All About Digestion - Gut Microbiome, Antacids, Probiotics, Constipation & SIBO - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #266: All About Digestion – Gut Microbiome, Antacids, Probiotics, Constipation & SIBO

Diane Sanfilippo Digestion, Featured, Gut Health & Healing, Podcast Episodes 0 Comments

Topics 1. News and updates from Diane & Liz [4:39] 2. Shout out: Lexi’s Clean Kitchen and her new book [18:16] 3. About the microbiome [20:22] 4. Antacids and natural relief for stomach acid [29:37] 5. Best time to take a probiotic [37:19] 6. Best type and form of probiotic [38:50] 7. Constipation, bloating, and pressure [47:02] 8. SIBO questions …

Bone Broth with Dr. Kellyann Petrucci - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #221:Bone Broth with Dr. Kellyann Petrucci

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting 2 Comments

Topics: 1. What’s new for you from Diane [1:53] 2. Introducing our guest, Dr. Kellyann Petrucci [4:34] 3. Bones for broth or commercially made broth [10:42] 4. Bone broth for healing broken bones [18:17] 5. The most ideal way to prepare broth [26:08] 6. Carton broth from the grocery store [31:08] 7. Collagen peptides as a supplement and benefits [38:39] …

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Podcast Episode #220: Superfoods & Supplements Part 2

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting 0 Comments

Topics: 1.  What’s new for you from Diane & Liz [2:28] 2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49] 3. Optimal preparation for superfood intake [17:36] 4. Supplementing with BCAAs [26:24] 5. Multivitamins and prenatal vitamins [30:11] 6. Continuous supplementation versus cycling [36:16] 7. High dose supplementation or overdosing? [40:55] 8. Probiotic supplementation and knowing …

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Podcast Episode #219: Healthy Holiday Gift Guide

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting 1 Comment

Topics: 1. What’s new for you from Diane & Liz [2:55] 2. Something new that I’m into: [9:53] 3. Book buy promo for Kindle on Amazon [15:52] 4. Recommendations for gifts of food [21:21] 5. Kitchen gadget gift recommendations [23:38] 6. Travel gift recommendations [40:15] 7. The gift of stress relief [46:35] 8. DIY gift ideas [48:00] 9. #Treatyoself: essential …

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Podcast Episode #218: All About Gut Health with Christa Orecchio

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting 4 Comments

Get details on Christa’s Gut Thrive in 5 program here!  Special note! Christa is offering Balanced Bites Podcast listeners $200 off the program and $100+ off supplements now through November 30th! Use code BALANCEDBITES when you check out to get this amazing deal! Topics: 1. What’s new for you from Diane [1:49] 2. Introducing our guest, Christa Orecchio [3:19] 3. Step 1 …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #202: Detoxes and cleanses, web-based nutrition coaching, & digestive healing post-eating disorder

Diane Sanfilippo Digestion, Featured, Podcast Episodes 9 Comments

Topics: 1. What’s new for you from Diane & Liz [2:14] 2. Something new that I’m into [17:59] Listener Questions:  3. Digestion issues after eating disorder [24:11] 4. Gallbladder cleanse and cleansing detoxes [34:31] 5. Web-based nutrition coaching questions [42:47] 6. #Treatyoself [56:55] Links: Check out the details of the Micronutrient Book How Tart Cherry Juice Can Help Kids Sleep Better …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #201: All about poop with Melissa Ramos, The Poop Whisperer

Diane Sanfilippo Digestion, Featured, Podcast Episodes 1 Comment

Topics: 1. Introducing our guest, Melissa Ramos [2:16] 2. What’s with all the wiping? [7:30] 3. Anal leakage problems [6:07] 4. Lazy bowel/constipation problems [18:39] 5. IBS with diarrhea [30:59] 6. Frequency/transit time [35:29] 7. Dealing with no longer having a gallbladder [38:26] 8. Skinny poop [45:01] 9. Pooping routine [48:22] 10. Thoughts on coffee enemas [50:54] 11. Holding it …

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Podcast Episode #185: (Best of) Chris Kresser – All About Digestion

Diane Sanfilippo Digestion, Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane [1:59] 2. Digestive function – normal and abnormal, signs and symptoms [8:15] 3. Stress response and stomach acid production [32:21] 4. Small intestinal bacterial overgrowth (SIBO)[44:22] 5. FODMAPs [1:03:10] 6. Gut pathogens [1:08:16] 7. Weight loss resistant pathogens [1:13:58] 8. The best nutritional approaches for gut healing [1:20:18] Links: Notes: Digestive Wellness …

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Troubleshooting Your Digestive Issues: Tips for Common Digestive Issues in Pregnancy (part 4)

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Hey everyone! This week’s installment of the Troubleshooting your Digestive Issues series is written by a paleo Registered Midwife, Meghanne Reburn. I figured it’s best to leave this topic to her, since she’s an expert – enjoy!  – Diane  Pregnancy can be an all around awesome time a woman’s life. I always find it magical to watch the body change, as …

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Troubleshooting Your Digestive Issues: Specific Recommendations for Constipation & Diarrhea (part 3)

Admin Digestion 13 Comments

In Part 1 of Troubleshooting Your Digestive Issues, I covered some signs and symptoms (diarrhea, constipation, bloating, gas, etc.), potential causes of disrupted digestion, and why it’s important to address these issues right away – most notably, to calm systemic inflammation. In Part 2, I detailed a top down approach to Improving digestion function. Following those recommendations alone will take your …