I became pretty comfy in my FiveFingers shoes.

10 Things I Learned at MovNat: On Life, Movement and Being in Nature

Admin About Me, Amazing Practitioners, Events and Workshops, Featured, Paleo and Primal, Pregnancy & Babies 28 Comments

Last week I spent 5 days in Mt. Nebo, WV with Erwan LeCorre, Vic Verdier and Clifton Harski learning the pillars of MovNat while camping at Summersville Lake Retreat. I learned a lot over those five days, some of it directly from the instructors, some from my peers, and some just from the experience of being in nature and observing …


My Advice on Turning Nutrition Education Into a Career

Admin About Me 30 Comments

NOTE: We have also covered this topic on The Balanced Bites Podcast, in Episode #3, Episode #13, and Episode #37 – click on any of the links to check out the posts and listen to the MP3, in iTunes or on Stitcher! I get emails nearly every single day asking me for advice on what to study, what schools are best and …

A Carb-Loaded Youth, Years of Hypoglycemia & How I Landed on a “Paleo” Diet.

Admin 21-Day Sugar Detox, About Me, Blood Sugar, Carbohydrates, greatest hits, Paleo and Primal, weight loss 24 Comments

Here’s an honest look at how I landed on a paleo/primal type of real food diet. I say “Paleo” in the title of this post because I don’t follow one specific diet 100% of the time, but I do what feels best for my body and what works for me intellectually as well as physically. My story is far longer than this …