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Podcast Episode #193: Adrenal fatigue (with a cocktail!), high vitamin D, nuts & acne, and PMS

Diane Sanfilippo Adrenal Fatigue, Athletic Performance & Athletes, Featured, Podcast Episodes 4 Comments

Topics: 1. What’s new for you from Diane & Liz [2:14] 2. This week in the Paleosphere: Ginger Newtrition adrenal cocktail [11:59] 3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] Listener Questions 4. Adrenal fatigue and a vegetarian diet [32.03] 5. Potential causes of high vitamin D [38:46] 6. Peanuts and acne breakouts [44:58] 7. …

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Podcast Episode #189: Overcoming Adrenal Fatigue with Laura Schoenfeld, RD

Diane Sanfilippo Adrenal Fatigue, Athletic Performance & Athletes, Featured, Podcast Episodes 7 Comments

Click here for Paleo Rehab: Overcoming Adrenal Fatigue program information. Topics: 1. What’s new for you from Diane [2:07] 2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47] 3.  Shout Out: Squirrel & the Bee [11:46] 4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53] 5. What exactly is adrenal fatigue [18:48] 6. How do we know when it’s really …

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Podcast Episode #187: CrossFit, weightlifting, motivation, and more with Emily Schromm

Diane Sanfilippo Athletic Performance & Athletes, Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane [2:17] 2.   Introducing our guest, Emily Schromm [5:42] 3.  Transitioning from cardio junkie to Crossfit/lifter  [12:37] 4. Lifting without a trainer with proper form [14:34] 5. Tips for improving pull-ups [19:30] 6. Tips on kettlebell swings [23:48] 7. Strengthening low back muscles [26:31] 8. How do I build my strength and …

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Podcast Episode #183: Chiropractic Care FAQs with Dr. Scott A. Mills

Diane Sanfilippo Amazing Practitioners, Athletic Performance & Athletes, Podcast Episodes 0 Comments

Topics: 1.  What’s new for you from Diane [2:04] 2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28] 3.  This week in the Paleosphere: The WOD Doc [9:59] Listener Questions 4. What is chiropractic [13:02] 5. How adjustments balance the nervous system [18:50] 6. What is a good chiropractor, and how do you find one? [23:12] 7. Can chiropractic adjustment …

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Podcast Episode #175: Chipotle Talk, First Time Crossfitters and Bulletproof Coffee

Diane Sanfilippo Athletic Performance & Athletes, Podcast Episodes 2 Comments

Topics: 1.  What’s new for you from Diane & Liz [1:49} 2.  Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 3.  This week in the Paleosphere: Chipotle’s Carnitas shortage [12:13] Listener Questions 4. Looking for a specific past episode of the podcast [23:24] 5. Substituting coconut oil while cooking [27:31] 6. Tips for first time crossfitters [31:26] …

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Podcast Episode #151: Sunglasses & sunscreen, antibiotic detox and how often to work out

Admin Athletic Performance & Athletes, Podcast Episodes 0 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [5:00] 2.  Liz’s updates [11:27] 3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39] 4.  Sun exposure and use of sunglasses [26:53] 5.  Supportive care after antibiotic use [37:30] 6.  Working out too much [43:00] Links: Subscribe to Real Food Liz! Subscribe …

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Podcast Episode #134: Why Diet Rules Do Work for Many People, Post-Workout Fatigue, Salting Food & Hand Washing

Admin Adrenal Fatigue, Athletic Performance & Athletes, Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s Updates [4:52] 2.  Liz’s Updates [11:33] 3.  Liz’s change of heart [17:23] 4.  Why many people are more successful eating with rules or a “yes/no” list (or: Neuroscience, the president, and choices) [18:14] 5.  Feed suggestions for raising little piggies[33:05] 6.  How …

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Podcast Episode #132: Special Guest Jen Sinkler of Lift Weights Faster

Admin Athletic Performance & Athletes, Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates [3:32] 2.  Introducing our guest [4:38] 3.  The origin of Lift Weights Faster [8:20] 4.  Jen’s perspective in the gym [11:20] 5.  How do you scratch the competitive itch now?  [20:06] 6.  One strength training exercise every woman should be doing [25:21] …

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Podcast Episode #129: Conventional Meat, Sports Drinks, Sweaty Husband & Peanut Butter vs Milk on the 21DSD

Diane Sanfilippo Athletic Performance & Athletes, Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz’s book came out!  [7:38] 2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41] 4.  How bad is conventional meat? [21:02] 5.  Can you OD on certain foods?  [30:00] 6.  Sports drinks, and a homemade alternative [32:57] 7.  Sweaty husband [39:49] …