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Book Review: The Autoimmune Wellness Handbook by Mickey Trescott & Angie Alt

Diane Sanfilippo Autoimmune Protocol (AIP), Book Reviews 0 Comments

Allow me to introduce you to the latest amazing resource for those of you who need support with autoimmunity. The autoimmune protocol (AIP) can be extremely overwhelming, frustrating, and downright too much information or too many “can’t haves” for most people. And that doesn’t need to be the focus of your healing journey. I love what Mickey and Angie have …

All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt

Diane Sanfilippo Autoimmune Protocol (AIP), Featured, Podcast Episodes 0 Comments

Topics 1. Introducing our guests, Mickey Trescott and Angie Alt [2:16] 2. Introduction to The Autoimmune Wellness Handbook [16:50] 3. The 7 key steps on the autoimmune path [20:09] 4. Trust your intuition [28:45] 5. Eyes on your own journey [32:17] 6. Exercise and autoimmunity [38:39] 7. Enjoyment activities [42:16] 8. Working on the project [49:04] 9. Mickey and Angie’s …

Bone Broth with Dr. Kellyann Petrucci - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #221:Bone Broth with Dr. Kellyann Petrucci

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting 2 Comments

Topics: 1. What’s new for you from Diane [1:53] 2. Introducing our guest, Dr. Kellyann Petrucci [4:34] 3. Bones for broth or commercially made broth [10:42] 4. Bone broth for healing broken bones [18:17] 5. The most ideal way to prepare broth [26:08] 6. Carton broth from the grocery store [31:08] 7. Collagen peptides as a supplement and benefits [38:39] …

Balanced-Bites-Podcast-Featured-Image-Episode-220

Podcast Episode #220: Superfoods & Supplements Part 2

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting 0 Comments

Topics: 1.  What’s new for you from Diane & Liz [2:28] 2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49] 3. Optimal preparation for superfood intake [17:36] 4. Supplementing with BCAAs [26:24] 5. Multivitamins and prenatal vitamins [30:11] 6. Continuous supplementation versus cycling [36:16] 7. High dose supplementation or overdosing? [40:55] 8. Probiotic supplementation and knowing …

Balanced-Bites-Podcast-Featured-Image-Episode-219

Podcast Episode #219: Healthy Holiday Gift Guide

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting 1 Comment

Topics: 1. What’s new for you from Diane & Liz [2:55] 2. Something new that I’m into: [9:53] 3. Book buy promo for Kindle on Amazon [15:52] 4. Recommendations for gifts of food [21:21] 5. Kitchen gadget gift recommendations [23:38] 6. Travel gift recommendations [40:15] 7. The gift of stress relief [46:35] 8. DIY gift ideas [48:00] 9. #Treatyoself: essential …

Balanced-Bites-Podcast-Featured-Image-Episode-218

Podcast Episode #218: All About Gut Health with Christa Orecchio

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting 4 Comments

Get details on Christa’s Gut Thrive in 5 program here!  Special note! Christa is offering Balanced Bites Podcast listeners $200 off the program and $100+ off supplements now through November 30th! Use code BALANCEDBITES when you check out to get this amazing deal! Topics: 1. What’s new for you from Diane [1:49] 2. Introducing our guest, Christa Orecchio [3:19] 3. Step 1 …

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Podcast Episode #72: Sarah of ThePaleoMom.com Talks Autoimmune & Paleo!

Anthony DiSarro Autoimmune Protocol (AIP), Podcast Episodes 8 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #72: Sarah of ThePaleoMom.com Talks Autoimmune & Paleo! Intro: 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast Topics: 1. [16:15] Can/should an Autoimmune protocol be used as a preventative? 2. [29:40] Is …

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Podcast Episode #70: Practical Paleo Meal Plans, Exercise & Diet for Kids

Anthony DiSarro Autoimmune Protocol (AIP), Featured, Podcast Episodes, Practical Paleo 5 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #70: Practical Paleo Meal Plans, Exercise & Diet for Kids Topics: 1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00] 2. Clarifying super foods and goitrogenic foods recommendations. [15:50] 3. Help modifying recipes in Practical Paleo for an egg …

Paleo recipes for autoimmunity

Paleo Recipes for Autoimmune Conditions

Admin Autoimmune Protocol (AIP), Featured 24 Comments

Since the release of Practical Paleo, the response to the section on eating for autoimmune conditions has been overwhelming. By popular demand, I am developing a downloadable cookbook with brand new autoimmune-friendly recipes, more meal plans, and tips for following this difficult way of healing your body through food. We asked you to tell us what type of recipes you’d like to …

PaleoWithoutGallbladder

FAQs: How can I eat Paleo without a gallbladder?

Admin 30 Day Meal Plan, Autoimmune Protocol (AIP), Digestion, FAQs, Featured 32 Comments

My maternal grandmother, who many of you read about in my book, has no gallbladder. My father has no gallbladder. I’ve said it many times over, when I talk about my background and motivation to study and teach nutrition, that I live and eat in a way to do the best I can to prevent not only ailments like cancer …