A Carb-Loaded Youth, Years of Hypoglycemia & How I Landed on a “Paleo” Diet.

Admin 21-Day Sugar Detox, About Me, Blood Sugar, Carbohydrates, greatest hits, Paleo and Primal, weight loss 24 Comments

Here’s an honest look at how I landed on a paleo/primal type of real food diet. I say “Paleo” in the title of this post because I don’t follow one specific diet 100% of the time, but I do what feels best for my body and what works for me intellectually as well as physically. My story is far longer than this …

The 21-Day Sugar Detox

The 21-Day Sugar Detox Program Manual is now available.

Admin 21-Day Sugar Detox, Blood Sugar, Books, Sugar & Sweeteners 12 Comments

Do you experience… sugar or carb cravings? energy spikes and dips throughout the day? fatigue, lethargy, depression or anxiety? brain fog or cloudy thinking/trouble concentrating? hunger that goes from mild to intense very quickly? If you answered “YES!” to any of those questions, join me for this three week program to help break your addiction to sugar and carbs! The …