FAQs: How will I get calcium on a Paleo diet?

October 21, 2011

| 29 Comments

FAQs: How will I get calcium on a Paleo diet?

Those looking to make the move to a Paleo Diet often question the nutritional...

Breakfast Scmreakfast: My Take on Self Magazine’s List...

September 25, 2010

| 19 Comments

Breakfast Scmreakfast: My Take on Self Magazine’s List of "Best Breakfast Choices"

A few weeks ago a loyal reader of my blog and a fan of my Facebook page sent...

We’ve Been Fed a Pyramid Built of Processed Food Brick...

September 15, 2010

| 21 Comments

We’ve Been Fed a Pyramid Built of Processed Food Bricks

Take just a moment to THINK about this question: If “Food A” has...

Is Your Gut Leaky?

July 23, 2010

| 15 Comments

Is Your Gut Leaky?

If I told you that I ate an omelette for breakfast, a slice of quiche for...

Easy Recipe: Dairy Free Chocolate Mousse (or Pudding)

February 15, 2010

| 22 Comments

Easy Recipe: Dairy Free Chocolate Mousse (or Pudding)

Whoa, it’s been AGES since I even thought about making pudding. Not...

Easy Recipe: Grain-Free Coconut Flour Muffins

February 8, 2010

| 8 Comments

Easy Recipe: Grain-Free Coconut Flour Muffins

I am not a baker. In fact, I think I’m pretty awful at baking. The...

My Top 10 Tips for Picking Healthy Foods to Eat

January 24, 2010

| 5 Comments

My Top 10 Tips for Picking Healthy Foods to Eat

Here are my 10 tips for picking healthy foods to eat. I am inspired by Michael...

Easy Recipe: Early Girl Tomato & Avocado Salad

September 22, 2009

| 3 Comments

Easy Recipe: Early Girl Tomato & Avocado Salad

Now these are tomatoes! I grew up not enjoying the flavor of tomatoes other...

Going Gluten Free: Getting Over the "Breakfast Foods&qu...

September 13, 2009

| 8 Comments

Going Gluten Free: Getting Over the "Breakfast Foods" Hurdle

When I talk to people about some simple ways to clean up their diets, one of...

How Does Your Fridge Stack Up?

May 10, 2009

| 3 Comments

How Does Your Fridge Stack Up?

After recently viewing a video posted on You Tube by Erin Huggins, I decided...

Are You a "Non-Food" Eater?

April 17, 2009

| 4 Comments

Are You a "Non-Food" Eater?

A few of you have asked me to clarify what I meant by calling foods...

Giving up dairy for a short trial…

April 20, 2007

| 5 Comments

So, I’ve had this sinus infection for a few days and have been avoiding...