Balanced-Bites-Podcast-Featured-Image-Episode-219

Podcast Episode #219: Healthy Holiday Gift Guide

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting 1 Comment

Topics: 1. What’s new for you from Diane & Liz [2:55] 2. Something new that I’m into: [9:53] 3. Book buy promo for Kindle on Amazon [15:52] 4. Recommendations for gifts of food [21:21] 5. Kitchen gadget gift recommendations [23:38] 6. Travel gift recommendations [40:15] 7. The gift of stress relief [46:35] 8. DIY gift ideas [48:00] 9. #Treatyoself: essential …

Chocolate Covered Toffee from "Clean Eating with a Dirty Mind" by Vanessa Barajas | Diane Sanfilippo

Book Review: Clean Eating with a Dirty Mind by Vanessa Barajas

Diane Sanfilippo Book Reviews Leave a Comment

I first met Vanessa a few months ago while in San Diego for a speaking engagement. As blogger/author/Paleo foodies do, we met up for a meal – brunch to be exact. We chowed down on some tasty gluten-free grub and yapped on about life, work, and the struggles of balancing it all out. A short couple of months later, I joined Vanessa …

Diane's Macros Experience: FAQs | Diane Sanfilippo

Diane’s Macros Experience: FAQs

Diane Sanfilippo Diane's Macros Meal Plan, Macronutrients 3 Comments

As I complete the 12-week meal plan created for me by Christine of Gauge Girl Training, I’m being asked a lot of questions repeatedly – for good reason – you want to know the answers! Here are the questions I’m asked most frequently about the clean eating / flexible dieting meal plan I’m currently following. First things first – join me …

Balanced-Bites-Podcast-Featured-Image-Episode-218

Podcast Episode #218: All About Gut Health with Christa Orecchio

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting 4 Comments

Get details on Christa’s Gut Thrive in 5 program here!  Special note! Christa is offering Balanced Bites Podcast listeners $200 off the program and $100+ off supplements now through November 30th! Use code BALANCEDBITES when you check out to get this amazing deal! Topics: 1. What’s new for you from Diane [1:49] 2. Introducing our guest, Christa Orecchio [3:19] 3. Step 1 …

Balanced_Bites_Podcast-Featured-Image_Episode-217

Podcast Episode #217: Gretchen Rubin – Happy, Healthy Habits

Diane Sanfilippo Featured, paleo, Podcast Episodes 2 Comments

Topics:  1. Updates from Diane [2:11] 2. Introducing our guest, Gretchen Rubin [3:13] 3. The Four Tendencies [7:42] 4. Exploring Diane’s tendency [16:14] 5. Using the knowledge of tendencies applied to nutritional changes [23:47] 6. Abstainers and Moderators [28:47] 7. Fundamentally changing your tendency [37.:7] 8. The Rebel tendency [41:02] 9. How to push ourselves without punishing ourselves [50:25] 10. …

BABAB-Featured-Image-Episode-49

Build a Badass Business Podcast #49: How to be more productive

Diane Sanfilippo Business Coaching, Business Podcast, Marketing Leave a Comment

Topics 1. One of the keys to productivity is getting to know yourself. 2. Getting to know yourself will make your life so much easier, and you’ll be able to accomplish the things you’re trying to accomplish in your business. And come follow me on Periscope! I’ve been posting videos often, and would love for you to hop on and …

BABAB-Featured-Image-Episode-48

Build a Badass Business Podcast #48: Quick & Dirty or Slow & Calculated

Diane Sanfilippo Business Coaching, Business Podcast, Marketing Leave a Comment

Topics: 1. You learn so much more exponentially when you’re taking a quick and dirty approach to something, because it forces you to figure things out. 2. The value of the product that you’re selling really needs to speak almost for it Join the FaceBook group to get in on the conversation : Facebook, Build a Badass Business And come follow …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #216: All About Supplements & Superfoods (Part 1)

Diane Sanfilippo Featured, paleo, Podcast Episodes 5 Comments

Topics: 1. What’s new for you from Diane & Liz [3:29] 2. A new thing that I’m into: drinking broth with roasted veggies [14:43] 3. Supplements and superfoods; what’s the difference [16:54] 4. Supplementing with digestive enzymes [20:28] 5. What about MTHFR? [26:08] 6. Best superfood combinations and nutrient competitions to avoid [31:13] 7. Omega-3 supplementation that’s not so costly …

Build a Badass Business Podcast | Diane Sanfilippo

Build a Badass Business Podcast #47: Stop Criticizing & Start Creating

Diane Sanfilippo Business Coaching, Business Podcast, Marketing Leave a Comment

Topic: 1. Respect the process and the journey. 2. Respect the individual and their experience. 3. Making a critical judgment and constantly finding ways to pick thinks apart shows very little respect for the person, both the process and the journey, but also the experience that a person has. Join the FaceBook group to get in on the conversation : Facebook, …

Diane's Macros Experience | Planning & Prep

Diane’s Macros Experience: Planning & Preparation

Diane Sanfilippo Diane's Macros Meal Plan, Macronutrients 3 Comments

This week marks the beginning of a 12-week Meal Prep & Planning experience for me. I’m following a customized plan created for me by Christine of Gauge Girl Training. My plan is based on my current situation, goals, tastes, allergies, preferences, lifestyle, etcetera. So, while I’ll be sharing all about my experience with you along the way, I won’t be sharing …