Podcast Episode #129: Conventional Meat, Sports Drinks, Sweaty Husband & Peanut Butter vs Milk on the 21DSD

Diane Sanfilippo Athletic Performance & Athletes, Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz’s book came out!  [7:38] 2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41] 4.  How bad is conventional meat? [21:02] 5.  Can you OD on certain foods?  [30:00] 6.  Sports drinks, and a homemade alternative [32:57] 7.  Sweaty husband [39:49] …

FAQs: Is protein powder okay on a Paleo diet?

FAQs: Is protein powder okay on a Paleo diet?

Diane Sanfilippo Athletic Performance & Athletes, FAQs, Most Popular 82 Comments

The short answer: protein powders aren’t food. And by now you know how I feel about the fact that we should be chewing and eating food. But sometimes, there are exceptions to even my own “rules.” So, I’ll bend just a little here. Some folks may be “qualified” to consume protein in a non-food/powdered form. 1. Those interested in mass-gain …

Points of Performance: Speed & Strength (Part 1) – How do your lifts stack up?

Anna Hunter Athletic Performance & Athletes, Featured 3 Comments

In this Points of Performance blog post series, we will look closer at the relationship between strength and speed, help you identify if you have in fact struck a balance between them, and what to do about if you have not. Step into any CrossFit gym and you’ll likely see the “10 General Physical Skills” stenciled on a wall. You …

Meet the team: Anthony DiSarro – coach, athlete, and family man.

Admin Athletic Performance & Athletes, Featured, Meet the Team 2 Comments

It is my great pleasure to introduce you all to a good friend and amazing coach, Anthony DiSarro. Anthony will be joining the Balanced Bites team as a guest blogger in some upcoming posts on training and performance as well as co-teaching the Balanced Bites Nutrition Workshop at Tacoma Strength on November 17th, 2012. I’m excited to have him share …