Books
I’ve written two eBooks that will help you to learn more about making healthy diet and lifestyle changes. Both are available for instant-download in PDF format for easy reading, viewing and printing (if you choose).
The 21-Day Sugar Detox Program Manual
This program is made for those of you who may be struggling with sugar and carb cravings, are looking to hit a reset button or just feel you could benefit from getting the sugar and junk out of your life to just FEEL BETTER!
Here’s what you get with The 21-Day Sugar Detox Program Manual:
The Getting Started Guide: Information and resources to prepare you for The 21-Day Sugar Detox
The Replacing Foods Guide: Details about foods you may currently eat and what you’ll want to eat in their place.
The Yes & No Foods List: An extensive list of foods that you will include in your meals for the 21 days. Along with a choice of the regular detox or an ADVANCED detox track!
The Dish on Sugar & Sweeteners AND an extensive list of names you can find sweeteners under- chemical and non-chemical forms
GUIDE to Fats & Oils- Which to Eat & Which to Ditch: Finally, someone is giving you the REAL DEAL on which fats are healthy and which you should avoid!
Dining Out & Party Tips: Get through social events and restaurants with ease with tips on how to prepare for them and choose foods once you’re there.
- Breakfast Ideas
- Lunch Ideas
- Dinner Ideas
- Snack / “Treat” Ideas
Easy to Make Recipes & Where to Find Special Ingredients
PLUS! YOU’LL GET A SPECIAL BONUS… The NEW “21-Day Sugar Detox Supplement Guide” BOOK is yours FREE! In this special 14-page addition to The 21-Day Sugar Detox, you’ll get my Top 10 Sugar Detox Tips for a successful experience, tips on how to beat sugar cravings when they hit AND… my recommendations on herbal, vitamin and mineral supplements to help your body naturally detox from the sugar and carbs more easily.
There is also a support page on Facebook for The 21-Day Sugar Detox where I answer your questions and you can get support from other people completing the sugar detox at the same time as you!
Click here to read more and order this eBook >
The Practical Paleo Nutrition Guide Book
The Practical Paleo Nutrition Guide Book is useful for learning about a Paleo diet, incorporating changes into your routine and answering many of the questions that often arise when making those changes.
Here’s what you’ll get with the Practical Paleo Nutrition Guide Book:
GETTING STARTED - guides to your first steps into this new diet and lifestyle, what it’s all about and why you’re doing it.
PALEO FOODS - get to know what Paleo foods are, a handy refrigerator list of Paleo foods and priorities for eating paleo on a budget.
HELPFUL GUIDES - learn about food quality, sugar disguises, fats & oils and get tips for dining out and at parties (perfect for the holidays and beyond!)
MEAL PLANNING TOOLS - get ideas for meals and snacks, learn about the Food Matrix, what it is and how to use it for yourself or your family, get ideas for meals and how to plan meals out for a week without cooking each one from scratch, learn about portion sizes and guidelines.
WHAT TO EAT - ideas for healthy Paleo breakfasts, lunches, dinners, snacks, treats and where to find special ingredients commonly found in Paleo cooking and recipes.
RECIPES - 26 full color pages of easy and delicious breakfasts, entrees, sides & salads, sauces, salsas & dressings, desserts and smoothies
ADDITIONAL RESOURCES - recommended reading and where to find online community/support.
