Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance

Diane Sanfilippo Cholesterol, Featured, Paleo and Primal, Podcast Episodes 5 Comments

Topics Shout out to the Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents …

Healthy Fats and Cholesterol | What's up Weekly with Diane Sanfilippo

Healthy Fats & Cholesterol | What’s Up Weekly with Diane | March 15th, 2017

Diane Sanfilippo What's Up Weekly 1 Comment

Here’s what was up last week! Quick Links: 6-Minute Salmon (with step-by-step video!) Balanced Bites Podcast Episode #286 – Healthy Fats & Cholesterol with Dr. Cate Shanahan New 21DSD Recipe Round-up: St. Patty’s Day Highlights from Instagram – Natural Foods Expo West 6-Minute Salmon (with step-by-step video!) Since Dr. Cate Shanahan and I had an awesome conversation on a recent Balanced Bites …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #286: Healthy Fats & Cholesterol with Dr. Cate Shanahan

Diane Sanfilippo Cholesterol, Fats and Oils, Featured, Podcast Episodes 3 Comments

Topics News and updates from Diane & Liz [2:06] Introducing our guest, Dr. Cate and something she’s digging [2:38] Truths and myths about fat and cholesterol [5:06] The saturated fat myth [9:58] Seed and vegetable oils [22:30] Smoke point and cooking with oils [31:46] Ketogenic and high fat diets [43:13] The amount of food we eat versus need [51:12] The …

Healthy Snacks | What's up Weekly with Diane Sanfilippo

Healthy Snacks | What’s Up Weekly with Diane | March 8th, 2017

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: Cherry Vanilla Protein Shake: Step-by-Step Video A Round-up of my Favorite Paleo Snacks Balanced Bites Podcast Episode #285 – Healthy Snack Ideas New Beautycounter+ Products New 21DSD Recipe: Thai Shredded Chicken by Do You Even Paleo? New 21DSD Recipe Round-up: Pork Highlights from Instagram – Pics from NTA Conference Weekend Cherry Vanilla Protein …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #285: Healthy Snack Ideas

Diane Sanfilippo Featured, Podcast Episodes, snacks 6 Comments

Topics News and updates from Diane & Liz [2:05] Something I’m digging this week: new baby line from Beautycounter and Primally Pure [4:14] Healthy Paleo Snacks [6:47] Our favorite snacks [13:11] Grab and go snacks [22:55] Let’s talk about nachos [26:56] Talking about jerky [35:09] Drinks [37:45]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also …

Hormones | What's up Weekly with Diane Sanfilippo

Hormones | What’s Up Weekly with Diane | March 2nd, 2017

Diane Sanfilippo What's Up Weekly 2 Comments

Here’s what was up last week! Quick Links: Simple Greek-Spiced Lamb Roast Recipe (with video!) Join the March 21-Day Sugar Detox! Balanced Bites Podcast Episode #284 – Women’s Health & Hormones with Melissa Ramos New 21DSD Testimonial: My whole outlook on food – especially sweets – changed! New 21DSD Recipe Round-up: Pork Highlights from Instagram Simple Greek-Spiced Lamb Roast with …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #284: Women’s Health & Hormones with Melissa Ramos

Diane Sanfilippo Featured, Hormones, Podcast Episodes 9 Comments

Topics News and updates from Diane [1:59] Introducing our guest. Melissa Ramos [3:40] Something that I’m digging: Mindset work [4:48] Melissa’s background with hormonal health [6:42] Hormones and acne [11:26] Raising low progesterone and PCOS [21:42] Timeline in balancing hormones [25:06] Prioritizing hormones to rebalance first [31:59] Getting your period back [38:50] What to expect in postpartum phases [45:20]   …

21-Day Sugar Detox + Healthier Food Swaps | What's up Weekly with Diane

21-Day Sugar Detox & Healthier Food Swaps | What’s Up Weekly with Diane | February 22nd, 2017

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: Carrot Pumpkin Spice Muffins from The 21-Day Sugar Detox (with video!) Join the March 21-Day Sugar Detox! Balanced Bites Podcast Episode #283 – Sugar, Carbs & Food Swaps New 21DSD Recipe: Sunbutter Truffles New 21DSD Recipe Round-up: Chips Highlights from Instagram – Peek at our Hawaii Trip Carrot Pumpkin Spice Muffins from …

Food Photo Tips & Social Media | What's up Weekly with Diane Sanfilippo

Better Food Photos & Social Media | What’s Up Weekly with Diane | February 17th, 2017

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: 5 Tips for Better Food Photos (with video!) Paleo Bolognese Shortcut Balanced Bites Podcast Episode #282 – Social Media: Creating & Consuming Content New 21DSD Recipe Round-up: Waffles New 21DSD Recipe Blog Post: 21DSD on a Budget – Part 2 Highlights from Instagram 5 Tips for Better Food Photos (with video!) These …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #283: Sugar, Carbs, & Food Swaps

Diane Sanfilippo Autoimmune Protocol (AIP), Carbohydrates, Featured, Podcast Episodes, Practical Paleo, Sugar & Sweeteners 2 Comments

Topics  News and updates from Diane & Liz [2:01] Something new that I’m into and new podcast sponsor: Primally Pure [9:50] Substitution for sugars [12:01] Homemade Larabars [17:19] Bread [20:42] Almond flour substitute [30:06] Autoimmune swaps [31:39] Reading labels hacks [37:58] Liz’s parenthood tip: Squeeze packs [43:23] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …