Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #213: The Loving Diet (for autoimmunity) with Jessica Flanigan

Kym Redmond Featured, paleo, Podcast Episodes 3 Comments

Topics 1. Updates from Diane [1:54] 2. Introducing our guest, Jessica Flanigan [3:18] 3. Jessica’s take on the autoimmune protocol [12:02] 4. Practical tips for balancing self love with autoimmunity [22:20] 5. Elimination diets and history of disordered eating [28:48] 6. Dealing with the anger and rebellion of “cheating” [32:42] 7. Benefiting from your illness [41:19] 8. Balancing restriction with …

Build a Badass Business Podcast | Diane Sanfilippo

Build a Badass Business Podcast #41: Q&A – Networking groups, digital product security, and getting focused!

Kym Redmond Business Coaching, Business Podcast, Marketing Leave a Comment

Topics: 1. As an entrepreneur, you have to listen to – and work on honing – your instincts. 2. Instead of trying to carve out a niche or doing something that’s super broad; start to work with people one on one in small groups. 3. How can I help people on a small scale to reach them on a deeper …

Build a Badass Business Podcast | Diane Sanfilippo

Build a Badass Business Podcast #40: Interview: Passive Income with Sylvie McCracken

Kym Redmond Business Coaching, Business Podcast, Marketing Leave a Comment

Topics:  1. How long did it take to become “real” [2:50] 2. Shifting from blogging to a business [9:13] 3. Passive income with eBooks [12:39] 4. Advice for those who don’t know where to get started [19.34] 5. What to use for free content and what to sell [25:52] 6. Using social media in your business [30:35] 7. Sylvie’s video …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #212: Paleo Cooking Tips with Chef Peter Servold

Kym Redmond Featured, paleo, Podcast Episodes Leave a Comment

Topics: 1. A quick update from Diane [1:58] 2. Introducing our guest, Chef Pete Servold [2:40] 3. Paleo sauces with a good fridge shelf life [10:20] 4. Favorite staples to have on hand [14:05] 5. Go-to quick home cooked meal [18:51] 6. How to cook a whole chicken so it’s not dry [22:50] 7. Freezing seasonal veggies [25:54] 8. Olive …

Build a Badass Business Podcast | Diane Sanfilippo

Build a Badass Business Podcast #39: Should you sell something high or low-priced first?

Kym Redmond Business Coaching, Business Podcast, Marketing Leave a Comment

Topics:  1. It might take more time, but you will build a better business when you build a lot more trust in the people who are following the advice and information that you have. 2. Starting small in this way; what it does is it builds the know, like, and trust factor. 3. It might take more time, but you …

Build a Badass Business Podcast | Diane Sanfilippo

Build a Badass Business Podcast #38: Interview – Michelle Pfennighaus of Find Your Balance Health

Kym Redmond Business Coaching, Business Podcast, Marketing Leave a Comment

Topics: 1. Introducing our guest, Michelle Pfennighaus [1:17] 2. Michelle’s health struggles [3:50] 3. How Michelle’s business looked in the beginning [6:10] 4. When it felt like a “real” business [15.43] 5. How to find your direction [21:22] 6. What social media numbers reflect about success [29:05] 7. Words of wisdom for working moms (and dads) [40:42] Join the FaceBook …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #211: Non-Paleo Family, Prenatal Vitamins, Kombucha Stained Teeth, Adult Acne

Kym Redmond Featured, paleo, Podcast Episodes Leave a Comment

Topics: 1. What’s new for you from Diane & Liz [2:03] 2. Something new that I’m into: [10:09] 3. Non-paleo friends and family [15:26] 4. Preconception planning and prenatal vitamin supplementation [29:20] 5. Kombucha stained teeth [40:18] 6. Adult acne issues [45:50] 7. #Treatyoself: The Date Lady chocolate sauce [53:54]   Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com …

Build a Badass Business Podcast | Diane Sanfilippo

Build a Badass Business Podcast #37: 3 Tips for Connecting in Real Life

Kym Redmond Business Coaching, Business Podcast, Marketing Leave a Comment

Topics: 1. To have a mindset that something is too small for you limits you from connecting with people who need what you have to offer the most. 2. Don’t be too proud to get connected with your local community. 3. It’s important to connect with people who are at the same stage of their business as you are, so …

Build a Badass Business Podcast | Diane Sanfilippo

Build a Badass Business Podcast #36: When to Hustle & When to Flow

Kym Redmond Business Coaching, Business Podcast, Marketing Leave a Comment

Topics: 1. You have to keep pushing forward because nobody is in charge of that ship except you. 2. If you’re trying to grow your audience, then this is the time to really keep hustling. 3. As entrepreneurs, as driven people, there will never be an end to how far you want to push yourself. 4. Flow doesn’t mean that …