Build a Badass Business Podcast #10: Are you moving fast enough in your business?

Kym Redmond Business Coaching, Business Podcast, Marketing Leave a Comment

I want to touch a little bit on this concept of drive and along with that, a pace and a speed. I see this a lot, and I see it with all different types of entrepreneurs. I see it with some of the coaches I have in my sugar detox program, who are all entrepreneurs in different ways with that …

Monday Motivation: Dogma limits possibilities. | Diane Sanfilippo

Dogma limits possibilities – in Paleo, CrossFit, yoga, and beyond.

Diane Sanfilippo CrossFit, Monday Motivation, Nutritious Obsession, Paleo and Primal, Practical Paleo, Real Food 101 5 Comments

  This post is a sort of stream of consciousness rant, if you will. It’s intended to open your mind up to a new way of thinking about things that I talk about so often here on the blog, on the podcast, and in all of my work. It’s a set of thoughts that came to me yesterday morning, that …

Balanced Bites Podcast Episode #195 | Diane Sanfilippo & Liz Wolfe

Podcast Episode #195: Back pain, bloating, blood donation, ghee, and more!

Kym Redmond Featured, Podcast Episodes 2 Comments

1. What’s new for you from Diane & Liz [2:33]Topics: 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] Listener Questions 4. Abdominal distention and bloating [16:59] 5. Blood and organ donation [26:58] 6. Preparation for liver surgery [33:09] 7. Introducing Hima of Tin Star Foods Ghee [38:39] …

Find me on Periscope!

I’m on Periscope: 3 new Q&A Videos!

Diane Sanfilippo Videos Leave a Comment

  This past weekend, Scott and I headed down to Pittsburgh, PA to attend a wedding, and we also got a chance to meet up with some great friends for brunch. It was a great weekend overall, and it was also the kick-off of my official Periscope account. If you haven’t heard of Periscope yet, it’s sort of like Twitter-meets-Instagram-meets-YouTube. …


Podcast Episode #194: Carrots and Carbs, Baby Formula Alternatives, Magic Mushrooms & Meat Sourcing

Diane Sanfilippo Featured, Podcast Episodes Leave a Comment

Topics: 1. What’s new for you from Diane & Liz [7:00] 2. This week in the Paleosphere: Country of origin label on meat  [13:30] 3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27] Listener Questions 4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health?  [24:41] 5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53] 6. …

Practical Paleo Travel Tips: Eating Paleo on the Road, In the Air and Everywhere | Diane Sanfilippo

Practical Paleo Travel Tips: Eating Paleo on the Road, In the Air, and Everywhere

Diane Sanfilippo Practical Paleo, Travel 5 Comments

As many of you may know, I have a lot of first-hand experience with how tricky it can be to find good, paleo-friendly food while traveling. If you don’t already follow me on Instagram, I recommend jumping over there for real-time/live posts from different places. I also make sure I tag my posts #PracticalPaleoTravel and am also starting to use city-specific tags …


Podcast Episode #193: Adrenal fatigue (with a cocktail!), high vitamin D, nuts & acne, and PMS

Moriah Smith Adrenal Fatigue, Athletic Performance & Athletes, Featured, Podcast Episodes 4 Comments

Topics: 1. What’s new for you from Diane & Liz [2:14] 2. This week in the Paleosphere: Ginger Newtrition adrenal cocktail [11:59] 3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] Listener Questions 4. Adrenal fatigue and a vegetarian diet [32.03] 5. Potential causes of high vitamin D [38:46] 6. Peanuts and acne breakouts [44:58] 7. …


Podcast Episode #192: Sustainability & Seafood with Randy Hartnell of Vital Choice

Moriah Smith Featured, Podcast Episodes Leave a Comment

Topics: 1.  Introducing our guest, Randy Hartnell from Vital Choice [1:45] 2. Farmed versus wild caught salmon [6:18] 3. Recommendations for quality fish on a budget [14:58] 4. Safety in eating seafood [19:41] 5. The quality of the Vital Choice brand [31:39] 6. The Breach movie [40:57] 7. Diane’s Kitchen tip: cooking seafood [44:29] 8. This week in the Paleosphere/Shout …

The Balanced Bites Podcast with Diane Sanfilippo and Liz Wolfe, Episode 191

Podcast Episode #191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane & Liz [1:18] Listener Questions: 2. Tips for sleep deprivation with a newborn [6:28] 3. Low carb paleo and trouble breathing [27:07] 4. Pasture raised beef in Florida [33:17] 5. Speeding recovery time in bone healing [37:38] 6. Liz’s BMB tip of the week: fat thighs [41:33] Links: Take the 5 Love …