bb-post-featured-lexis-clean-kitchen-review

Book Review: Lexi’s Clean Kitchen by Alexis Kornblum Davidson

Diane Sanfilippo Book Reviews, Easy Recipes 0 Comments

There’s a new cookbook on the shelves, and let me tell you it is darn delicious! Lexi of Lexi’s Clean Kitchen blog has just released her first cookbook, fittingly named Lexi’s Clean Kitchen, and it is packed with paleo-friendly recipes (over 150!) that are free of gluten, grains, soy and refined sugars. I first met Lexi when she attended the book signing event …

Stress - Part 1: Prepping for Stressful Situations, Stressing vs. Grieving, & Tips to Help Deal with Stress - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #269: Stress – Part 1: Prepping for Stressful Situations, Stressing vs. Grieving, & Tips to Help Deal with Stress

Diane Sanfilippo Featured, Podcast Episodes, stress 0 Comments

Topics 1. News and updates from Diane & Liz [2:29] 2. Affiliate programs and Beautycounter [10:07] 3. Shout out: Follow up comment on VBAC advice [18:13] 4. Tips for preparing for a stressful situation [21:56] 5. Stressed versus “busy” [29:35] 6. Guilt of stress [35:01] 7. Chronic stress versus chronic grief [42:00] 8. Benefit of short-term stress relief [49:02] Subscribe …

wuw-nov9

What’s Up Weekly with Diane | November 9th, 2016

Diane Sanfilippo What's Up Weekly 0 Comments

“Here’s what was up last week! Quick Links: 5 Principles for Everyone with an Autoimmune Condition NEW Recipe: Double Pork Pesto Patties with Wilted Chard from The Autoimmune Wellness Handbook Facebook LIVE Tomorrow – Chat with Liz & I! Balanced Bites Podcast Episode #268: Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt New 21DSD Recipe: Healthy Homemade Mayonnaise New …

bb-post-featured-autoimmune-wellness-handbook-review

Book Review: The Autoimmune Wellness Handbook by Mickey Trescott & Angie Alt

Diane Sanfilippo Autoimmune Protocol (AIP), Book Reviews 0 Comments

Allow me to introduce you to the latest amazing resource for those of you who need support with autoimmunity. The autoimmune protocol (AIP) can be extremely overwhelming, frustrating, and downright too much information or too many “can’t haves” for most people. And that doesn’t need to be the focus of your healing journey. I love what Mickey and Angie have …

wuw-header-left-nov3

What’s Up Weekly with Diane | November 3rd, 2016

Diane Sanfilippo What's Up Weekly 0 Comments

“Here’s what was up last week! Quick Links: Sugar and Carb Confusion For the Ladies: A gift from me with your Beautycounter order! Facebook LIVE Tonight – Let’s Chat Autoimmunity Upcoming Event: 11/6 with Simone of Zenbelly Practical Paleo’s Media Features Balanced Bites Podcast Episode #267: All about Blood Sugar & Carbs New 21DSD Recipe: Brussels Sprouts with Crispy Capers …

All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt

Diane Sanfilippo Autoimmune Protocol (AIP), Featured, Podcast Episodes 0 Comments

Topics 1. Introducing our guests, Mickey Trescott and Angie Alt [2:16] 2. Introduction to The Autoimmune Wellness Handbook [16:50] 3. The 7 key steps on the autoimmune path [20:09] 4. Trust your intuition [28:45] 5. Eyes on your own journey [32:17] 6. Exercise and autoimmunity [38:39] 7. Enjoyment activities [42:16] 8. Working on the project [49:04] 9. Mickey and Angie’s …

All About Blood Sugar & Carbs - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #267: All About Blood Sugar & Carbs

Diane Sanfilippo Blood Sugar, Carbohydrates, Featured, Podcast Episodes 0 Comments

Topics 1. News and updates from Diane & Liz [6:16] 2. Beautycounter [20:15] 3. The Balanced Bites Master Class [26:59] 4. Blood sugar and insulin [31:15] 5. Insulin [34:22] 6. Sugar and carb confusion [42:24] 7. Blood sugar and cortisol [54:11] 8. Vitamin and mineral deficiency [57:00] 9. Chromium [1:01:20] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes …

wuw-header-left-oct26

What’s Up Weekly with Diane | October 26th, 2016

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: Acid Reflux Blog Post & Video Weekly Practical Paleo Recipe Challenge Giveaway on Instagram Facebook LIVE Tomorrow – Let’s Chat Sugar & Carb Confusion Upcoming Event: 11/6 with Simone of Zenbelly Recent article & podcast features – Plus Practical Paleo Reviews! Balanced Bites Podcast Episode #266 – All About Digestion Join the …

All About Digestion - Gut Microbiome, Antacids, Probiotics, Constipation & SIBO - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #266: All About Digestion – Gut Microbiome, Antacids, Probiotics, Constipation & SIBO

Diane Sanfilippo Digestion, Featured, Gut Health & Healing, Podcast Episodes 0 Comments

Topics 1. News and updates from Diane & Liz [4:39] 2. Shout out: Lexi’s Clean Kitchen and her new book [18:16] 3. About the microbiome [20:22] 4. Antacids and natural relief for stomach acid [29:37] 5. Best time to take a probiotic [37:19] 6. Best type and form of probiotic [38:50] 7. Constipation, bloating, and pressure [47:02] 8. SIBO questions …

wuw-header-left-oct19

What’s Up Weekly with Diane | October 19th, 2016

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: Nutrition Challenges New Recipe on the Blog: Jersey Style Tuna Salad Weekly Practical Paleo Recipe Challenge Giveaway on Instagram Facebook LIVE Tomorrow – Let’s Chat about Acid Reflux Attention Practitioners – Master Class Beta Round Open for a Limited Period of Time! Upcoming Event: 11/6 with Simone of Zenbelly Recent article feature Balanced …