Podcast Episode #157: Low-Carb Controversy, Quitting Cardio, and Ditching Egg Whites

Admin Adrenal Fatigue, Podcast Episodes 3 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! What’s new for you from Diane & Liz [2:30] Shout Out: Real Food movement pioneer, Mary Enig  [8:00] This week in Paleo/real food: Low-carb controversy in the Paleosphere [10:45] Listener Questions: Should I quit cardio?  [22:03]; Is palm olein the same as palm oil, and is it …

Podcast Episode #134: Why Diet Rules Do Work for Many People, Post-Workout Fatigue, Salting Food & Hand Washing

Admin Adrenal Fatigue, Athletic Performance & Athletes, Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s Updates [4:52] 2.  Liz’s Updates [11:33] 3.  Liz’s change of heart [17:23] 4.  Why many people are more successful eating with rules or a “yes/no” list (or: Neuroscience, the president, and choices) [18:14] 5.  Feed suggestions for raising little piggies[33:05] 6.  How …

Podcast Episode #133: Special Guest Stefani Ruper Author of Sexy by Nature

Admin Adrenal Fatigue, Podcast Episodes 5 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates [2:52] 2.  Our guest, Stefani Ruper [5:14] 3.  How Stefani changed while writing Sexy By Nature [11:29] 4.  Forgiveness, self-respect, and self-love [20:21] 5.  Everything is Ok [25:56] 6.  How Stefani “got there” [34:08] 7.  Final thoughts from Stefani [54:50] Links Upcoming …

Podcast 108 Listener Q&A

Podcast Episode #108: Paleo Jerks, Thinning hair, Adrenal Fatigue and Aging Skin

Anthony DiSarro Adrenal Fatigue, Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:32) Links: Vintage Tradition Dr. Ron’s Ultra Pure Click here to download this episode as an MP3. The episodes are currently available in iTunes, Stitcher & Blog Talk …

Podcast Episode #79: The Hormone Cure with Dr. Sara Gottfried, Pt 1

Admin Adrenal Fatigue, Podcast Episodes 8 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #79: “The Hormone Cure” with Dr. Sara Gottfried, Pt 1 We’ll have part 2 with Dr. Gottfried next week! Check out Dr. Gottfried’s website here. In this episode we had chat with The Hormone Cure author Dr. Sara Gottfried about her new book and so much …

Podcast Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy

Anthony DiSarro Adrenal Fatigue, Podcast Episodes 3 Comments

Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Sunday, March 10, 2013 | Allentown, PA Click here to register. Remember that all events are open to the public, you do not need to belong to the hosting gym to attend! Remember – If …

Podcast Episode #68: Back to Basics – Gut Healing, Leanness, Calcium & Paleo

Anthony DiSarro Adrenal Fatigue, Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What is leaky gut and how do you heal from it? [11:05] 2. Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? [24:00] 3. Want to do it all, how do I lean out while training …

Podcast Episode #63: Dizziness, Adrenal Fatigue, Tourette Syndrome, HCG Diet

Admin Adrenal Fatigue, Featured, Podcast Episodes 10 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks!  Opening chat: Updates on projects, events, and a few words on nut butter consumption and acne. Topics: 1. Dizzy since a Paleo Challenge? [9:00] 2. Dizzy, could it be adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20] Show Links: Mary Vance’s post on HCG …

Podcast Episode #62: Vampire Hands, Thyroid, Binge Eating Recovery, Ex Vegan & Not Menstruating?

Anthony DiSarro Adrenal Fatigue, Featured, Podcast Episodes 3 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening chat: Quick thoughts about the Western A. Price Foundation Wise Traditions Conference  Topics: 1. Vampire hands [10:45] 2. Thyroid support [19:47] 3. Life long binge eating and drinking, can I recover while going through menopause? [33:10] 4. Ex raw vegan, Female MMA Fighter wants less …

Podcast Episode #50: Canola, Paleo Newbie, Sensitivities, Adrenal Support

Anthony DiSarro Adrenal Fatigue, Featured, Podcast Episodes 6 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1 Is there such a thing as healthy canola oil? [6:33] 2 New to Paleo… help! [16:40] 3 Coconut cream vs. Dairy? [26:13] 4 Testing for food sensitivities [32:58] 5 Adrenal fatigue with IBS, extra supplements needed? [40:21] Click here to download the episode …