Low Carb & Low Fat, Gluten Free Grains, & Bruising - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #242: Low Carb & Low Fat, Gluten Free Grains, & Bruising

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes Leave a Comment

Topics: 1. News and updates from Diane & Liz [2:39] 2. Shout out: Juli Bauer of @PaleOMG[12:03] 3. Tips on shaving; razor burn and itchy regrowth [18:32] 4. Paleo low-fat, low-carb [24:06] 5. Underarm odor [35:46] 6. Gluten-free grains on paleo [41:11] 7. Increase in bruising [51:07] 8. Try this at home: swapping conventional body care products [53:39]     …

Adrenal Fatigue, Carbs & Calories - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #237: Adrenal Fatigue, Carbs, & Calories – Part 1

Diane Sanfilippo Adrenal Fatigue, Carbohydrates, Featured, Podcast Episodes Leave a Comment

Topics: 1.  News and updates from Diane & Liz [2:01] 2.  Weekly shout out: Primal Life Organics C-ex [7:01] 3.  Talking about adrenal fatigue [10:03] 4. The human body and acute versus chronic stress [17:44] 5. The basics of your adrenals and hormones [23:44] 6. Signs and symptoms of adrenal fatigue [30:35] 7. The emotions behind the stressors [39:06] 8. …

Carb Confusion - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #233: Carb Confusion

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes Leave a Comment

Topics: 1.  News and updates from Diane & Liz [2:30] 2.  Shout out: Kristen Boehmer of Living Loving Paleo [16:24] 3.  Confusion about Carbs [18:46] 4. On the topic of fruit [30:59] 5. Carb load while training for half ironman triathlon [41:53] 6. Best carb load for training goals of strength and leanness [48:48] 7. Midsection gain with addition of …

All About Carbs - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #232: All About Carbs with Christine Hronec – Part 2

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes 1 Comment

Topics: 1.  News and updates from Diane [1:55] 2.  Something new that I’m into: apples and herbal tea [3:58] 3. Reintroducing Christine Hronec [5:42] 4. A few words of follow-up from part 1 [10:46] 5. Adding back carbs and gaining weight [16:29] 6. Adrenal fatigue and carbs [26:22] 7. Carb timing [33:53] 8. Carbs on rest days versus training days …

All About Carbs with Christine Hronec - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #228: All About Carbs with Christine Hronec – Part 1

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes 3 Comments

Topics: 1.  News and updates from Diane [2:07] 2.  Something new that I’m into: weighted vest and sashimi [4:22] 3.  Introducing our guest, Christine Hronec of Gauge Girl Training [7:22] 4. Introducing the carbohydrate [11:06] 5. How eating carbs helps you lose fat [14:58] 6. Where to start, how to monitor and tweak [22:38] 7. Why a longer time frame …

paleoCarbs

FAQs: What are good Paleo carbs to eat?

Admin Carbohydrates, exercise, FAQs, Featured, Paleo and Primal, Vitamins and Minerals 85 Comments

I’ve decided to start a bit of a series of FAQ posts since it seems like a good idea to get some of these questioned answered up in writing to share with my readers, and for you all to share with others who likely ask the same questions of you. So, here we go… starting it off with one I’ve …

sweetener rat

The Dish on Sugar & Sweeteners

Admin 21-Day Sugar Detox, Blood Sugar, Carbohydrates, Coconut, FAQs, stevia, Sugar & Sweeteners, weight loss 51 Comments

(note: I originally published this post last year but somehow the formatting got really fouled up in the blog transition so I had to re-publish it… here you go!) I get a TON of questions about sugar and sweeteners. Most people just want to know which are okay to eat and which are bad. But, of course, I can’t just …

Group Class Info: 9/30/10 “Healthy Nutrition On-the-Go for the Busy Professional”

Admin Carbohydrates, Events and Workshops, Sugar & Sweeteners 2 Comments

Join me for a workshop entitled “Healthy Nutrition On-the-Go.” This workshop will give you the information, tips and tricks you’ll need to keep yourself well-fueled throughout the work week. You’ll learn how to plan meals and snacks for sustained energy levels throughout day, which foods to eat more often and which to avoid entirely. You’ll get some easy recipes and …

A Carb-Loaded Youth, Years of Hypoglycemia & How I Landed on a “Paleo” Diet.

Admin 21-Day Sugar Detox, About Me, Blood Sugar, Carbohydrates, greatest hits, Paleo and Primal, weight loss 24 Comments

Here’s an honest look at how I landed on a paleo/primal type of real food diet. I say “Paleo” in the title of this post because I don’t follow one specific diet 100% of the time, but I do what feels best for my body and what works for me intellectually as well as physically. My story is far longer than this …