Carb Confusion - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #233: Carb Confusion

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes 0 Comments

Topics: 1.  News and updates from Diane & Liz [2:30] 2.  Shout out: Kristen Boehmer of Living Loving Paleo [16:24] 3.  Confusion about Carbs [18:46] 4. On the topic of fruit [30:59] 5. Carb load while training for half ironman triathlon [41:53] 6. Best carb load for training goals of strength and leanness [48:48] 7. Midsection gain with addition of …

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What’s Up Weekly with Diane | March 2nd, 2016

Diane Sanfilippo What's Up Weekly 0 Comments

Here is your “What’s Up Weekly” for last week! Quick Links: Recipe Highlight: Shortcut Paleo Bolognese Diane Daily: One thought per day Instagram Handle Change Sign up for the March 21-Day Sugar Detox Sacramento Event: Paleo for Modern Living March 17th LIVE in PORTLAND Event Details New Podcast: Balanced Bites Podcast #232 – All about Carbohydrates Part 2 New 21DSD Blog …

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What’s Up Weekly with Diane | February 25, 2016

Diane Sanfilippo What's Up Weekly 2 Comments

Here is your “What’s Up Weekly” for last week! Quick Links: Recipe Highlight: Weeknight Pot Roast Travel with Diane: What I Ate During My Trip to LA Sign up for the March 21-Day Sugar Detox Join Diane & Liz as they record a Balanced Bites Podcast LIVE in PORTLAND on March 17th New Podcast: Balanced Bites Podcast #231 – Advice about Starting …

All About Carbs - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #232: All About Carbs with Christine Hronec – Part 2

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes 1 Comment

Topics: 1.  News and updates from Diane [1:55] 2.  Something new that I’m into: apples and herbal tea [3:58] 3. Reintroducing Christine Hronec [5:42] 4. A few words of follow-up from part 1 [10:46] 5. Adding back carbs and gaining weight [16:29] 6. Adrenal fatigue and carbs [26:22] 7. Carb timing [33:53] 8. Carbs on rest days versus training days …