Weight Maintenance, Surgery Prep, Pre and Post Workout Snacks, & Goat's Milk - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #255: Pre and Post Workout Snacks, Wedding Weight Loss, Weight Maintenance, & Surgery Prep

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Topics  1. News and updates from Diane & Liz [3:45] 2. Shout out: Favorite listener comments about accidental dieting [15:23] 3. Maintaining and gaining weight [18:45] 4. Preparing for surgery [27:09] 5. Wedding weight loss [31:21] 6. Pre and post-workout snacks [46:37] 7. #Treatyoself: Farmer’s market goodies [51:51]       Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also …

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What’s Up Weekly with Diane | August 3rd, 2016

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“Here is your “What’s Up Weekly” for last week! Quick Links: Recipe: Paleo Avocado “Toast” + Introducing Practical Paleo. 2nd Edition Practical Paleo & Fed + Fit Book Tour Mediterranean Paleo Cooking is now available in Costco Facebook LIVE Video from last week: 3 Tips for finding the Perfect Portion Size for YOU Balanced Bites Podcasts Episode #254: Garlic & Onion Sensitivity, …

Garlic & Onion Sensitivity, Varicose Veins, Tricky Tongue Flareups, & Liver Support - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #254: Garlic & Onion Sensitivity, Varicose Veins, Tricky Tongue Flareups, & Liver Support

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Topics 1. News and updates from Diane & Liz [2:33] 2. Shout out: Jenny Castaneda at Paleo Foodie Kitchen [12:33] 3. Garlic and onions; sensitivity and health benefits [14:54] 4. Varicose veins [25:32] 5. Tongue issues; possible allergy [32:18] 6. Liver support [42:46] 7. #Treatyoself: [55:46]       Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes …

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Paleo Snacks

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When folks switch over to a Paleo/Primal lifestyle, one area that takes a little reframing is SNACKING. It makes sense, right? Snacks according to Paleo principles look and taste much different than those on a Standard American Diet (SAD). In this post, I hope to inspire some different snack options for you and your family, as well as provide some super easy …

What’s Up Weekly with Diane | July 27th, 2016

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“Here is your “What’s Up Weekly” for last week! Quick Links: Practical Paleo & Fed + Fit Book Tour Paleo Snacks Balanced Bites Podcasts Episode #253: Are you accidentally dieting? Join the August 21-Day Sugar Detox! New 21DSD Recipe: Clarified Butter & Ghee New 21DSD Blog Post: The 21DSD Can Reprogram your Tastebuds New 21DSD Recipe Round-up: Zucchini Popular on Instagram Practical …

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What’s Up Weekly with Diane | July 20th, 2016

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“Here is your “What’s Up Weekly” for last week! Quick Links: Practical Paleo & Fed + Fit Book Tour Men’s Fitness Feature + Recipe Shares from Practical Paleo, 2nd Edition My Top Stress Management Tips Balanced Bites Podcasts Episode #252: Practical Paleo, 2nd Edition Join the August 21-Day Sugar Detox! New 21DSD Recipe: Cilantro Shrimp Stir Fry New 21DSD Recipe Round-up: …

Practical Paleo, 2nd Edition - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #252: Practical Paleo, 2nd Edition

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Topics 1. News and updates from Diane & Liz [2:13] 2. Liz’s Parenthood Facebook Group Discussions [9:54] 3. Shout out: Who is Diane following on Snapchat [23:27] 4. Practical Paleo Second edition: what’s new [26:24] 5. Updated and new meal plans [36:04] 6. Changes in the recipes [46:23] 7. Rapid Fire Q&A [51:42] 8. #Treatyoself: Chicken chicharrones [1:01:20]   Links: …

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What’s Up Weekly with Diane | July 13th, 2016

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“Here is your “What’s Up Weekly” for last week! Quick Links: **BIG ANNOUNCEMENT** PRACTICAL PALEO: UPDATED & EXPANDED Balanced Bites Podcasts Episode #251: Skin Breakouts, Yeast Allergies, Infant Formula, Natural Tummy Remedies & Maca New 21DSD Recipe: Detox Salad from Fed + Fit 21DSD Blog Post: 5 Tips to Boost your Confidence during the 21DSD New 21DSD Recipe Round-up: Mexican Inspired …