How Does Your Fridge Stack Up?

Admin Bacon, Coconut, Dairy and Dairy Free, Fats and Oils, Gluten and Gluten Free, grass-fed meat, kale, nut, organic 3 Comments

After recently viewing a video posted on You Tube by Erin Huggins, I decided to show you what’s in my fridge after a recent trip to the grocery store. I love getting my week started knowing that I’m well prepared to fuel myself with delicious and wholesome foods. Let’s take stock of what I have in there! I’ll go through …

Are You a “Non-Food” Eater?

Admin Coconut, Dairy and Dairy Free, Fats and Oils, Gluten and Gluten Free, nut, soy, too much soy 4 Comments

A few of you have asked me to clarify what I meant by calling foods “non-foods” in my last posting. Here are some requirements to consider before calling something a food. It looks like it does when it’s picked/harvested or pronounced dead in it’s original form. OR if I can make it in my own kitchen from it’s original form …