Build a Badass Business Podcast | Diane Sanfilippo

Build a Badass Business Podcast #47: Stop Criticizing & Start Creating

Kym Redmond Business Coaching, Business Podcast, Marketing Leave a Comment

Topic: 1. Respect the process and the journey. 2. Respect the individual and their experience. 3. Making a critical judgment and constantly finding ways to pick thinks apart shows very little respect for the person, both the process and the journey, but also the experience that a person has. Join the FaceBook group to get in on the conversation : Facebook, …

Diane's Macros Experience | Planning & Prep

Diane’s Macros Experience: Planning & Preparation

Diane Sanfilippo Diane's Macros Meal Plan, Macronutrients 3 Comments

This week marks the beginning of a 12-week Meal Prep & Planning experience for me. I’m following a customized plan created for me by Christine of Gauge Girl Training. My plan is based on my current situation, goals, tastes, allergies, preferences, lifestyle, etcetera. So, while I’ll be sharing all about my experience with you along the way, I won’t be sharing …

Build a Badass Business Podcast | Diane Sanfilippo

Build a Badass Business Podcast #46: Design tools for non-designers & nutrition business systems

Kym Redmond Business Coaching, Business Podcast, Marketing Leave a Comment

Topics: 1. If you’re inspired by something when you saw it, don’t look at it when you create whatever it is that you’re going to create. 2. I would take your own lens, filter, experience; your own angle on things, and use that to filter what it is that you’re teaching. Join the FaceBook group to get in on the …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #215: All about dairy (and the recent bacon “news”)

Kym Redmond Featured, paleo, Podcast Episodes 3 Comments

Topics: 1. What’s new for you from Diane & Liz [1:49] 2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31] 3. Let’s talk about dairy [30:35] 4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22] 5. Is grass-fed dairy the gold standard? [38:06] 6. Nutritional difference between animal species and …

Build a Badass Business Podcast | Diane Sanfilippo

Build a Badass Business Podcast #45: Is self doubt holding you back?

Kym Redmond Business Coaching, Business Podcast, Marketing Leave a Comment

Topic 1. You’re not that special. if you’re going through a struggle, someone else has too. 2. If one person reads what you wrote, and their life is better for it, isn’t that enough? 3. If you’re in it because it’s a business, then your ‘why’ is kind of off. Join the FaceBook group to get in on the conversation …

Build a Badass Business Podcast | Diane Sanfilippo

Build a Badass Business Podcast #44: Interview with Dan Antonelli, insights from 20 years in business

Kym Redmond Business Coaching, Business Podcast, Marketing Leave a Comment

Topics: 1. Introducing Dan Antonelli [2:40] 2. Hiring his first employee [10:34] 3. The spirit of a good entrepreneur [22.24] 4. How Diane started working for Dan [32:14] 5. What Dan learned from Diane [44:37] Join the FaceBook group to get in on the conversation : Facebook, Build a Badass Business And come follow me on Periscope! I’ve been posting videos …

Stitch Fix App

Stitch Fix now has an app! (And a chance to win!)

Diane Sanfilippo Confidence, Happiness, Stitch Fix Leave a Comment

Access Stitch Fix anytime, anywhere right from your phone. I’m psyched to partner with Stitch Fix to help announce their brand new app, exclusively for iPhone. It’s everything you love about using Stitch Fix, now at your fingertips. If you’ve been a Stitch Fix user before, some of these fun new features will be exciting to you, and if you haven’t tried …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #214: Chef Amanda Freitag on food allergies and creative cooking tips

Kym Redmond Featured, paleo, Podcast Episodes Leave a Comment

Topics: 1. Updates from Diane [00:55] 2. Introducing our guest; Chef Amanda Freitag [4:07] 3. Emotional repercussions of allergy diagnosis [9:24] 4. Suggestions for EpiPen use [15:56] 5. Allergy awareness in restaurant kitchens [18:04] 6. Creative cooking tips from Chef Amanda Freitag [25:52] 7. Chef Amanda Freitag’s new cookbook; The Chef Next Door [28:20]    Links: Subscribe to Real Food …

Build a Badass Business Podcast | Diane Sanfilippo

Build a Badass Business Podcast #43: How to create original content (and what NOT to do)!

Kym Redmond Business Coaching, Business Podcast, Marketing Leave a Comment

Topics: 1. If you take your edge, your experience, or your perspective and put that spin on the topic, then you’re going to create something that’s unique. 2. Focus on what you want to create and put out into the world with a positive vibe, not a negative one. Join the FaceBook group to get in on the conversation : Facebook, …

Build a Badass Business Podcast | Diane Sanfilippo

Build a Badass Business Podcast #42: Time Management Tips

Kym Redmond Business Coaching, Business Podcast, Marketing Leave a Comment

Topics: 1. To feel fulfilled as a solo-preneur, get something done each day that contributes to a bigger project or a bigger goal. 2. If, “write an eBook” is on your to-do list, you’re never going to get it done. Books don’t get written that way. Break work up into actionable chunks, then check them off day by day. 3. …