FAQs: How can I eat Paleo without a gallbladder?

Admin 30 Day Meal Plan, Autoimmune Protocol (AIP), Digestion, FAQs, Featured 32 Comments

My maternal grandmother, who many of you read about in my book, has no gallbladder. My father has no gallbladder. I’ve said it many times over, when I talk about my background and motivation to study and teach nutrition, that I live and eat in a way to do the best I can to prevent not only ailments like cancer …

Autoimmune Protocol for Paleo – we need your feedback

Admin Autoimmune Protocol (AIP) 27 Comments

Since the release of Practical Paleo, the response to the section on autoimmunity – especially the autoimmune-friendly recipes and meal plan – has been overwhelming. I’ve gotten hundreds of requests for more recipes, more meal plans, more help in general with eating in what is sometimes a very challenging way. A new resource is in the works! I’m developing a …

15 Paleo egg-Free breakfast ideas

Admin Autoimmune Protocol (AIP), Featured 62 Comments

Many of you know that my new book, Practical Paleo, contains a 30-Day Meal Plan to support Autoimmune Conditions. The meal plan excludes a lot of commonly gut/immune-system irritating foods: grains, legumes, dairy, nuts, seeds, nightshades… and eggs! For most folks, the plan is tough enough when it comes to avoiding nightshades – they are seemingly in everything… especially spice …