Podcast Episode #46: Adrenal Fatigue Part 3 with Special Guest Dr. Dan Kalish

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes, stress 5 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks!   Some of topics and questions we discussed: Three major types of system stressors Signs & symptoms of adrenal fatigue (for women, and for men) What if we’re not concerned with fertility/reproduction? Exercise and adrenal fatigue Caffeine and adrenal fatigue Common issues and lifestyle modifications …

Podcast Episode #39: Adrenal Fatigue Part 2

Diane Sanfilippo Adrenal Fatigue, Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1 : Hormone Supplementation [9:26] 2: Adrenal Protocols [22:49] 3: Hard time regulating blood sugar [39:33] 4: Shingles [45:07] 5: Can’t get enough sleep due to lifestyle [58:17] 6: Cycling Adaptogens [1:05:33] 7. Why running?! [1:07:37] Don’t miss Part 1 and Part 3 (with Dr. Dan Kalish)! Show …

Podcast Episode #35: Mineral deficiency, Hormonal Issues & Skin Help

Diane Sanfilippo Adrenal Fatigue, Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that –   Could a mineral deficiency be the issue? [19:10] 2: What would you suggest for a …

Podcast Episode #32 – Women’s Wellness (Part 2)

Diane Sanfilippo Adrenal Fatigue, Podcast Episodes 10 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #32 focuses on questions we commonly receive from female listeners – but that does NOT mean No Boys Allowed! This information is applicable to all listeners! Topics: 1: Paleo approaches to birth control & family planning [11:53] 2: How sugar intake affects menstrual cycle …

Podcast Episode #31 – Women’s Wellness (Part 1)

Liz @ Balanced Bites Adrenal Fatigue, Podcast Episodes 13 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1: What types of probiotic supplements do you recommend? [13:30} 2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55] 3: Uses for broth; Wine for cooking? [23:10] 4: Trouble with bowel movements; probiotics? [30:02] 5: Physique model adrenal issues & recovery [43:20] …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #15: Adrenal Fatigue, Part 1

Diane Sanfilippo Adrenal Fatigue, Podcast Episodes 15 Comments

Episode #15 – Adrenal Fatigue, Part 1 Don’t miss Part 2 and Part 3 (with Dr. Dan Kalish)! Discussion Topics: Adrenal fatigue / altered adrenal function: what it is and basic physiology. What is stress? Types of stressors and their impact on our system. Signs & symptoms, bigger problems if it escalates. What to do about it: lifestyle factors, diet …