aleo Period Care, Sun Protection, Eating On-The-Go, Not Eating Red Meat, & Apple Cider Vinegar - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #260: Paleo Period Care, Sun Protection, Eating On-The-Go, Not Eating Red Meat, & Apple Cider Vinegar

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Topics 1. News and updates from Diane & Liz [2:10] 2. Shout out: Goats of Anarchy on Instagram [10:01] 3. Organic tampons and “paleo periods” [12:28] 4. Follow-up questions to Liz’s vitamin D email [18:47] 5. Packing snacks for school [30:17] 6. High uric acid levels and protein consumption [36:39] 7. The miraculous apple cider vinegar [44:20] 8. #Treatyoself: Goat’s …

Trader Joe's Healthy Shopping Trip

Healthy Shopping Trip: Trader Joe’s

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In this video, I give you a shot-by-shot rundown of one of my Trader Joe’s hauls! Pay attention to the indicators on the sides of the screen for items that are paleo-friendly, 21-Day Sugar Detox-friendly, or just ”Because I Like It” – like steel-cut oatmeal, or goat’s milk gouda! Featured in the video: Fresh Pineapple Spears, Bananas, Organic Asparagus, Organic …

Severe Eczema & Miserable PMS, Hair Loss, & Acid Reflux - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #259: Severe Eczema & Miserable PMS, Hair Loss, & Acid Reflux

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Topics 1. News and updates from Diane & Liz [2:43] 2. Response to a listener review on the podcast [17:42] 3. Shout out: Meg the Midwife [29:59] 4. Listener comments on vegan versus paleo [31:01] 5. Eczema and PMS help [35:06] 6. Hair loss help [45:07] 7. Acid reflux [52:04] 8. #Treatyoself: Everything is going to be ok [59:12]   …

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What’s Up Weekly with Diane | September 1st, 2016

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“Here is your “What’s Up Weekly” for last week! Quick Links: BRAND NEW: Diane’s Salad Madness eBook September Order Thank You Gift + order the Hardcover of Practical Paleo 2nd Edition for 41% Off!! Practical Paleo & Fed + Fit Book Tour – **IMPORTANT** How to Reserve your Book if you are meeting us on tour! My List of upcoming …

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What’s Up Weekly with Diane | August 26th, 2016

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“Here is your “What’s Up Weekly” for last week! Quick Links: Preorder the Hardcover of Practical Paleo 2nd Edition for 41% Off!! + Sneak Peek Inside! Practical Paleo & Fed + Fit Book Tour Check out my recent article & podcast features Balanced Bites Podcasts Episode #256: Cravings, Diet Program Dogma & Listening to Your Body Join the September 21-Day …

Working Out in the Morning, Weaning off Antibiotics, Toxins in the Home, & Mole Help - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #258: Working Out in the Morning, Weaning Off Antibiotics, Toxins in the Home, & Mole Help

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Topics 1. News and updates from Diane & Liz [2:04] 2. Shout out: The Nourished Podcast [10:05] 3. Exercise in the morning [11:07] 4. Toxins in the home [23:01] 5. Long term antibiotic use and weaning off [28:10] 6. Atypical mole growth and removal [38:17] 7. #Treatyoself: Diane’s oven fries [55:43] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com How …

Veganism vs. Paleo, & the Importance of Eating Meat - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #257: Veganism vs. Paleo, & the Importance of Eating Meat

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Topics 1.  News and updates from Diane & Liz [2:12] 2.  Shout out: Nom-Nom Paleo’s Michelle Tam on Facebook live [11:01] 3.  The vegans are taking over! Paleo versus Veganism [12:37] 4. The influence of social proof [22:00] 5. Vitamin A and Omega-3 [26:35] 6. Plants need dead animals [32:25] 7. The emotional detachment from our food [41:03] 8. Final …

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What’s Up Weekly with Diane | August 17th, 2016

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“Here is your “What’s Up Weekly” for last week! Quick Links: Preorder the Hardcover of Practical Paleo 2nd Edition for 41% Off!! Sneak Peek at the first copies of Practical Paleo 2nd Edition How to Find the Perfect Portion Size for You (Video Tips #2 & 3) Check out my Dallas TV Cooking Demo! Recent Article Features (including a recipe!) …

Cravings, Diet Program Dogma, & Listening to Your Body - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #256: Cravings, Diet Program Dogma, & Listening to Your Body

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Topics  1. News and updates from Diane & Liz [2:04] 2. Shout out:@Shannon.Uplifted on Instagram [14:10] 3. Question about cravings [16:08] 4. Diet program dogma [24:18] 5. Listening to your body [35:44] 6. 5 years of the Balanced Bites podcast [42:52] 7. #Treatyoself: Eye gel patches [44:03]     Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are …

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What’s Up Weekly with Diane | August 10th, 2016

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“Here is your “What’s Up Weekly” for last week! Quick Links: How to Find the Perfect Portion Size for You (Video Tip #1 of 3) ATTENTION DALLAS, TX: I’m going LIVE tomorrow! Practical Paleo & Fed + Fit Book Tour Facebook LIVE Video from last week: The Best Workout to Do when you are Stressed Balanced Bites Podcasts Episode #255: …