Working Out in the Morning, Weaning off Antibiotics, Toxins in the Home, & Mole Help - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #258: Working Out in the Morning, Weaning Off Antibiotics, Toxins in the Home, & Mole Help

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics 1. News and updates from Diane & Liz [2:04] 2. Shout out: The Nourished Podcast [10:05] 3. Exercise in the morning [11:07] 4. Toxins in the home [23:01] 5. Long term antibiotic use and weaning off [28:10] 6. Atypical mole growth and removal [38:17] 7. #Treatyoself: Diane’s oven fries [55:43] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The …

Veganism vs. Paleo, & the Importance of Eating Meat - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #257: Veganism vs. Paleo, & the Importance of Eating Meat

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics 1.  News and updates from Diane & Liz [2:12] 2.  Shout out: Nom-Nom Paleo’s Michelle Tam on Facebook live [11:01] 3.  The vegans are taking over! Paleo versus Veganism [12:37] 4. The influence of social proof [22:00] 5. Vitamin A and Omega-3 [26:35] 6. Plants need dead animals [32:25] 7. The emotional detachment from our food [41:03] 8. Final …

WUW-HEADER-LEFT-Aug17

What’s Up Weekly with Diane | August 17th, 2016

Diane Sanfilippo What's Up Weekly 0 Comments

“Here is your “What’s Up Weekly” for last week! Quick Links: Preorder the Hardcover of Practical Paleo 2nd Edition for 41% Off!! Sneak Peek at the first copies of Practical Paleo 2nd Edition How to Find the Perfect Portion Size for You (Video Tips #2 & 3) Check out my Dallas TV Cooking Demo! Recent Article Features (including a recipe!) …

Cravings, Diet Program Dogma, & Listening to Your Body - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #256: Cravings, Diet Program Dogma, & Listening to Your Body

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics  1. News and updates from Diane & Liz [2:04] 2. Shout out:@Shannon.Uplifted on Instagram [14:10] 3. Question about cravings [16:08] 4. Diet program dogma [24:18] 5. Listening to your body [35:44] 6. 5 years of the Balanced Bites podcast [42:52] 7. #Treatyoself: Eye gel patches [44:03]     Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are …

WUW-HEADER-LEFT-Aug10-2

What’s Up Weekly with Diane | August 10th, 2016

Diane Sanfilippo What's Up Weekly 0 Comments

“Here is your “What’s Up Weekly” for last week! Quick Links: How to Find the Perfect Portion Size for You (Video Tip #1 of 3) ATTENTION DALLAS, TX: I’m going LIVE tomorrow! Practical Paleo & Fed + Fit Book Tour Facebook LIVE Video from last week: The Best Workout to Do when you are Stressed Balanced Bites Podcasts Episode #255: …

Weight Maintenance, Surgery Prep, Pre and Post Workout Snacks, & Goat's Milk - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #255: Pre and Post Workout Snacks, Wedding Weight Loss, Weight Maintenance, & Surgery Prep

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics  1. News and updates from Diane & Liz [3:45] 2. Shout out: Favorite listener comments about accidental dieting [15:23] 3. Maintaining and gaining weight [18:45] 4. Preparing for surgery [27:09] 5. Wedding weight loss [31:21] 6. Pre and post-workout snacks [46:37] 7. #Treatyoself: Farmer’s market goodies [51:51]       Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also …

WUW-HEADER-LEFT-Aug3

What’s Up Weekly with Diane | August 3rd, 2016

Diane Sanfilippo What's Up Weekly 0 Comments

“Here is your “What’s Up Weekly” for last week! Quick Links: Recipe: Paleo Avocado “Toast” + Introducing Practical Paleo. 2nd Edition Practical Paleo & Fed + Fit Book Tour Mediterranean Paleo Cooking is now available in Costco Facebook LIVE Video from last week: 3 Tips for finding the Perfect Portion Size for YOU Balanced Bites Podcasts Episode #254: Garlic & Onion Sensitivity, …

Practical Paleo 2nd Edition | Diane Sanfilippo

Introducing Practical Paleo, 2nd Edition

Diane Sanfilippo Practical Paleo 0 Comments

YOU GUYS! THE SECOND EDITION OF PRACTICAL PALEO IS RELEASING ON SEPTEMBER 6th! It’s updated and expanded – at 480 pages it’s HUGE! 2 brand new chapters, 3 new meal plans, and over 40 brand new recipes! And it’s AVAILABLE for pre-order now in HARDCOVER or softcover (new binding methods are going to hold this bad boy solidly!). When I wrote …

Garlic & Onion Sensitivity, Varicose Veins, Tricky Tongue Flareups, & Liver Support - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #254: Garlic & Onion Sensitivity, Varicose Veins, Tricky Tongue Flareups, & Liver Support

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics 1. News and updates from Diane & Liz [2:33] 2. Shout out: Jenny Castaneda at Paleo Foodie Kitchen [12:33] 3. Garlic and onions; sensitivity and health benefits [14:54] 4. Varicose veins [25:32] 5. Tongue issues; possible allergy [32:18] 6. Liver support [42:46] 7. #Treatyoself: [55:46]       Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes …

BB-Featured-Image-PaleoSnacks

Paleo Snacks

Diane Sanfilippo paleo, Practical Paleo, snacks 0 Comments

When folks switch over to a Paleo/Primal lifestyle, one area that takes a little reframing is SNACKING. It makes sense, right? Snacks according to Paleo principles look and taste much different than those on a Standard American Diet (SAD). In this post, I hope to inspire some different snack options for you and your family, as well as provide some super easy …