Can an Abstainer become a Moderator? [21:00] Food reintroduction and cravings [26:44] Balance and grace [36:56] Finding your why [42:08] Social support [47:37] Habit hacking [51:58] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are …

Portion Control & Meal Planning | Whats up Weekly with Diane Sanfilippo

Portion Control & Meal Planning | What’s Up Weekly with Diane | April 19th, 2017

Diane Sanfilippo 30 Day Meal Plan, What's Up Weekly 16 Comments

Here’s what was up last week! Quick Links: New Blog Post – How to Best Select a Meal Plan from Practical Paleo, 2nd Edition Diane: Direct – Intro to the Keto Diet: What I’m Doing Balanced Bites Podcast Episode #291 – Portion Control, Meal Timing, Snacking & Fueling for Nursing “Best of Beautycounter” Free Gift with Purchase New 21DSD Blog Post – One …