The next 21-Day Sugar Detox begins on April 2, and some exci...

March 31, 2012

| 14 Comments

The next 21-Day Sugar Detox begins on April 2, and some exciting news!

Hey everyone! Just a quick reminder that the next 21-Day Sugar Detox group is...

My nutrition challenge is over… now what?

January 21, 2012

| 3 Comments

My nutrition challenge is over… now what?

If you’re reading this post, chances are that you are either wrapping...

Balanced Bites Podcast: Episode #19 – Paleo 101, part ...

January 3, 2012

| 0 Comments

Balanced Bites Podcast: Episode #19 – Paleo 101, part 2

Remember! If you’re enjoying these podcasts, please leave us a review...

Two upcoming workshops at lululemon athletica in Paramus, NJ

January 3, 2012

| 10 Comments

Two upcoming workshops at lululemon athletica in Paramus, NJ

Great news for northern NJ residents! I’ll be teaching two,...

10 Ways to be healthier (inside & out) in 2012

December 31, 2011

| 17 Comments

10 Ways to be healthier (inside & out) in 2012

1. Sleep more, sleep better and start sleeping EARLIER. Make the commitment...

Balanced Bites Podcast: Episode #18 – Paleo 101, part ...

December 28, 2011

| 1 Comment

Balanced Bites Podcast: Episode #18 – Paleo 101, part 1

Remember! If you’re enjoying these podcasts, please leave us a review...

The 21-Day Sugar Detox giveaway winners!

December 1, 2011

| 3 Comments

The 21-Day Sugar Detox giveaway winners!

Announcing The 21-Day Sugar Detox giveaway winners! The winners are (as...

The 21-Day Sugar Detox giveaway (and winners of the Balanced...

November 28, 2011

| 79 Comments

The 21-Day Sugar Detox giveaway (and winners of the Balanced Bites Cooler Bag giveaway!)

It’s the season of giving (and I’ll have a hefty, healthy...

Balanced Bites Podcast: Episode #3

September 13, 2011

| 14 Comments

Balanced Bites Podcast: Episode #3

Episode #3 Announcements: Upcoming Practical Paleo Seminars in...

July Event Updates: Off-the-Grid (MovNat), The Next 21-Day S...

July 3, 2011

| 2 Comments

July Event Updates: Off-the-Grid (MovNat), The Next 21-Day Sugar Detox, Atlanta Seminar & Office Hours

Just a quick post of a few announcements. 1. I’ll be off-the-grid at...

The Dish on Sugar & Sweeteners

April 12, 2011

| 28 Comments

The Dish on Sugar & Sweeteners

(note: I originally published this post last year but somehow the formatting...

Easy Recipe: Grain-Free Zucchini Pancakes

February 15, 2011

| 24 Comments

Easy Recipe: Grain-Free Zucchini Pancakes

I recently made sweet potato pancakes and they were fantastic, so I decided...

There is Nothing Honest About Truvia

January 19, 2011

| 38 Comments

There is Nothing Honest About Truvia

The commercial jingle for Truvia is SO catchy but it REALLY annoys me for a...

New Year, New Choices, New Challenges

January 2, 2011

| 0 Comments

New Year, New Choices, New Challenges

It’s officially 2011 and I’m sure many of you have kicked-off the...

Interviewed by Leah Salmon of The Natural You Network

October 19, 2010

| 0 Comments

Interviewed by Leah Salmon of The Natural You Network

I was recently interviewed by Leah Salmon of The Natural You Network on...

Breakfast Scmreakfast: My Take on Self Magazine’s List...

September 25, 2010

| 19 Comments

Breakfast Scmreakfast: My Take on Self Magazine’s List of "Best Breakfast Choices"

A few weeks ago a loyal reader of my blog and a fan of my Facebook page sent...