Jan 21, 2012

3 Comments

My nutrition challenge is over…...

My nutrition challenge is over… now what?

If you’re reading this post, chances are that you are either wrapping...

Jan 3, 2012

0 Comments

Balanced Bites Podcast: Episode #19 ...

Balanced Bites Podcast: Episode #19 – Paleo 101, part 2

Remember! If you’re enjoying these podcasts, please leave us a review...

Jan 3, 2012

8 Comments

Two upcoming workshops at lululemon ...

Two upcoming workshops at lululemon athletica in Paramus, NJ

Great news for northern NJ residents! I’ll be teaching two,...

Dec 31, 2011

17 Comments

10 Ways to be healthier (inside ...

10 Ways to be healthier (inside & out) in 2012

1. Sleep more, sleep better and start sleeping EARLIER. Make the commitment...

Dec 28, 2011

0 Comments

Balanced Bites Podcast: Episode #18 ...

Balanced Bites Podcast: Episode #18 – Paleo 101, part 1

Remember! If you’re enjoying these podcasts, please leave us a review...

Dec 1, 2011

3 Comments

The 21-Day Sugar Detox giveaway winn...

The 21-Day Sugar Detox giveaway winners!

Announcing The 21-Day Sugar Detox giveaway winners! The winners are (as...

Nov 28, 2011

76 Comments

The 21-Day Sugar Detox giveaway (and...

The 21-Day Sugar Detox giveaway (and winners of the Balanced Bites Cooler Bag giveaway!)

It’s the season of giving (and I’ll have a hefty, healthy...

Sep 13, 2011

14 Comments

Balanced Bites Podcast: Episode #3

Balanced Bites Podcast: Episode #3

Episode #3 Announcements: Upcoming Practical Paleo Seminars in...

Jul 3, 2011

2 Comments

July Event Updates: Off-the-Grid (Mo...

July Event Updates: Off-the-Grid (MovNat), The Next 21-Day Sugar Detox, Atlanta Seminar & Office Hours

Just a quick post of a few announcements. 1. I’ll be off-the-grid at...

Apr 12, 2011

21 Comments

The Dish on Sugar & Sweeteners

The Dish on Sugar & Sweeteners

(note: I originally published this post last year but somehow the formatting...

Feb 15, 2011

21 Comments

Easy Recipe: Grain-Free Zucchini Pan...

Easy Recipe: Grain-Free Zucchini Pancakes

I recently made sweet potato pancakes and they were fantastic, so I decided...

Jan 19, 2011

34 Comments

There is Nothing Honest About Truvia

There is Nothing Honest About Truvia

The commercial jingle for Truvia is SO catchy but it REALLY annoys me for a...

Jan 2, 2011

0 Comments

New Year, New Choices, New Challenge...

New Year, New Choices, New Challenges

It’s officially 2011 and I’m sure many of you have kicked-off the...

Oct 19, 2010

0 Comments

Interviewed by Leah Salmon of The Na...

Interviewed by Leah Salmon of The Natural You Network

I was recently interviewed by Leah Salmon of The Natural You Network on...

Sep 25, 2010

18 Comments

Breakfast Scmreakfast: My Take on Se...

Breakfast Scmreakfast: My Take on Self Magazine’s List of "Best Breakfast Choices"

A few weeks ago a loyal reader of my blog and a fan of my Facebook page sent...

Sep 14, 2010

11 Comments

Easy Recipe: Pumpkin Custard (or Cru...

Easy Recipe: Pumpkin Custard (or Crustless Pumpkin Pie)

The version I made recently had NO SWEETENER added to it whatsoever. This...